{"id":5895,"date":"2026-11-03T15:43:02","date_gmt":"2026-11-03T20:43:02","guid":{"rendered":"https:\/\/www.physioplateau.com\/neck-pain-physiotherapy\/"},"modified":"2026-11-03T16:17:17","modified_gmt":"2026-11-03T21:17:17","slug":"neck-pain-physiotherapy","status":"publish","type":"page","link":"https:\/\/www.physioplateau.com\/en\/neck-pain-physiotherapy\/","title":{"rendered":"Neck Pain &#8211; Physiotherapy"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><p>[vc_section full_width=&#8221;stretch_row&#8221; css_animation=&#8221;none&#8221; background_position=&#8221;center&#8221; et_uniqid=&#8221;et_custom_uniqid_6044de97264d8&#8243; css=&#8221;.vc_custom_1789396639203{background-image: url(https:\/\/www.physioplateau.com\/wp-content\/uploads\/2026\/09\/douleurs-cevicales.jpg) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; content_placement=&#8221;middle&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_6aa80671ac7a2&#8243;][vc_row full_width=&#8221;stretch_row&#8221; content_placement=&#8221;middle&#8221; background_position=&#8221;right_bottom&#8221; fixed_background=&#8221;right&#8221; et_uniqid=&#8221;et_custom_uniqid_6044deac82113&#8243; enable_first_overlay=&#8221;true&#8221; first_overlay_opacity=&#8221;90&#8243; first_background_type=&#8221;gradient&#8221; first_background_gradient=&#8221;rgba(0,0,0,0.58)||#c02026||30;100||150||linear&#8221; enable_second_overlay=&#8221;true&#8221; second_overlay_opacity=&#8221;50&#8243; second_background_type=&#8221;image&#8221; second_background_position=&#8221;bottom-right&#8221; css=&#8221;.vc_custom_1629918663286{padding-top: 20px !important;padding-bottom: 100px !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}&#8221; css_md=&#8221;.vc_custom_1629918663287{padding-top: 80px !important;padding-bottom: 50px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}&#8221; css_xs=&#8221;.vc_custom_1629918663288{padding-top: 50px !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_612695aded3cb&#8221; el_class=&#8221;mob-hide-bg&#8221;][vc_column css_animation=&#8221;none&#8221; et_uniqid=&#8221;et_custom_uniqid_6044e16bd5e93&#8243; css=&#8221;.vc_custom_1629125215392{margin-top: 150px !important;margin-bottom: 50px !important;}&#8221; css_md=&#8221;.vc_custom_1629125215393{margin-top: 80px !important;}&#8221; css_xs=&#8221;.vc_custom_1629125215393{margin-top: 0px !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_611a7a555421e&#8221; offset=&#8221;vc_col-lg-12&#8243;][vc_empty_space height=&#8221;50px&#8221;][vc_row_inner et_uniqid=&#8221;et_custom_uniqid_604cd81c0c88e&#8221; animation_in_type=&#8221;transition.bounceIn&#8221; animation_in_offset=&#8221;100&#8243; animation_in_duration=&#8221;300&#8243; animation_in_delay=&#8221;1200&#8243; _et_uniqid=&#8221;et_custom_uniqid_new_611a79ee35426&#8243;][vc_column_inner et_uniqid=&#8221;et_custom_uniqid_604cd822c7428&#8243; css=&#8221;.vc_custom_1615648808440{padding-top: 0px !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_604cd822d71dd&#8221;][vc_raw_html css=&#8221;.vc_custom_1790004355888{margin-bottom: 0px !important;}&#8221;]PGgxIHN0eWxlPSJjb2xvcjogI2ZmZmZmZjsgbGluZS1oZWlnaHQ6IDEuMjsgbWFyZ2luLWJvdHRvbTogMHB4OyBmb250LXNpemU6IDYwcHg7IGZvbnQtd2VpZ2h0OiBib2xkOyB0ZXh0LXRyYW5zZm9ybTogdXBwZXJjYXNlOyIgY2xhc3M9Im1vYi1jdXN0b20tc2l6ZS0xIj5OZWNrIFBhaW4gPHN1cCBzdHlsZT0iZm9udC1zaXplOiAuN2VtOyBsaW5lLWhlaWdodDogMWVtOyAgIj48L3N1cD48L2gxPg==[\/vc_raw_html][\/vc_column_inner][\/vc_row_inner][vc_custom_heading text=&#8221;Physiotherapy Plateau Mont-Royal&#8221; font_container=&#8221;tag:h2|font_size:40px|text_align:left|color:%23c02026&#8243; use_theme_fonts=&#8221;yes&#8221; css_animation=&#8221;fadeInUp&#8221;][vc_row_inner et_uniqid=&#8221;et_custom_uniqid_604cd8a2d60d6&#8243; animation_in_type=&#8221;transition.slideUpBigIn&#8221; animation_in_offset=&#8221;100&#8243; animation_in_duration=&#8221;500&#8243; animation_in_delay=&#8221;600&#8243; css=&#8221;.vc_custom_1779121559651{padding-top: 0px !important;padding-bottom: 2% !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_6a0b3d911d83a&#8221;][vc_column_inner et_uniqid=&#8221;et_custom_uniqid_604cd8a9c5e5c&#8221; css=&#8221;.vc_custom_1615648943171{padding-top: 0px !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_604cd8a9d374b&#8221;][vc_custom_heading text=&#8221;Neck stiffness, pain radiating down the arm, muscle tension, or symptoms following an accident? Our Plateau-Mont-Royal physiotherapists evaluate the mechanical, joint, muscular, and nerve-related causes of your cervicalgia to build a treatment plan tailored to your symptoms and goals.&#8221; font_container=&#8221;tag:p|font_size:18px|color:%23cccccc|line_height:26px&#8221; use_theme_fonts=&#8221;yes&#8221; css_animation=&#8221;fadeInUp&#8221; css=&#8221;.vc_custom_1789393393467{margin-right: 50px !important;}&#8221;][\/vc_column_inner][\/vc_row_inner]\n\t\t<div class=\"et-fancy-button  et-fancy-button-8529\">\n\n\t\t\t<div class=\"button-wrap inline-block\"><a href=\"https:\/\/www.physioplateau.com\/rendez-vous-physiotherapeutes-physio-plateau-montreal\/\" class=\"btn flex flex-nowrap justify-content-center align-items-center  style-custom big\" title=\"Book an appointment\" target=\"_self\"> <span>Book an appointment<\/span> <\/a><\/div>\n\t\t<\/div>\n\t\n\t\t[\/vc_column][\/vc_row][\/vc_section][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; content_placement=&#8221;middle&#8221; background_position=&#8221;center&#8221; fixed_background=&#8221;right&#8221; et_uniqid=&#8221;et_custom_uniqid_6049212733bbd&#8221; enable_first_overlay=&#8221;true&#8221; first_overlay_opacity=&#8221;10&#8243; first_background_type=&#8221;image&#8221; first_background_image=&#8221;1584&#8243; first_background_position=&#8221;bottom-right&#8221; second_background_type=&#8221;image&#8221; second_background_image=&#8221;1584&#8243; second_background_position=&#8221;middle-right&#8221; enable_second_overlay_scrolling=&#8221;true&#8221; second_overlay_speed=&#8221;152&#8243; css=&#8221;.vc_custom_1776447739128{padding-right: 5% !important;padding-left: 5% !important;}&#8221; css_md=&#8221;.vc_custom_1776447739129{margin-top: 100px !important;margin-bottom: 50px !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69e270ed984d6&#8243; el_class=&#8221;mob-hide-bg&#8221;][vc_column width=&#8221;1\/12&#8243;][\/vc_column][vc_column css_animation=&#8221;fadeInRight&#8221; width=&#8221;6\/12&#8243; et_uniqid=&#8221;et_custom_uniqid_6049151d5697a&#8221; css=&#8221;.vc_custom_1777321636803{margin-right: 2% !important;margin-left: 2% !important;padding-top: 5% !important;padding-right: 2% !important;padding-bottom: 5% !important;padding-left: 2% !important;}&#8221; css_md=&#8221;.vc_custom_1777321636804{padding-left: 0px !important;}&#8221; css_xs=&#8221;.vc_custom_1777321636804{padding-top: 25px !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69efc69cb64a0&#8243;][vc_empty_space height=&#8221;88px&#8221;][vc_custom_heading text=&#8221;Why consult?&#8221; font_container=&#8221;tag:h4|font_size:25|text_align:left|color:%23222222&#8243; google_fonts=&#8221;font_family:Jost-Light%3A&#8221; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1779287815226{margin-bottom: 0px !important;}&#8221; el_class=&#8221;no-uppercase mob-custom-size-2&#8243;][vc_custom_heading text=&#8221;Understanding the cause of your neck pain&#8221; font_container=&#8221;tag:h2|font_size:40px|color:%23c02026|line_height:51px&#8221; google_fonts=&#8221;font_family:Jost-ExtraBold%3A&#8221; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1789393438851{margin-bottom: 0px !important;padding-bottom: 5% !important;}&#8221; el_class=&#8221;mob-custom-size-1&#8243;][vc_column_text]<\/p>\n<p><strong>Neck pain<\/strong>, or cervicalgia, can originate from the neck joints, intervertebral discs, muscles, nerves, or a combination of several factors. It may remain localized in the neck or spread toward the shoulder blade, shoulder, arm, and sometimes the hand.<\/p>\n<p>Symptoms may appear gradually after hours of computer work, following an exertion, <span style=\"font-size: 12.0pt;line-height: 115%;font-family: &#039;Aptos&#039;,sans-serif\">a car accident, or an acute episode with no identifiable cause.<\/span> In other cases, a herniated disc, osteoarthritis, stenosis, or nerve irritation may contribute to the clinical picture.<\/p>\n<p>At <strong>Physio Plateau<\/strong>, in <strong>Plateau-Mont-Royal, Montreal<\/strong>, the assessment is not limited to the painful area. We analyze cervical and thoracic mobility, strength, motor control, posture, neurological symptoms, and the response to specific repeated movements when relevant.