Elbow pain

Physiotherapy Plateau Mont-Royal

Regain comfort in arm, elbow, and hand movements with personalized care. At Physio Plateau, our physiotherapists treat elbow pain related to work, repetitive movements, or a recent injury.

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Why consult?

Physiotherapy, your best ally

Elbow pain can interfere with all kinds of everyday actions: working at a computer, lifting a bag, opening a jar, playing an instrument, or holding a racket, for example.

It is often associated with a gradual overload of the tendons, repetitive movements, a fall, or compensation coming from the shoulder, wrist, or neck.

At Physio Plateau, we assess the elbow, as well as the entire upper limb: neck, shoulder, wrist, hand, grip strength, joint, muscle, and nerve mobility, as well as lifestyle habits. This approach helps identify the true cause of the problem.

A well-structured treatment helps reduce pain, restore important movements, and prevent recurrence—especially when the pain is related to work or sport.

Tennis elbow is one of the most common causes of lateral elbow pain.

360°

We assess the elbow along with the shoulder, wrist, hand, and neck.

Three bones forming three joints make up the elbow

Our areas of expertise

Examples of some elbow conditions we treat

Our physiotherapists manage elbow pain of occupational, sports-related, traumatic, or overuse origin.

VERY FREQUENT

LATERAL EPICONDYLITIS / TENNIS ELBOW

Pain on the outside of the elbow, often worsened by gripping, computer work, tools, racket sports, or repetitive movements. Treatment focuses on load tolerance, strength, and a gradual return to activities.

OVERUSE

MEDIAL EPICONDYLITIS / GOLFER’S ELBOW

Pain on the inside of the elbow, related to the wrist flexor muscles and pulling movements, throwing, golf, climbing, or handling/lifting tasks. Physiotherapy helps, among other things, correct the factors that lead to overload.

TRAUMATIC

BICEPS BRACHII MUSCLE OR TENDON TEAR

Sudden pain at the front of the arm or elbow, sometimes accompanied by weakness, swelling, or bruising. It can occur during intense effort or a sudden movement. Physiotherapy helps promote healing, restore strength, and gradually return to activities.

TRAUMATIC

SPRAIN OR LIGAMENT INJURY

Pain after a fall, impact, or forced elbow movement. Treatment aims to restore mobility, reduce pain, and re-establish stability.

INFLAMMATORY

OLECRANON BURSITIS

Swelling at the back of the elbow, sometimes tender to touch or pressure. Physiotherapy can help manage mechanical factors and habits that maintain the irritation.

ACUTE INJURY

ELBOW FRACTURE OR DISLOCATION

Severe elbow pain, usually occurring after a fall, impact, or forced movement, often accompanied by swelling, stiffness, or loss of mobility. After medical management, physiotherapy helps gradually restore mobility, strength, and arm function.

OVERUSE

TRICEPS BRACHII, BICEPS BRACHII, OR BRACHIALIS TENDINOPATHY

Pain at the front or back of the elbow, often related to repetitive movements, pushing or pulling efforts, and strength training. Physiotherapy helps reduce overload, progressively strengthen the muscles, and support a safe return to activities.

NERVE IRRITATION

ELBOW NEURALGIA

Pain, numbness, tingling, or weakness at the elbow that may radiate to the forearm, hand, or fingers. It may be related to irritation or compression of the radial nerve, ulnar nerve, or median nerve. Physiotherapy helps reduce stress on the nerve, improve its mobility, and support a return to activities.

RADIATING PAIN

CERVICAL RADICULOPATHY OR REFERRED SHOULDER PAIN

Pain originating in the neck and spreading to the shoulder, arm, or hand, sometimes accompanied by tingling, numbness, or weakness. Physiotherapy helps reduce nerve irritation, improve cervical mobility, and support a gradual return to activities.

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When to consult?

Recognizing symptoms that require consultation

Elbow pain that persists or returns with every activity deserves an assessment to prevent it from becoming chronic.

PAIN WITH GRIPPING

Elbow pain when shaking hands or using a mouse, a tool, or an instrument.

OUTER ELBOW PAIN

Typical tennis elbow discomfort, often related to repetitive movements.

INNER ELBOW PAIN

Pain associated with pulling movements, throwing, golf, or wrist flexion.

LOSS OF STRENGTH

Difficulty lifting, pulling, pushing, or carrying objects.

ELBOW STIFFNESS

Difficulty fully bending or straightening the arm.

TINGLING

Numbness into the forearm, hand, or certain fingers.

FEELING OF INSTABILITY AND JOINT NOISES

A feeling that the elbow is loose. It may be accompanied by sounds such as popping, clicking, or crackling with certain movements.

PAIN AFTER A FALL

Pain that appeared after an impact, a twist, or immobilization.

Our approach

A rigorous 5-step clinical process

At Physio Plateau, each treatment plan is tailored to your pain, your work, your leisure activities, and your goal for returning to activities.

Comprehensive upper-limb assessment

Your physiotherapist analyzes your pain, elbow mobility, grip strength, the wrist, shoulder, neck, and the movements that trigger your symptoms.

Physiotherapy diagnosis & explanation

Your physiotherapist clearly explains the structures involved, the factors maintaining the pain and the recovery steps. Understanding your condition helps you better manage your activities and progress with confidence.

Personalized treatment plan

A tailored treatment plan is established based on your condition, your tolerance to exertion and your goals. It may include mobility exercises, strengthening, motor control, balance and a gradual progression of activities.

Active and manual treatment in the clinic

In addition to exercises, sessions may include manual therapy, muscle release, nerve mobilization, and advice on temporarily quantifying mechanical stress.

Return to activities and prevention

We prepare your elbow to handle the real-life loads of your daily life, work, or sport, while reducing the risk of recurrence.

Prepare your visit

To consider before your first visit

Treatment for elbow pain is based on a personalized approach aimed at addressing the cause of the problem, not only the symptoms.

Wear a top that allows you to move your arm freely and makes it possible to observe the elbow, shoulder, and wrist.
Prepare a summary of your pain, past injuries, and treatments received.
Bring imaging results or medical notes if you have them.
List the medications used to manage pain.
Bring your brace, racket, work tool, or accessory that triggers the pain, if relevant.

Each treatment plan is tailored to your reality, whether your goal is a return to daily function or a return to sport.

Our team

Our therapists offer
this service

Rémi Grandhomme – Lauren Quigley – Zoé Nguyen-Bergeron – Emmanuelle Harris Ranger – Myriam Lafrance – Guillaume Hohly – Olivier Benoit

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Frequently asked questions

Everything you want to know about physiotherapy for elbow pain

Can physiotherapy treat tennis elbow?

Yes. Physiotherapy helps reduce pain, improve tendon strength, and gradually resume the movements that trigger symptoms.

Should I stop my activities completely?

Not always. In many cases, the main focus is adjusting load, frequency, and intensity. Your physiotherapist will tell you what to change and how to resume gradually.

How long does it take to recover from elbow pain?

It depends on how long you have had symptoms, the type of activity, and the level of irritation. Recent pain often improves more quickly, while an established tendinopathy requires a more gradual progression.

How much does a physiotherapy consultation cost?

The cost of a physiotherapy consultation may vary depending on the clinic and the type of treatment. Physio Plateau’s fees are available under “Book an appointment” when booking online, or call us at 514-277-8954.