Knee pain

Physiotherapy Plateau Mont-Royal

Knee pain can quickly limit your daily activities, whether it's walking, running or climbing stairs.
At Physio Plateau, we help you identify the cause of your pain and get back to optimal, pain-free movement.

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Understanding your pain

What is knee pain?

The knee is one of the most heavily used joints in the human body. Comprising the femur, tibia, patella, ligaments, menisci and tendons, it bears virtually the entire weight of the body with every step taken. This daily biomechanical stress makes the knee a particularly vulnerable joint to injury and pain.

Gonalgia – the medical term for knee pain – can appear suddenly following a fall, wrong movement or direct impact. It can also develop gradually as a result of overuse, muscle imbalance or age-related degenerative changes.

Whatever the nature or origin of your pain, Physio Plateau physiotherapists are trained to identify the affected structure and develop an effective treatment plan based on the best current scientific evidence.

25%

of adults suffer from knee pain at some point in their lives

#1

Knee pain is the most common musculoskeletal complaint in physiotherapy

80%

of cases can be significantly alleviated without surgery thanks to physiotherapy

Pathologies treated

The main knee conditions

Our physiotherapists are trained to assess and treat the full range of knee pathologies. Here are the most frequently encountered conditions.

VERY FREQUENT

PATELLOFEMORAL SYNDROME (PFS)

The most commonly treated knee injury in physiotherapy. Pain below or around the kneecap, aggravated by stair climbing, prolonged sitting or squatting. Common in runners, cyclists and adolescents. Treatment targets muscle imbalances and movement biomechanics.

TRAUMATIC

SPRAIN AND LIGAMENT INJURY

Damage to the ACL, PCL or collateral ligaments during pivoting, impact or jump landing. Severity ranges from grade I (elongation) to grade III (complete rupture). Physiotherapy restores knee stability, strength and proprioception, with or without surgery.

DEGENERATIVE

OSTEOARTHRITIS OF THE KNEE (GONARTHROSIS)

Progressive degeneration of articular cartilage, leading to mechanical pain, morning stiffness and loss of mobility. Although irreversible, its symptoms can be considerably reduced. Muscle strengthening, manual therapy and therapeutic education are at the heart of the treatment.

TRAUMATIC / SPORT

MENISCUS LESION

Tearing of one of the two menisci during a twisting movement or as a result of degeneration. Localized pain inside or outside the knee, sometimes accompanied by locking or effusion. Physiotherapy optimizes results, with or without surgery.

SPORT / OVERLOAD

PATELLAR TENDINOPATHY

Also known as “jumper’s knee”, it affects the tendon connecting the patella to the tibia. Very common in basketball, volleyball and CrossFit. Pain localized under the patella, aggravated by activity. Treatment is based on a structured progression of loads and targeted eccentric exercises.

RACING / CYCLING

ILIOTIBIAL BAND SYNDROME

Second most common injury among runners. Sharp pain on the outer side of the knee, typically on downhill runs or after a certain running distance. Biomechanical correction of the stride and strengthening of the hip abductors are essential to treatment.

POST-OPERATIVE

POST-SURGICAL REHABILITATION

ACL reconstruction, meniscectomy, total knee arthroplasty (TKA) – post-operative physiotherapy is essential for regaining full mobility, strength and stability. It reduces pain, prevents complications and speeds up the return to activity.

YOUNG ATHLETES

DISLOCATION OF PATELLA

Common condition in teenagers and young adults who play sports involving jumping, pivoting and contact. Pain and swelling around the patella. Physiotherapy helps manage swelling, reduce pain and restore mobility and function.

INTERNAL PAIN

PES ANSERINUS TENDINITIS

Irritation of tendons on the inside of the tibia, particularly affecting cyclists and overweight people. Pain on the medial side of the knee, aggravated by repetitive bending movements.

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When to consult?

Recognizing symptoms that require consultation

Don’t let the pain set in. The earlier treatment is initiated, the better and faster the recovery.

  • PERSISTENT PAIN

Pain lasting more than 3 days or recurring regularly after activity.

  • KNEE SWELLING

Visible effusion or swelling, a sign of active joint inflammation.

  • BLOCKING OR INSTABILITY

Sensation that the knee is “loose” or locked during daily movements.

  • LOSS OF MOBILITY

Difficulty bending or fully extending the knee, morning stiffness.

  • LIMP

A change in the way you walk to compensate for the pain.

  • PAINFUL CREPITATIONS

Snapping or cracking accompanied by pain when moving the knee.

  • ACTIVITY LIMITATION

Inability to run, climb stairs or squat without pain.

  • NOCTURNAL PAIN

Pain that wakes you up at night or when you wake up in the morning.

Our approach

How we treat your knee pain

At Physio Plateau, we believe that every patient has his or her own unique way of moving. Our approach is based on a thorough evaluation before any treatment.