<\/p>\n<p>Treatment aims to <strong>regain comfortable mobility, decrease symptom irritability, and restore your ability to work, sleep, drive, train, and move with confidence<\/strong>.<\/p>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;88px&#8221;][\/vc_column][vc_column css_animation=&#8221;fadeInLeft&#8221; width=&#8221;4\/12&#8243; et_uniqid=&#8221;et_custom_uniqid_604cdb2828499&#8243; css=&#8221;.vc_custom_1777321851732{margin-top: 4% !important;margin-right: 4% !important;margin-bottom: 4% !important;margin-left: 4% !important;border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;padding-top: 6% !important;padding-right: 6% !important;padding-bottom: 6% !important;padding-left: 6% !important;background-color: #EDEDED7A !important;border-left-style: solid !important;border-right-style: solid !important;border-top-style: solid !important;border-bottom-style: solid !important;border-radius: 2px !important;border-color: #000000 !important;}&#8221; box_shadow_inset=&#8221;true&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69efc766a2e80&#8243; box_shadow_color=&#8221;#00000047&#8243;]<div id=\"mpc_animated_text-656aead890713da\" class=\"mpc-animated-text-wrap mpc-typography--preset_0 mpc-init mpc-transition mpc-style--rotator \"  data-options=\"{&quot;style&quot;:&quot;rotator&quot;,&quot;duration&quot;:&quot;1800&quot;,&quot;delay&quot;:&quot;1000&quot;,&quot;loop&quot;:false,&quot;dynamic&quot;:true}\"><div class=\"mpc-animated-text\"><div class=\"mpc-animated-text__block\"><span class=\"mpc-animated-text__word\">~60%<\/span><\/div><\/div><\/div>[vc_custom_heading text=&#8221;of the population will suffer from neck pain at some point&#8221; font_container=&#8221;tag:h4|font_size:25px|color:%23222222&#8243; google_fonts=&#8221;font_family:Jost-Light%3A&#8221; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1791313270435{margin-bottom: 0px !important;}&#8221; el_class=&#8221;no-uppercase mob-custom-size-2&#8243;][vc_empty_space height=&#8221;44px&#8221;]<div id=\"mpc_animated_text-346aead89071435\" class=\"mpc-animated-text-wrap mpc-typography--preset_0 mpc-init mpc-transition mpc-style--rotator \"  data-options=\"{&quot;style&quot;:&quot;rotator&quot;,&quot;duration&quot;:&quot;1800&quot;,&quot;delay&quot;:&quot;1000&quot;,&quot;loop&quot;:false,&quot;dynamic&quot;:true}\"><div class=\"mpc-animated-text\"><div class=\"mpc-animated-text__block\"><span class=\"mpc-animated-text__word\">360\u00b0<\/span><\/div><\/div><\/div>[vc_custom_heading text=&#8221;An assessment that considers the neck, upper back, shoulder, arm, nervous system, and movement habits&#8221; font_container=&#8221;tag:h4|font_size:25px|color:%23222222&#8243; google_fonts=&#8221;font_family:Jost-Light%3A&#8221; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1789393532230{margin-bottom: 0px !important;}&#8221; el_class=&#8221;no-uppercase mob-custom-size-2&#8243;][vc_empty_space height=&#8221;44px&#8221;]<div id=\"mpc_animated_text-486aead89071464\" class=\"mpc-animated-text-wrap mpc-typography--preset_0 mpc-init mpc-transition mpc-style--rotator \"  data-options=\"{&quot;style&quot;:&quot;rotator&quot;,&quot;duration&quot;:&quot;1800&quot;,&quot;delay&quot;:&quot;1000&quot;,&quot;loop&quot;:false,&quot;dynamic&quot;:true}\"><div class=\"mpc-animated-text\"><div class=\"mpc-animated-text__block\"><span class=\"mpc-animated-text__word\">1<\/span><\/div><\/div><\/div>[vc_custom_heading text=&#8221;central objective: identify the dominant mechanism to adapt treatment to your clinical presentation&#8221; font_container=&#8221;tag:h4|font_size:25px|color:%23222222&#8243; google_fonts=&#8221;font_family:Jost-Light%3A&#8221; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1789393589223{margin-bottom: 0px !important;}&#8221; el_class=&#8221;no-uppercase mob-custom-size-2&#8243;][\/vc_column][vc_column width=&#8221;1\/12&#8243;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; gap=&#8221;0px&#8221; css_animation=&#8221;none&#8221; background_position=&#8221;right_bottom&#8221; fixed_background=&#8221;right&#8221; et_uniqid=&#8221;et_custom_uniqid_6048c452ac6c1&#8243; enable_first_overlay=&#8221;true&#8221; first_overlay_opacity=&#8221;45&#8243; first_background_type=&#8221;image&#8221; first_background_image=&#8221;1788&#8243; first_background_position=&#8221;bottom-right&#8221; second_background_color=&#8221;#141414&#8243; css=&#8221;.vc_custom_1789396671927{padding-top: 5% !important;padding-bottom: 5% !important;background: #000000 url(https:\/\/www.physioplateau.com\/wp-content\/uploads\/2026\/09\/douleurs-cevicales.jpg) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_6aa806a45a84f&#8221;][vc_column css_animation=&#8221;none&#8221; et_uniqid=&#8221;et_custom_uniqid_604cdb91283bb&#8221; css=&#8221;.vc_custom_1777323664757{padding-top: 5% !important;padding-bottom: 5% !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69efce8db740f&#8221;][vc_custom_heading text=&#8221;Our areas of expertise&#8221; font_container=&#8221;tag:h4|font_size:25|text_align:left|color:%23F0F0F0&#8243; google_fonts=&#8221;font_family:Jost-Light%3A&#8221; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1779287948271{margin-bottom: 0px !important;}&#8221; el_class=&#8221;no-uppercase mob-custom-size-2&#8243;][vc_custom_heading text=&#8221;Examples of cervical conditions we treat&#8221; font_container=&#8221;tag:h2|font_size:40px|color:%23c02026|line_height:46px&#8221; google_fonts=&#8221;font_family:Jost-ExtraBold%3A&#8221; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1793740543868{margin-bottom: 0px !important;padding-bottom: 1% !important;}&#8221; el_class=&#8221;mob-custom-size-1&#8243;][vc_column_text]Our physiotherapists manage numerous neck conditions, whether mechanical, degenerative, traumatic, muscular, or associated with nerve irritation.[\/vc_column_text][vc_row_inner equal_height=&#8221;yes&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69e27be37238c&#8221;][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1777323784107{margin-top: 5% !important;margin-right: 5% !important;margin-bottom: 5% !important;margin-left: 5% !important;border-left-width: 4px !important;padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #0A0A0AE6 !important;border-left-style: solid !important;border-radius: 4px !important;border-color: #C02026 !important;}&#8221; box_shadow_inset=&#8221;true&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69efcf063d0e3&#8243; box_shadow_h=&#8221;3px&#8221; box_shadow_v=&#8221;3px&#8221; box_shadow_blur=&#8221;3px&#8221; box_shadow_spread=&#8221;3px&#8221; box_shadow_color=&#8221;#000000&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1789393777162{background-color: #FFFFFF00 !important;border-color: #B1000000 !important;}&#8221;]<\/p>\n<p data-pm-slice=\"1 1 []\"><span class=\"pp-card-tag\" style=\"color: #ff0000\">DISC \/ MCKENZIE <\/span><\/p>\n<h3><span style=\"color: #ffffff\"><strong>CERVICAL HERNIATED DISC<\/strong><\/span><\/h3>\n<p><span style=\"color: #999999\">A cervical disc herniation or protrusion can cause neck pain with or without radiation toward the shoulder blade, arm, or hand. When the assessment reveals a directional preference or centralization of symptoms, a McKenzie \/ MDT approach can be integrated into the treatment with repeated movements, postural advice, and an adapted active progression.<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1777323792507{margin-top: 5% !important;margin-right: 5% !important;margin-bottom: 5% !important;margin-left: 5% !important;border-left-width: 4px !important;padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #0A0A0AE6 !important;border-left-style: solid !important;border-radius: 4px !important;border-color: #B90000 !important;}&#8221; box_shadow_inset=&#8221;true&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69efcf15e236e&#8221; box_shadow_h=&#8221;3px&#8221; box_shadow_v=&#8221;3px&#8221; box_shadow_blur=&#8221;3px&#8221; box_shadow_spread=&#8221;3px&#8221; box_shadow_color=&#8221;#000000&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1789393804576{background-color: #FFFFFF00 !important;border-color: #B1000000 !important;}&#8221;]<\/p>\n<p data-pm-slice=\"1 1 []\"><span class=\"pp-card-tag\" style=\"color: #ff0000\">DEGENERATIVE <\/span><\/p>\n<h3><span style=\"color: #ffffff\"><strong>CERVICAL OSTEOARTHRITIS AND STENOSIS<\/strong><\/span><\/h3>\n<p><span style=\"color: #999999\">Cervical osteoarthritis and the narrowing of certain joint spaces can contribute to stiffness, pain, and sometimes nerve symptoms. Treatment aims to preserve available mobility, improve strength and activity tolerance, and reduce unnecessary stress through an active and individualized approach.<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1777323801101{margin-top: 5% !important;margin-right: 5% !important;margin-bottom: 5% !important;margin-left: 5% !important;border-left-width: 4px !important;padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #0A0A0AE6 !important;border-left-style: solid !important;border-radius: 4px !important;border-color: #C02026 !important;}&#8221; box_shadow_inset=&#8221;true&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69efcf1e4e56a&#8221; box_shadow_h=&#8221;3px&#8221; box_shadow_v=&#8221;3px&#8221; box_shadow_blur=&#8221;3px&#8221; box_shadow_spread=&#8221;3px&#8221; box_shadow_color=&#8221;#00000080&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1789393846982{background-color: #FFFFFF00 !important;border-color: #B1000000 !important;}&#8221;]<\/p>\n<p data-pm-slice=\"1 1 []\"><span class=\"pp-card-tag\" style=\"color: #ff0000\">TRAUMATIC <\/span><\/p>\n<h3><span style=\"color: #ffffff\"><strong>WHIPLASH AND CERVICAL SPRAIN<\/strong><\/span><\/h3>\n<p><span style=\"color: #999999\">After a car accident or a sudden movement, the neck may present with pain, stiffness, headaches, muscle sensitivity, and apprehension toward movement. Physiotherapy promotes a progressive recovery of mobility, cervical control, strength, and functional activities, while monitoring for symptoms requiring further medical evaluation.<\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69e27be37238c&#8221;][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1777323784107{margin-top: 5% !important;margin-right: 5% !important;margin-bottom: 5% !important;margin-left: 5% !important;border-left-width: 4px !important;padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #0A0A0AE6 !important;border-left-style: solid !important;border-radius: 4px !important;border-color: #C02026 !important;}&#8221; box_shadow_inset=&#8221;true&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69efcf063d0e3&#8243; box_shadow_h=&#8221;3px&#8221; box_shadow_v=&#8221;3px&#8221; box_shadow_blur=&#8221;3px&#8221; box_shadow_spread=&#8221;3px&#8221; box_shadow_color=&#8221;#000000&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1789393881938{background-color: #FFFFFF00 !important;border-color: #B1000000 !important;}&#8221;]<\/p>\n<p data-pm-slice=\"1 1 []\"><span class=\"pp-card-tag\" style=\"color: #ff0000\">NERVE IRRITATION <\/span><\/p>\n<h3><span style=\"color: #ffffff\"><strong>CERVICOBRACHIALGIA AND RADICULOPATHY<\/strong><\/span><\/h3>\n<p><span style=\"color: #999999\">Irritation or compression of a cervical nerve root can lead to pain radiating down to the shoulder, arm, or hand, sometimes accompanied by tingling, numbness, or weakness. Neurological and mechanical assessment guides exercises, mobility techniques, and activity progression.<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1777323792507{margin-top: 5% !important;margin-right: 5% !important;margin-bottom: 5% !important;margin-left: 5% !important;border-left-width: 4px !important;padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #0A0A0AE6 !important;border-left-style: solid !important;border-radius: 4px !important;border-color: #B90000 !important;}&#8221; box_shadow_inset=&#8221;true&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69efcf15e236e&#8221; box_shadow_h=&#8221;3px&#8221; box_shadow_v=&#8221;3px&#8221; box_shadow_blur=&#8221;3px&#8221; box_shadow_spread=&#8221;3px&#8221; box_shadow_color=&#8221;#000000&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1789393923227{background-color: #FFFFFF00 !important;border-color: #B1000000 !important;}&#8221;]<\/p>\n<p data-pm-slice=\"1 1 []\"><span class=\"pp-card-tag\" style=\"color: #ff0000\">MUSCULAR<\/span><\/p>\n<h3><span style=\"color: #ffffff\"><strong>MUSCLE TENSION AND MYALGIA<\/strong><\/span><\/h3>\n<p><span style=\"color: #999999\">The trapezius, levator scapulae, suboccipitals, and other cervical muscles can become painful or hypersensitive. Trigger points and muscle tensions are addressed through manual techniques, movement, strengthening, recovery strategies, and better load distribution.<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1777323801101{margin-top: 5% !important;margin-right: 5% !important;margin-bottom: 5% !important;margin-left: 5% !important;border-left-width: 4px !important;padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #0A0A0AE6 !important;border-left-style: solid !important;border-radius: 4px !important;border-color: #C02026 !important;}&#8221; box_shadow_inset=&#8221;true&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69efcf1e4e56a&#8221; box_shadow_h=&#8221;3px&#8221; box_shadow_v=&#8221;3px&#8221; box_shadow_blur=&#8221;3px&#8221; box_shadow_spread=&#8221;3px&#8221; box_shadow_color=&#8221;#00000080&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1789393955989{background-color: #FFFFFF00 !important;border-color: #B1000000 !important;}&#8221;]<\/p>\n<p data-pm-slice=\"1 1 []\"><span class=\"pp-card-tag\" style=\"color: #ff0000\">POSTURE \/ MOVEMENT<\/span><\/p>\n<h3><span style=\"color: #ffffff\"><strong>MECHANICAL NECK PAIN<\/strong><\/span><\/h3>\n<p><span style=\"color: #999999\">Mechanical neck pain is often influenced by prolonged positions, work habits, lack of variation, and low tolerance to certain loads. The goal is not to find a &#8220;perfect posture,&#8221; but to improve mobility, endurance, and the ability to vary positions without triggering symptoms.<\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69e27be37238c&#8221;][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1777323784107{margin-top: 5% !important;margin-right: 5% !important;margin-bottom: 5% !important;margin-left: 5% !important;border-left-width: 4px !important;padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #0A0A0AE6 !important;border-left-style: solid !important;border-radius: 4px !important;border-color: #C02026 !important;}&#8221; box_shadow_inset=&#8221;true&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69efcf063d0e3&#8243; box_shadow_h=&#8221;3px&#8221; box_shadow_v=&#8221;3px&#8221; box_shadow_blur=&#8221;3px&#8221; box_shadow_spread=&#8221;3px&#8221; box_shadow_color=&#8221;#000000&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1791313406263{background-color: #FFFFFF00 !important;border-color: #B1000000 !important;}&#8221;]<\/p>\n<p data-pm-slice=\"1 1 []\"><span class=\"pp-card-tag\" style=\"color: #ff0000\">ACUTE PAIN<\/span><\/p>\n<h3><span style=\"color: #ffffff\"><strong>TORTICOLLIS <\/strong><\/span><\/h3>\n<p><span style=\"color: #999999\">Acute torticollis manifests as sudden pain, marked stiffness, and difficulty turning or tilting the head. Physiotherapy can help gradually regain mobility, calm protective spasms, and resume daily movements.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1777323792507{margin-top: 5% !important;margin-right: 5% !important;margin-bottom: 5% !important;margin-left: 5% !important;border-left-width: 4px !important;padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #0A0A0AE6 !important;border-left-style: solid !important;border-radius: 4px !important;border-color: #B90000 !important;}&#8221; box_shadow_inset=&#8221;true&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69efcf15e236e&#8221; box_shadow_h=&#8221;3px&#8221; box_shadow_v=&#8221;3px&#8221; box_shadow_blur=&#8221;3px&#8221; box_shadow_spread=&#8221;3px&#8221; box_shadow_color=&#8221;#000000&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1791313430818{background-color: #FFFFFF00 !important;border-color: #B1000000 !important;}&#8221;]<\/p>\n<p data-pm-slice=\"1 1 []\"><span class=\"pp-card-tag\" style=\"color: #ff0000\">CERVICOTHORACIC <\/span><\/p>\n<h3><span style=\"color: #ffffff\"><strong>CERVICOTHORACIC JUNCTION DYSFUNCTION<\/strong><\/span><\/h3>\n<p><span style=\"color: #999999\">Stiffness or overload around the junction between the neck and upper back can contribute to a postural &#8220;hump&#8221; sensation, tension, and decreased mobility. Physiotherapy targets thoracic mobility, shoulder blade control, cervical endurance, and positional habits.