Complete biomechanical assessment

Your first session is entirely devoted to assessment. Your physiotherapist analyzes your posture, range of motion, muscle strength and functional movements (walking, going down stairs, squatting) to precisely identify the affected structure and contributing factors.

Physiotherapy diagnosis & explanation

On the basis of the examination, your physiotherapist will make a physiotherapy diagnosis, clearly explaining the origin of your pain and presenting you with treatment goals and the number of sessions you can expect for your recovery.

Customized treatment

Modalities are chosen according to your condition: orthopedic manual therapy, myofascial release, muscle energy techniques, nerve mobilization, taping and targeted therapeutic exercises.

Home exercise program

A personalized exercise program, accessible via our online tool, complements the in-clinic sessions. Strengthening of quadriceps, hamstrings and gluteal muscles, targeted stretching, proprioceptive work – everything is adapted to your level and your goals.

Gradual return to activity

We support you until you have fully returned to your sporting or professional activities, adjusting the load week by week. The aim: a lasting recovery that prevents relapses.

Prepare your visit

To consider before the first session

The treatment of knee pain is based on a personalized approach aimed at treating the cause of the problem, not just the symptoms.

  • Wear clothing that allows free movement and exposes the knee and thigh (shorts recommended).
  • Prepare a summary of your injury history, treatments received and available medical imaging (X-rays, MRIs).
  • Bring a list of your current medications.
  • If you practice a specific sport, please mention it: we’ll adjust the evaluation to your sporting gestures.
  • If you have a knee brace or orthosis, bring it with you to the assessment.

Each treatment plan is tailored to your reality, whether your goal is a return to sport or simply everyday comfort.

Our team

Our therapists offer
this service

Rémi Grandhomme – Alexis Cartier – Lauren Quigley – Zoé Nguyen-Bergeron – Emmanuelle Harris Ranger – Myriam Lafrance – Guillaume Hohly – Olivier Benoit

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Frequently asked questions

Frequently asked questions - Knee pain

Do I need a medical referral to see a physiotherapist?

No. In Quebec, you can consult a physiotherapist without a prescription. This is called direct access.

How many sessions will I need for my knee pain?

The number of sessions varies according to the nature and severity of the condition. Mild tendonitis may resolve in 2 to 10 sessions, while rehabilitation after ACL reconstruction may take several months. Your physiotherapist will give you a realistic estimate at your first visit.

Where to consult for knee pain in Montreal?

If you’re experiencing knee pain, it’s a good idea to consult a physiotherapy clinic near you. Located in Montreal’s Plateau Mont-Royal area, Physio Plateau offers personalized assessments to quickly identify the cause of your pain and begin appropriate treatment.

How much does a knee physiotherapy consultation cost in Montreal?

The cost of a physiotherapy consultation may vary depending on the clinic and the type of treatment. Physio Plateau’s rates are available in the“Book an appointment” section of the online booking form. Most private insurances cover part or all of the cost. You can check with a clinic in your area, such as Plateau Mont-Royal or Rosemont. Call us at 514-277-8954

Is physiotherapy effective for chronic knee pain?

Yes, physiotherapy is a highly effective treatment for chronic knee pain. It helps to reduce pain, improve mobility and prevent recurrence, thanks to appropriate exercises and treatments.

Can I continue my activities with knee pain?

In some cases, it may be possible to continue certain activities with adjustments. However, an assessment is recommended to avoid aggravating the situation and to receive advice tailored to your condition.

Can knee pain be linked to another problem?

Yes, knee pain can be influenced by other areas of the body, such as the hip, ankle or lower back. A comprehensive approach to physiotherapy helps to identify the real cause and optimize treatment.

Consult us quickly if...

  • You cannot place your foot on the ground after a fall or direct impact

  • The knee is very swollen, hot or has a visible deformity.

  • You feel a sensation of slippage or significant instability

  • Pain is present at night or at rest with no obvious mechanical cause

  • Symptoms persist despite several weeks’ rest

Call us now: 514-277-8954

Also worth exploring

Related services at Physio Plateau

Knee pain is often part of a global problem. Our complementary services offer you comprehensive care.

MANUAL THERAPY

Joint, muscle and neural techniques to treat pain and stiffness.
Find out more →

SPORTS PHYSIOTHERAPY

Optimized return to sport for athletes of all levels after a knee injury.
Find out more →

PHYSIOTHERAPY FOR RUNNERS

Biomechanical stride analysis and treatment of running-related injuries.
Find out more →

CYCLING

Optimization of cycling position and treatment of knee pain.
Find out more →

CONTACT-US

We can help!

Take the first step towards your recovery and book an appointment today for professional care and a fully customized physiotherapy program.

514-277-8954

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