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1777323801101{margin-top: 5% !important;margin-right: 5% !important;margin-bottom: 5% !important;margin-left: 5% !important;border-left-width: 4px !important;padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #0A0A0AE6 !important;border-left-style: solid !important;border-radius: 4px !important;border-color: #C02026 !important;}&#8221; box_shadow_inset=&#8221;true&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69efcf1e4e56a&#8221; box_shadow_h=&#8221;3px&#8221; box_shadow_v=&#8221;3px&#8221; box_shadow_blur=&#8221;3px&#8221; box_shadow_spread=&#8221;3px&#8221; box_shadow_color=&#8221;#00000080&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1791313456858{background-color: #FFFFFF00 !important;border-color: #B1000000 !important;}&#8221;]<\/p>\n<p data-pm-slice=\"1 1 []\"><span class=\"pp-card-tag\" style=\"color: #ff0000\">NEUROVASCULAR<\/span><\/p>\n<h3><span style=\"color: #ffffff\"><strong>THORACIC OUTLET SYNDROME<\/strong><\/span><\/h3>\n<p><span style=\"color: #999999\">Thoracic outlet syndrome can cause pain, numbness, heaviness, or fatigue in the arm when nerve or vascular structures are irritated in the region between the neck, collarbone, and first rib.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69f0c58473f06&#8243;][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;2\/3&#8243; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1777387101877{padding: 5% !important;background-color: #FDFDFD00 !important;border-color: #B9000000 !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69f0c62e86986&#8243; box_shadow_color=&#8221;#FFFFFF00&#8243;]\n\t\t<div class=\"et-fancy-button  et-fancy-button-8024\">\n\n\t\t\t<div class=\"button-wrap inline-block\"><a href=\"https:\/\/www.physioplateau.com\/rendez-vous-physiotherapeutes-physio-plateau-montreal\/\" class=\"btn flex flex-nowrap justify-content-center align-items-center  style-custom big\" title=\"Book an appointment\" target=\"_self\"> <span>Book an appointment<\/span> <\/a><\/div>\n\t\t<\/div>\n\t\n\t\t[\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; background_position=&#8221;right_bottom&#8221; fixed_background=&#8221;right&#8221; et_uniqid=&#8221;et_custom_uniqid_6048c452ac6c1&#8243; enable_first_overlay=&#8221;true&#8221; first_overlay_opacity=&#8221;45&#8243; first_background_type=&#8221;image&#8221; first_background_image=&#8221;1799&#8243; first_background_position=&#8221;bottom-right&#8221; second_background_color=&#8221;#141414&#8243; css=&#8221;.vc_custom_1777383404868{padding-top: 5% !important;padding-bottom: 5% !important;background-color: #1A1A1A !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69f0b7ec88ec3&#8243;][vc_column css_animation=&#8221;none&#8221; et_uniqid=&#8221;et_custom_uniqid_604cdb91283bb&#8221; css=&#8221;.vc_custom_1777323664757{padding-top: 5% !important;padding-bottom: 5% !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69efce8db740f&#8221;][vc_custom_heading text=&#8221;When to consult?&#8221; font_container=&#8221;tag:h4|font_size:25|text_align:left|color:%23F0F0F0&#8243; google_fonts=&#8221;font_family:Jost-Light%3A&#8221; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1779981365899{margin-bottom: 0px !important;}&#8221; el_class=&#8221;no-uppercase mob-custom-size-2&#8243;][vc_custom_heading text=&#8221;Recognizing symptoms that require consultation&#8221; font_container=&#8221;tag:h2|font_size:40|text_align:left|color:%23c02026|line_height:46px&#8221; google_fonts=&#8221;font_family:Jost-ExtraBold%3A&#8221; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1777384030688{margin-bottom: 0px !important;padding-bottom: 1% !important;}&#8221; el_class=&#8221;mob-custom-size-1&#8243;][vc_column_text]<span style=\"color: #999999\">Persistent, recurring neck pain or pain associated with symptoms in the arm should be evaluated to identify contributing factors and avoid prolonged limitation.<\/span>[\/vc_column_text][vc_row_inner equal_height=&#8221;yes&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69e27be37238c&#8221;][vc_column_inner width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1777382929963{margin-top: 5% !important;margin-right: 5% !important;margin-bottom: 5% !important;margin-left: 5% !important;padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #1A1A1AE6 !important;border-color: #C0202600 !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69f0b604a95e2&#8243; box_shadow_h=&#8221;1px&#8221; box_shadow_v=&#8221;1px&#8221; box_shadow_blur=&#8221;3px&#8221; box_shadow_spread=&#8221;3px&#8221; box_shadow_color=&#8221;#000000&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1789394213739{margin-bottom: 0px !important;background-color: #FFFFFF00 !important;border-color: #B1000000 !important;}&#8221;]<\/p>\n<ul>\n<li><span style=\"color: #ffffff\"><strong>PERSISTENT PAIN<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #999999\">Neck pain that lasts, returns frequently, or limits your daily activities.<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1777383190431{margin-top: 5% !important;margin-right: 5% !important;margin-bottom: 5% !important;margin-left: 5% !important;padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #1A1A1AE6 !important;border-color: #B9000000 !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69f0b6f9195d0&#8243; box_shadow_h=&#8221;1px&#8221; box_shadow_v=&#8221;1px&#8221; box_shadow_blur=&#8221;3px&#8221; box_shadow_spread=&#8221;3px&#8221; box_shadow_color=&#8221;#000000&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1789394237680{margin-bottom: 0px !important;background-color: #FFFFFF00 !important;border-color: #B1000000 !important;}&#8221;]<\/p>\n<ul>\n<li><span style=\"color: #ffffff\"><strong>NECK STIFFNESS<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #999999\">Difficulty turning your head, looking up, or maintaining certain positions.<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1777383218564{margin-top: 5% !important;margin-right: 5% !important;margin-bottom: 5% !important;margin-left: 5% !important;padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #1A1A1AE6 !important;border-color: #C0202600 !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69f0b72696e15&#8243; box_shadow_h=&#8221;1px&#8221; box_shadow_v=&#8221;1px&#8221; box_shadow_blur=&#8221;3px&#8221; box_shadow_spread=&#8221;3px&#8221; box_shadow_color=&#8221;#00000080&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1789394268843{margin-bottom: 0px !important;background-color: #FFFFFF00 !important;border-color: #B1000000 !important;}&#8221;]<\/p>\n<ul>\n<li><span style=\"color: #ffffff\"><strong>ARM PAIN<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #999999\">Radiation toward the shoulder, shoulder blade, arm, forearm, or hand.<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1777383622466{margin-top: 5% !important;margin-right: 5% !important;margin-bottom: 5% !important;margin-left: 5% !important;padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #1A1A1AE6 !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69f0b8bfe4168&#8243; box_shadow_h=&#8221;1px&#8221; box_shadow_v=&#8221;1px&#8221; box_shadow_blur=&#8221;3px&#8221; box_shadow_spread=&#8221;3px&#8221; box_shadow_color=&#8221;#00000080&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1789394296826{margin-bottom: 0px !important;background-color: #FFFFFF00 !important;border-color: #B1000000 !important;}&#8221;]<\/p>\n<ul>\n<li><span style=\"color: #ffffff\"><strong>NUMBNESS<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #999999\">Tingling or loss of sensitivity that may indicate nerve irritation.<\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69e27be37238c&#8221;][vc_column_inner width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1777382929963{margin-top: 5% !important;margin-right: 5% !important;margin-bottom: 5% !important;margin-left: 5% !important;padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #1A1A1AE6 !important;border-color: #C0202600 !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69f0b604a95e2&#8243; box_shadow_h=&#8221;1px&#8221; box_shadow_v=&#8221;1px&#8221; box_shadow_blur=&#8221;3px&#8221; box_shadow_spread=&#8221;3px&#8221; box_shadow_color=&#8221;#000000&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1789394326887{margin-bottom: 0px !important;background-color: #FFFFFF00 !important;border-color: #B1000000 !important;}&#8221;]<\/p>\n<ul>\n<li><span style=\"color: #ffffff\"><strong>WEAKNESS<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #999999\">Decreased strength in the shoulder, elbow, wrist, or hand.<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1777383190431{margin-top: 5% !important;margin-right: 5% !important;margin-bottom: 5% !important;margin-left: 5% !important;padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #1A1A1AE6 !important;border-color: #B9000000 !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69f0b6f9195d0&#8243; box_shadow_h=&#8221;1px&#8221; box_shadow_v=&#8221;1px&#8221; box_shadow_blur=&#8221;3px&#8221; box_shadow_spread=&#8221;3px&#8221; box_shadow_color=&#8221;#000000&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1789394357975{margin-bottom: 0px !important;background-color: #FFFFFF00 !important;border-color: #B1000000 !important;}&#8221;]<\/p>\n<ul>\n<li><span style=\"color: #ffffff\"><strong>MUSCLE TENSION<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #999999\">Tense trapezius, painful points, sensation of knots, or neck fatigue.<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1777383218564{margin-top: 5% !important;margin-right: 5% !important;margin-bottom: 5% !important;margin-left: 5% !important;padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #1A1A1AE6 !important;border-color: #C0202600 !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69f0b72696e15&#8243; box_shadow_h=&#8221;1px&#8221; box_shadow_v=&#8221;1px&#8221; box_shadow_blur=&#8221;3px&#8221; box_shadow_spread=&#8221;3px&#8221; box_shadow_color=&#8221;#00000080&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1789394387990{margin-bottom: 0px !important;background-color: #FFFFFF00 !important;border-color: #B1000000 !important;}&#8221;]<\/p>\n<ul>\n<li><span style=\"color: #ffffff\"><strong>ASSOCIATED HEADACHES<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #999999\">Headaches accompanying cervical stiffness or aggravated by certain movements.<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1777383622466{margin-top: 5% !important;margin-right: 5% !important;margin-bottom: 5% !important;margin-left: 5% !important;padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #1A1A1AE6 !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69f0b8bfe4168&#8243; box_shadow_h=&#8221;1px&#8221; box_shadow_v=&#8221;1px&#8221; box_shadow_blur=&#8221;3px&#8221; box_shadow_spread=&#8221;3px&#8221; box_shadow_color=&#8221;#00000080&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1789394410679{margin-bottom: 0px !important;background-color: #FFFFFF00 !important;border-color: #B1000000 !important;}&#8221;]<\/p>\n<ul>\n<li><span style=\"color: #ffffff\"><strong>PAIN AFTER AN ACCIDENT<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #999999\">Stiffness or symptoms appearing after an impact, a fall, or a car accident.<\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; content_placement=&#8221;middle&#8221; background_position=&#8221;center&#8221; fixed_background=&#8221;right&#8221; et_uniqid=&#8221;et_custom_uniqid_6049212733bbd&#8221; enable_first_overlay=&#8221;true&#8221; first_overlay_opacity=&#8221;10&#8243; first_background_type=&#8221;image&#8221; first_background_image=&#8221;1584&#8243; first_background_position=&#8221;bottom-right&#8221; second_background_type=&#8221;image&#8221; second_background_image=&#8221;1584&#8243; second_background_position=&#8221;middle-right&#8221; enable_second_overlay_scrolling=&#8221;true&#8221; second_overlay_speed=&#8221;152&#8243; css=&#8221;.vc_custom_1779301310285{padding-right: 5% !important;padding-left: 5% !important;}&#8221; css_md=&#8221;.vc_custom_1779301310285{margin-top: 100px !important;margin-bottom: 50px !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_6a0dfb822941e&#8221; el_class=&#8221;mob-hide-bg&#8221;][vc_column css_animation=&#8221;fadeInRight&#8221; width=&#8221;1\/6&#8243; et_uniqid=&#8221;et_custom_uniqid_6049151d5697a&#8221; css=&#8221;.vc_custom_1776458745904{margin-right: 2% !important;margin-left: 2% !important;padding-right: 2% !important;padding-left: 2% !important;}&#8221; css_md=&#8221;.vc_custom_1776458745904{padding-left: 0px !important;}&#8221; css_xs=&#8221;.vc_custom_1776458745904{padding-top: 25px !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69e29bec2833b&#8221;][\/vc_column][vc_column width=&#8221;2\/3&#8243; css=&#8221;.vc_custom_1779291606202{margin-top: 5% !important;margin-bottom: 5% !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_6a0dd5c5db1fd&#8221;][vc_custom_heading text=&#8221;Our approach&#8221; font_container=&#8221;tag:h4|font_size:25|text_align:left|color:%23222222&#8243; google_fonts=&#8221;font_family:Jost-Light%3A&#8221; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1776451642419{margin-bottom: 0px !important;}&#8221; el_class=&#8221;no-uppercase mob-custom-size-2&#8243;][vc_custom_heading text=&#8221;A rigorous 5-step clinical process&#8221; font_container=&#8221;tag:h2|font_size:40|text_align:left|color:%23c02026|line_height:51px&#8221; google_fonts=&#8221;font_family:Jost-ExtraBold%3A&#8221; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1779288668701{margin-bottom: 0px !important;}&#8221; el_class=&#8221;mob-custom-size-1&#8243;][vc_column_text]At Physio Plateau, every case of neck pain presents a different profile. Our approach aims to link your symptoms to measurable clinical signs and build a progression adapted to your daily life.[\/vc_column_text][vc_separator align=&#8221;align_left&#8221; border_width=&#8221;5&#8243; el_width=&#8221;20&#8243; color=&#8221;custom&#8221; accent_color=&#8221;#B10000&#8243;]<div data-id=\"mpc_icon_column-186aead890714da\" class=\"mpc-icon-column mpc-init mpc-parent-hover mpc-transition mpc-icon-column--style_3 mpc-align--left \" ><div data-id=\"mpc_icon-766aead890714f5\" class=\"mpc-icon mpc-init mpc-transition mpc-effect-none mpc-icon-hover \"><div class=\"mpc-icon-wrap\"><i class=\"mpc-icon-part mpc-regular mpc-transition  icnm icnm-uni31\"><\/i><i class=\"mpc-icon-part mpc-hover mpc-transition  icnm icnm-uni31\"><\/i><\/div><\/div><div class=\"mpc-icon-column__content-wrap\"><div class=\"mpc-icon-column__content\"><h3 class=\"mpc-icon-column__heading mpc-transition\">Cervical and neurological assessment<\/h3><div data-id=\"mpc_divider-446aead89071509\" class=\"mpc-divider-wrap\"><div class=\"mpc-divider mpc-init mpc-align--left mpc-disable--left \" ><div class=\"mpc-divider__line mpc-side--left\"><span><\/span><\/div><div class=\"mpc-divider__line mpc-side--right\"><span><\/span><\/div><\/div><\/div><div class=\"mpc-icon-column__description mpc-transition\"><p>We analyze symptom history, neck movements, thoracic mobility, strength, reflexes, sensitivity, and signs of nerve irritation when relevant. The shoulder and upper limb are also examined to distinguish between different possible sources of pain.<\/p>\n<\/div><\/div><\/div><\/div>[vc_empty_space height=&#8221;60px&#8221;]<div data-id=\"mpc_icon_column-986aead89071563\" class=\"mpc-icon-column mpc-init mpc-parent-hover mpc-transition mpc-icon-column--style_3 mpc-align--left \" ><div data-id=\"mpc_icon-816aead89071570\" class=\"mpc-icon mpc-init mpc-transition mpc-effect-none mpc-icon-hover \"><div class=\"mpc-icon-wrap\"><i class=\"mpc-icon-part mpc-regular mpc-transition  icnm icnm-uni32\"><\/i><i class=\"mpc-icon-part mpc-hover mpc-transition  icnm icnm-uni32\"><\/i><\/div><\/div><div class=\"mpc-icon-column__content-wrap\"><div class=\"mpc-icon-column__content\"><h3 class=\"mpc-icon-column__heading mpc-transition\">Problem Classification<\/h3><div data-id=\"mpc_divider-96aead8907157c\" class=\"mpc-divider-wrap\"><div class=\"mpc-divider mpc-init mpc-align--left mpc-disable--left \" ><div class=\"mpc-divider__line mpc-side--left\"><span><\/span><\/div><div class=\"mpc-divider__line mpc-side--right\"><span><\/span><\/div><\/div><\/div><div class=\"mpc-icon-column__description mpc-transition\"><p>Your physiotherapist identifies the mechanisms that appear dominant: mechanical pain, disc irritation, radiculopathy, muscle tension, joint stiffness, or a cervicothoracic component. In some cases, repeated movements from the McKenzie approach are used to look for a directional preference.<\/p>\n<\/div><\/div><\/div><\/div>[vc_empty_space height=&#8221;60px&#8221;]<div data-id=\"mpc_icon_column-206aead890715b1\" class=\"mpc-icon-column mpc-init mpc-parent-hover mpc-transition mpc-icon-column--style_3 mpc-align--left \" ><div data-id=\"mpc_icon-556aead890715bb\" class=\"mpc-icon mpc-init mpc-transition mpc-effect-none mpc-icon-hover \"><div class=\"mpc-icon-wrap\"><i class=\"mpc-icon-part mpc-regular mpc-transition  icnm icnm-uni33\"><\/i><i class=\"mpc-icon-part mpc-hover mpc-transition  icnm icnm-uni33\"><\/i><\/div><\/div><div class=\"mpc-icon-column__content-wrap\"><div class=\"mpc-icon-column__content\"><h3 class=\"mpc-icon-column__heading mpc-transition\">Personalized treatment plan<\/h3><div data-id=\"mpc_divider-756aead890715c5\" class=\"mpc-divider-wrap\"><div class=\"mpc-divider mpc-init mpc-align--left mpc-disable--left \" ><div class=\"mpc-divider__line mpc-side--left\"><span><\/span><\/div><div class=\"mpc-divider__line mpc-side--right\"><span><\/span><\/div><\/div><\/div><div class=\"mpc-icon-column__description mpc-transition\"><p>The program is built according to your goals: sleeping comfortably, returning to work, driving, going back to the gym, decreasing symptoms in the arm, or turning your head without apprehension. Home exercises support progression between sessions.<\/p>\n<\/div><\/div><\/div><\/div>[vc_empty_space height=&#8221;60px&#8221;]<div data-id=\"mpc_icon_column-226aead890715f3\" class=\"mpc-icon-column mpc-init mpc-parent-hover mpc-transition mpc-icon-column--style_3 mpc-align--left \" ><div data-id=\"mpc_icon-846aead890715fd\" class=\"mpc-icon mpc-init mpc-transition mpc-effect-none mpc-icon-hover \"><div class=\"mpc-icon-wrap\"><i class=\"mpc-icon-part mpc-regular mpc-transition  icnm icnm-uni34\"><\/i><i class=\"mpc-icon-part mpc-hover mpc-transition  icnm icnm-uni34\"><\/i><\/div><\/div><div class=\"mpc-icon-column__content-wrap\"><div class=\"mpc-icon-column__content\"><h3 class=\"mpc-icon-column__heading mpc-transition\">Active and manual treatment<\/h3><div data-id=\"mpc_divider-1006aead89071606\" class=\"mpc-divider-wrap\"><div class=\"mpc-divider mpc-init mpc-align--left mpc-disable--left \" ><div class=\"mpc-divider__line mpc-side--left\"><span><\/span><\/div><div class=\"mpc-divider__line mpc-side--right\"><span><\/span><\/div><\/div><\/div><div class=\"mpc-icon-column__description mpc-transition\"><p>Depending on your condition, treatment may combine manual therapy, directional exercises, cervical and thoracic mobility, neurodynamics, <span style=\"font-size: 12pt;line-height: 115%;font-family: Aptos, sans-serif\">strengthening of deep neck stabilizers<\/span>, scapular control, and activity pacing strategies.<\/p>\n<\/div><\/div><\/div><\/div>[vc_empty_space height=&#8221;60px&#8221;]<div data-id=\"mpc_icon_column-166aead89071636\" class=\"mpc-icon-column mpc-init mpc-parent-hover mpc-transition mpc-icon-column--style_3 mpc-align--left \" ><div data-id=\"mpc_icon-406aead8907163f\" class=\"mpc-icon mpc-init mpc-transition mpc-effect-none mpc-icon-hover \"><div class=\"mpc-icon-wrap\"><i class=\"mpc-icon-part mpc-regular mpc-transition  icnm icnm-uni35\"><\/i><i class=\"mpc-icon-part mpc-hover mpc-transition  icnm icnm-uni35\"><\/i><\/div><\/div><div class=\"mpc-icon-column__content-wrap\"><div class=\"mpc-icon-column__content\"><h3 class=\"mpc-icon-column__heading mpc-transition\">Return to activities and prevention<\/h3><div data-id=\"mpc_divider-396aead89071648\" class=\"mpc-divider-wrap\"><div class=\"mpc-divider mpc-init mpc-align--left mpc-disable--left \" ><div class=\"mpc-divider__line mpc-side--left\"><span><\/span><\/div><div class=\"mpc-divider__line mpc-side--right\"><span><\/span><\/div><\/div><\/div><div class=\"mpc-icon-column__description mpc-transition\"><p>The final phase develops endurance, the ability to tolerate prolonged positions, and loads specific to your work or sport. The goal is to make you autonomous and reduce the risk of recurrence through simple and realistic strategies.<\/p>\n<\/div><\/div><\/div><\/div>[vc_empty_space height=&#8221;88px&#8221;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; background_position=&#8221;right_bottom&#8221; fixed_background=&#8221;right&#8221; et_uniqid=&#8221;et_custom_uniqid_6048c452ac6c1&#8243; enable_first_overlay=&#8221;true&#8221; first_overlay_opacity=&#8221;45&#8243; first_background_type=&#8221;image&#8221; first_background_image=&#8221;1584&#8243; first_background_position=&#8221;bottom-right&#8221; enable_second_overlay=&#8221;true&#8221; second_overlay_opacity=&#8221;90&#8243; second_background_color=&#8221;#141414&#8243; css=&#8221;.vc_custom_1777387226640{padding-top: 5% !important;padding-bottom: 5% !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69f0c6dd7fdad&#8221;][vc_column css_animation=&#8221;none&#8221; et_uniqid=&#8221;et_custom_uniqid_604cdb91283bb&#8221; css=&#8221;.vc_custom_1777387242091{padding-top: 5% !important;padding-bottom: 5% !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69f0c6e994858&#8243;][vc_row_inner _et_uniqid=&#8221;et_custom_uniqid_new_69f0c7020504e&#8221;][vc_column_inner _et_uniqid=&#8221;et_custom_uniqid_new_69f0c6f954576&#8243;][vc_custom_heading text=&#8221;Prepare your visit&#8221; font_container=&#8221;tag:h4|font_size:25|text_align:left|color:%23FFFFFF&#8221; google_fonts=&#8221;font_family:Jost-Light%3A&#8221; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1783519023780{margin-bottom: 0px !important;}&#8221; el_class=&#8221;no-uppercase mob-custom-size-2&#8243;][vc_custom_heading text=&#8221;To consider before your first visit&#8221; font_container=&#8221;tag:h2|font_size:40|text_align:left|color:%23c02026|line_height:46px&#8221; google_fonts=&#8221;font_family:Jost-ExtraBold%3A&#8221; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1779288981391{margin-bottom: 0px !important;padding-bottom: 1% !important;}&#8221; el_class=&#8221;mob-custom-size-1&#8243;][vc_column_text css=&#8221;.vc_custom_1791314241728{margin-bottom: 0px !important;}&#8221;]<\/p>\n<p><span style=\"color: #ffffff;font-size: 24px\">The treatment of neck pain relies on a personalized approach aimed at treating the cause of the problem, not just the symptoms.<\/span><\/p>\n<ul style=\"font-size: 24px\">\n<li><span style=\"color: #ffffff\">Symptom history &#8211; Note how long the pain has been present, what aggravates it, and if it radiates toward the shoulder, arm, or hand.<\/span><\/li>\n<li><span style=\"color: #ffffff\">Medical results &#8211; Bring, if available, your X-ray reports, MRI, or other neck-related exams.<\/span><\/li>\n<li><span style=\"color: #ffffff\">After an accident &#8211; Specify the date, the mechanism of the accident, immediate symptoms, and their evolution since the event.<\/span><\/li>\n<li><span style=\"color: #ffffff\">Workstation &#8211; If work contributes to your symptoms, be ready to describe your position and work habits.<\/span><\/li>\n<li><span style=\"color: #ffffff\">Attire and hair \u2014 Wear comfortable clothing that allows easy access to the neck and shoulders. If you have long hair, tie it back to facilitate assessment and treatment.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #ffffff;font-size: 24px\">Each treatment plan is tailored to your reality, whether your goal is a return to daily function or a return to sport.  <\/span><\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; background_position=&#8221;right_bottom&#8221; fixed_background=&#8221;right&#8221; et_uniqid=&#8221;et_custom_uniqid_6048c452ac6c1&#8243; enable_first_overlay=&#8221;true&#8221; first_overlay_opacity=&#8221;5&#8243; first_background_type=&#8221;image&#8221; first_background_image=&#8221;1788&#8243; first_background_position=&#8221;bottom-right&#8221; second_background_color=&#8221;#141414&#8243; css=&#8221;.vc_custom_1778092380635{padding-top: 5% !important;padding-bottom: 5% !important;background-color: #000000 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69fb88eac8e19&#8243;][vc_column css_animation=&#8221;none&#8221; et_uniqid=&#8221;et_custom_uniqid_604cdb91283bb&#8221; css=&#8221;.vc_custom_1777323664757{padding-top: 5% !important;padding-bottom: 5% !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69efce8db740f&#8221;][vc_custom_heading text=&#8221;Our team&#8221; font_container=&#8221;tag:h4|font_size:25|text_align:left|color:%23F0F0F0&#8243; google_fonts=&#8221;font_family:Jost-Light%3A&#8221; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1777384691807{margin-bottom: 0px !important;}&#8221; el_class=&#8221;no-uppercase mob-custom-size-2&#8243;][vc_custom_heading text=&#8221;Our therapists offer<br \/>\nthis service&#8221; font_container=&#8221;tag:h2|font_size:40|text_align:left|color:%23c02026|line_height:46px&#8221; google_fonts=&#8221;font_family:Jost-ExtraBold%3A&#8221; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1777384702914{margin-bottom: 0px !important;padding-bottom: 1% !important;}&#8221; el_class=&#8221;mob-custom-size-1&#8243;][vc_column_text]<span style=\"color: #999999\"><strong><span style=\"color: #999999\"><a style=\"color: #999999\" href=\"https:\/\/www.physioplateau.com\/en\/remi-grandhomme\/\">R\u00e9mi Grandhomme<\/a> \u2013<\/span><a style=\"color: #999999\" href=\"https:\/\/www.physioplateau.com\/en\/lauren-quigley-physiotherapiste\/\"> Lauren Quigley<\/a> \u2013  <a style=\"color: #999999\" href=\"https:\/\/www.physioplateau.com\/en\/zoe-nguyen-bergeron-physiotherapist\/\">Zo\u00e9 Nguyen-Bergeron<\/a> \u2013  <a style=\"color: #999999\" href=\"https:\/\/www.physioplateau.com\/en\/emmanuelle-harris-ranger-physiotherapist\/\">Emmanuelle Harris Ranger<\/a> \u2013  <a style=\"color: #999999\" href=\"https:\/\/www.physioplateau.com\/en\/myriam-lafrance-physiotherapist\/\">Myriam Lafrance<\/a> <\/strong> \u2013  <\/span><strong><span style=\"color: #999999\"><a style=\"color: #999999\" href=\"https:\/\/www.physioplateau.com\/en\/guillaume-hohly-physiotherapist\/\">Guillaume Hohly<\/a>  \u2013  <\/span><a href=\"https:\/\/www.physioplateau.com\/en\/olivier-benoit-physiotherapist\/\"><span style=\"color: #999999\">Olivier Benoit<\/span><\/a><\/strong>[\/vc_column_text]\n\t\t<div class=\"et-fancy-button  et-fancy-button-9480\">\n\n\t\t\t<div class=\"button-wrap inline-block\"><a href=\"https:\/\/www.physioplateau.com\/rendez-vous-physiotherapeutes-physio-plateau-montreal\/\" class=\"btn flex flex-nowrap justify-content-center align-items-center  style-custom big\" title=\"Book an appointment\" target=\"_self\"> <span>Book an appointment<\/span> <\/a><\/div>\n\t\t<\/div>\n\t\n\t\t[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; content_placement=&#8221;middle&#8221; background_position=&#8221;right_bottom&#8221; fixed_background=&#8221;right&#8221; et_uniqid=&#8221;et_custom_uniqid_6048c452ac6c1&#8243; enable_first_overlay=&#8221;true&#8221; first_overlay_opacity=&#8221;45&#8243; first_background_type=&#8221;image&#8221; first_background_image=&#8221;1788&#8243; first_background_position=&#8221;bottom-right&#8221; second_background_color=&#8221;#141414&#8243; css=&#8221;.vc_custom_1779301042799{padding-top: 5% !important;background-color: #DBDBDB !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_6a0df7966e2d9&#8243;][vc_column css_animation=&#8221;none&#8221; et_uniqid=&#8221;et_custom_uniqid_604cdb91283bb&#8221; css=&#8221;.vc_custom_1777323664757{padding-top: 5% !important;padding-bottom: 5% !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69efce8db740f&#8221;][vc_custom_heading text=&#8221;Frequently asked questions&#8221; font_container=&#8221;tag:h4|font_size:25|text_align:left|color:%23222222&#8243; google_fonts=&#8221;font_family:Jost-Light%3A&#8221; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1776458942926{margin-bottom: 0px !important;}&#8221; el_class=&#8221;no-uppercase mob-custom-size-2&#8243;][vc_custom_heading text=&#8221;Everything you want to know about cervical physiotherapy&#8221; font_container=&#8221;tag:h2|font_size:40px|color:%23c02026|line_height:51px&#8221; google_fonts=&#8221;font_family:Jost-ExtraBold%3A&#8221; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1789394869249{margin-bottom: 0px !important;}&#8221; el_class=&#8221;mob-custom-size-1&#8243;][vc_separator align=&#8221;align_left&#8221; border_width=&#8221;5&#8243; el_width=&#8221;20&#8243; css=&#8221;.vc_custom_1779291296680{margin-bottom: 0px !important;}&#8221; color=&#8221;custom&#8221; accent_color=&#8221;#B10000&#8243;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; content_placement=&#8221;middle&#8221; equal_height=&#8221;yes&#8221; background_position=&#8221;right_bottom&#8221; fixed_background=&#8221;right&#8221; et_uniqid=&#8221;et_custom_uniqid_6048c452ac6c1&#8243; enable_first_overlay=&#8221;true&#8221; first_overlay_opacity=&#8221;45&#8243; first_background_type=&#8221;image&#8221; first_background_image=&#8221;1788&#8243; first_background_position=&#8221;bottom-right&#8221; second_background_color=&#8221;#141414&#8243; css=&#8221;.vc_custom_1779300074017{padding-bottom: 5% !important;background-color: #DBDBDB !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_6a0df6c500524&#8243;][vc_column css_animation=&#8221;none&#8221; width=&#8221;1\/2&#8243; et_uniqid=&#8221;et_custom_uniqid_604cdb91283bb&#8221; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1780680765820{padding-top: 2% !important;padding-bottom: 2% !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_6a23082f98460&#8243;][vc_toggle title=&#8221;Can physiotherapy treat neck pain?&#8221; style=&#8221;rounded_outline&#8221; size=&#8221;lg&#8221; css=&#8221;.vc_custom_1789394911536{border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;background-color: #FFFFFF00 !important;border-left-style: solid !important;border-right-style: solid !important;border-top-style: solid !important;border-bottom-style: solid !important;border-color: #D2000000 !important;}&#8221; color=&#8221;#F4524D&#8221;]<\/p>\n<p style=\"text-align: left\"><strong>Yes. Many mechanical, muscular, and joint-related neck pains, or those associated with nerve irritation, respond well to physiotherapy management. The assessment determines modifiable factors and allows for the creation of a program adapted to your situation. <\/strong><\/p>\n<p>[\/vc_toggle][vc_toggle title=&#8221;Is the McKenzie approach indicated for a cervical herniated disc?&#8221; style=&#8221;rounded_outline&#8221; size=&#8221;lg&#8221; color=&#8221;#F4524D&#8221;]<\/p>\n<p style=\"text-align: left\"><strong>It may be relevant when certain repeated movements decrease, centralize, or favorably modify symptoms. The physiotherapist looks for this clinical response before prescribing directional exercises; the approach is not automatically applied to all herniated discs.<\/strong><\/p>\n<p>[\/vc_toggle][vc_toggle title=&#8221;Can neck pain cause numbness in the hand?&#8221; style=&#8221;rounded_outline&#8221; size=&#8221;lg&#8221; color=&#8221;#F4524D&#8221;]<\/p>\n<p style=\"text-align: left\"><strong>Yes. Irritation of a cervical nerve root can cause pain, tingling, numbness, or weakness in the arm and hand. Other causes are also possible; the neurological assessment helps clarify the origin of the symptoms.<\/strong><\/p>\n<p>[\/vc_toggle][vc_toggle title=&#8221;How long does it take to recover from whiplash?&#8221; style=&#8221;rounded_outline&#8221; size=&#8221;lg&#8221; color=&#8221;#F4524D&#8221;]<\/p>\n<p style=\"text-align: left\"><strong>Recovery varies depending on the severity of the trauma, initial symptoms, health factors, and the resumption of activities. Some people recover quickly, while others require progression over several weeks or months. Your physiotherapist will establish goals and regularly re-evaluate your progress.<\/strong><\/p>\n<p>[\/vc_toggle][vc_toggle title=&#8221;Should I avoid moving my neck when it is painful?&#8221; style=&#8221;rounded_outline&#8221; size=&#8221;lg&#8221; color=&#8221;#F4524D&#8221;]<\/p>\n<p style=\"text-align: left\"><strong>Not necessarily. In many cases of neck pain, maintaining comfortable movements and gradually resuming activities is preferable to prolonged immobilization. However, range, frequency, and load must be adapted to your condition.<\/strong><\/p>\n<p>[\/vc_toggle][vc_toggle title=&#8221;When does neck pain require a medical consultation?&#8221; style=&#8221;rounded_outline&#8221; size=&#8221;lg&#8221; color=&#8221;#F4524D&#8221;]<\/p>\n<p style=\"text-align: left\"><strong>Consult promptly if the pain is accompanied by significant progressive weakness, marked coordination or walking issues, symptoms following severe trauma, unexplained fever, loss of bladder or bowel control, or any sudden and unusual neurological symptom.<\/strong><\/p>\n<p>[\/vc_toggle][vc_toggle title=&#8221;How can I prevent neck pain from returning?&#8221; style=&#8221;rounded_outline&#8221; size=&#8221;lg&#8221; color=&#8221;#F4524D&#8221;]<\/p>\n<p style=\"text-align: left\"><strong>Regularly varying your positions, taking movement breaks, and continuing exercises adapted to your condition can help limit the return of pain. Your physiotherapist advises you on neck mobility and strengthening, as well as adjustments to integrate into your work habits and daily activities.<\/strong><\/p>\n<p>[\/vc_toggle][\/vc_column][vc_column width=&#8221;1\/2&#8243; alignment=&#8221;center&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_6a0df72c01f1e&#8221;][vc_single_image image=&#8221;5896&#8243; img_size=&#8221;full&#8221; style=&#8221;vc_box_rounded&#8221; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; background_position=&#8221;right_bottom&#8221; fixed_background=&#8221;right&#8221; et_uniqid=&#8221;et_custom_uniqid_6048c452ac6c1&#8243; enable_first_overlay=&#8221;true&#8221; first_overlay_opacity=&#8221;45&#8243; first_background_type=&#8221;image&#8221; first_background_image=&#8221;1799&#8243; first_background_position=&#8221;bottom-right&#8221; second_background_color=&#8221;#141414&#8243; css=&#8221;.vc_custom_1777386347595{padding-top: 5% !important;padding-bottom: 5% !important;background-color: #1A1A1A !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69f0c374da4e7&#8243;][vc_column css_animation=&#8221;none&#8221; et_uniqid=&#8221;et_custom_uniqid_604cdb91283bb&#8221; css=&#8221;.vc_custom_1777323664757{padding-top: 5% !important;padding-bottom: 5% !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69efce8db740f&#8221;][vc_custom_heading text=&#8221;Also worth exploring&#8221; font_container=&#8221;tag:h4|font_size:25|text_align:left|color:%23F0F0F0&#8243; google_fonts=&#8221;font_family:Jost-Light%3A&#8221; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1777385393389{margin-bottom: 0px !important;}&#8221; el_class=&#8221;no-uppercase mob-custom-size-2&#8243;][vc_custom_heading text=&#8221;Related services at Physio Plateau&#8221; font_container=&#8221;tag:h2|font_size:40|text_align:left|color:%23c02026|line_height:46px&#8221; google_fonts=&#8221;font_family:Jost-ExtraBold%3A&#8221; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1779289421111{margin-bottom: 0px !important;padding-bottom: 1% !important;}&#8221; el_class=&#8221;mob-custom-size-1&#8243;][vc_column_text]<span style=\"color: #999999\">Neck pain can be linked to the upper back, shoulder, nerves of the upper limb, or certain sporting and professional activities.<\/span>[\/vc_column_text][vc_row_inner equal_height=&#8221;yes&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69e27be37238c&#8221;][vc_column_inner width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1777382929963{margin-top: 5% !important;margin-right: 5% !important;margin-bottom: 5% !important;margin-left: 5% !important;padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #1A1A1AE6 !important;border-color: #C0202600 !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69f0b604a95e2&#8243; box_shadow_h=&#8221;1px&#8221; box_shadow_v=&#8221;1px&#8221; box_shadow_blur=&#8221;3px&#8221; box_shadow_spread=&#8221;3px&#8221; box_shadow_color=&#8221;#000000&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1789395382060{margin-bottom: 0px !important;background-color: #FFFFFF00 !important;border-color: #B1000000 !important;}&#8221;]<\/p>\n<h3><span style=\"color: #999999\">MANUAL THERAPY<\/span><\/h3>\n<p><span style=\"color: #ffffff\">Joint, muscle, and neural mobilizations adapted to neck and cervicothoracic pain.<\/span><br \/>\n<span style=\"color: #ff0000\"><a style=\"color: #ff0000\" href=\"https:\/\/www.physioplateau.com\/en\/orthopedic-manual-therapy-montreal\/\">Learn more + \u2192<\/a><\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1777383622466{margin-top: 5% !important;margin-right: 5% !important;margin-bottom: 5% !important;margin-left: 5% !important;padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #1A1A1AE6 !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69f0b8bfe4168&#8243; box_shadow_h=&#8221;1px&#8221; box_shadow_v=&#8221;1px&#8221; box_shadow_blur=&#8221;3px&#8221; box_shadow_spread=&#8221;3px&#8221; box_shadow_color=&#8221;#00000080&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1789395473705{margin-bottom: 0px !important;background-color: #FFFFFF00 !important;border-color: #B1000000 !important;}&#8221;]<\/p>\n<h3><span style=\"color: #999999\">SPORTS PHYSIOTHERAPY<\/span><\/h3>\n<p><span style=\"color: #ffffff\">Neck and upper body rehabilitation for a progressive return to training and sports.<\/span><br \/>\n<a href=\"https:\/\/www.physioplateau.com\/en\/sports-physiotherapy-montreal\/\"><span style=\"color: #ff0000\">Learn more + \u2192<\/span><\/a>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1777383190431{margin-top: 5% !important;margin-right: 5% !important;margin-bottom: 5% !important;margin-left: 5% !important;padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #1A1A1AE6 !important;border-color: #B9000000 !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69f0b6f9195d0&#8243; box_shadow_h=&#8221;1px&#8221; box_shadow_v=&#8221;1px&#8221; box_shadow_blur=&#8221;3px&#8221; box_shadow_spread=&#8221;3px&#8221; box_shadow_color=&#8221;#000000&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1789395559148{margin-bottom: 0px !important;background-color: #FFFFFF00 !important;border-color: #B1000000 !important;}&#8221;]<\/p>\n<h3><span style=\"color: #999999\">SHOULDER &amp; ARM PAIN<\/span><\/h3>\n<p><span style=\"color: #ffffff\">Complementary assessment when cervical symptoms are combined with shoulder or arm pain.<\/span><br \/>\n<span style=\"color: #ff0000\"><a style=\"color: #ff0000\" href=\"https:\/\/www.physioplateau.com\/en\/shoulder-and-arm-pain\/\">Learn more + \u2192<\/a><\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1777383218564{margin-top: 5% !important;margin-right: 5% !important;margin-bottom: 5% !important;margin-left: 5% !important;padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #1A1A1AE6 !important;border-color: #C0202600 !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69f0b72696e15&#8243; box_shadow_h=&#8221;1px&#8221; box_shadow_v=&#8221;1px&#8221; box_shadow_blur=&#8221;3px&#8221; box_shadow_spread=&#8221;3px&#8221; box_shadow_color=&#8221;#00000080&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1789395671419{margin-bottom: 0px !important;background-color: #FFFFFF00 !important;border-color: #B1000000 !important;}&#8221;]<\/p>\n<h3><span style=\"color: #999999\">HEAD, JAW &amp; FACE PAIN<\/span><\/h3>\n<p><span style=\"color: #ffffff\">Management when cervical tensions are accompanied by headaches, jaw pain, or dizziness.<\/span><br \/>\n<a href=\"https:\/\/www.physioplateau.com\/en\/head-jaw-and-facial-pain\/\"><span style=\"color: #ff0000\">Learn more + \u2192<\/span><\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; content_placement=&#8221;middle&#8221; background_position=&#8221;right_bottom&#8221; fixed_background=&#8221;right&#8221; et_uniqid=&#8221;et_custom_uniqid_6048ca815e1b7&#8243; enable_first_overlay=&#8221;true&#8221; first_overlay_opacity=&#8221;100&#8243; first_background_type=&#8221;image&#8221; first_background_image=&#8221;2069&#8243; first_background_size=&#8221;cover&#8221; enable_second_overlay=&#8221;true&#8221; second_overlay_opacity=&#8221;49&#8243; second_background_type=&#8221;image&#8221; second_background_image=&#8221;1799&#8243; second_background_position=&#8221;bottom-right&#8221; css=&#8221;.vc_custom_1629918735406{margin-bottom: -90px !important;padding-top: 175px !important;padding-bottom: 210px !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}&#8221; css_sm=&#8221;.vc_custom_1629918735407{padding-top: 100px !important;padding-bottom: 120px !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_612695f2ea036&#8243;][vc_column css_animation=&#8221;none&#8221; width=&#8221;1\/2&#8243; et_uniqid=&#8221;et_custom_uniqid_604b334e5d8e9&#8243; css=&#8221;.vc_custom_1630604411087{margin: 2% !important;background-color: rgba(255,255,255,0.71) !important;*background-color: rgb(255,255,255) !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_61310c627d0f1&#8243;][vc_custom_heading text=&#8221;CONTACT US&#8221; font_container=&#8221;tag:h2|font_size:44px|color:%23c02026|line_height:49px&#8221; google_fonts=&#8221;font_family:Jost-ExtraBold%3A&#8221; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1793740506630{margin-bottom: 0px !important;}&#8221; el_class=&#8221;mob-custom-size-1&#8243;][vc_custom_heading text=&#8221;We can help!&#8221; font_container=&#8221;tag:p|font_size:40|text_align:left|color:%23222222|line_height:44px&#8221; google_fonts=&#8221;font_family:Jost-Light%3A&#8221; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1629131406838{margin-bottom: 65px !important;}&#8221; el_class=&#8221;no-uppercase mob-custom-size-2&#8243;][vc_custom_heading text=&#8221;Book an appointment today for a professional assessment of your neck pain and a fully customized physiotherapy program.&#8221; 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