{"id":5731,"date":"2026-08-26T15:39:40","date_gmt":"2026-08-26T19:39:40","guid":{"rendered":"https:\/\/www.physioplateau.com\/wrist-and-hand-pain\/"},"modified":"2026-08-27T10:10:32","modified_gmt":"2026-08-27T14:10:32","slug":"wrist-and-hand-pain","status":"publish","type":"page","link":"https:\/\/www.physioplateau.com\/en\/wrist-and-hand-pain\/","title":{"rendered":"Wrist and hand pain"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><p>[vc_section full_width=&#8221;stretch_row&#8221; background_position=&#8221;center&#8221; et_uniqid=&#8221;et_custom_uniqid_6044de97264d8&#8243; css=&#8221;.vc_custom_1783525996465{background-image: url(https:\/\/www.physioplateau.com\/wp-content\/uploads\/2026\/07\/poignet-blk.jpg?id=5625) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; content_placement=&#8221;middle&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_6a4e7252a5f22&#8243;][vc_row full_width=&#8221;stretch_row&#8221; content_placement=&#8221;middle&#8221; background_position=&#8221;right_bottom&#8221; fixed_background=&#8221;right&#8221; et_uniqid=&#8221;et_custom_uniqid_6044deac82113&#8243; enable_first_overlay=&#8221;true&#8221; first_overlay_opacity=&#8221;90&#8243; first_background_type=&#8221;gradient&#8221; first_background_gradient=&#8221;rgba(0,0,0,0.58)||#c02026||30;100||150||linear&#8221; enable_second_overlay=&#8221;true&#8221; second_overlay_opacity=&#8221;50&#8243; second_background_type=&#8221;image&#8221; second_background_position=&#8221;bottom-right&#8221; css=&#8221;.vc_custom_1629918663286{padding-top: 20px !important;padding-bottom: 100px !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}&#8221; css_md=&#8221;.vc_custom_1629918663287{padding-top: 80px !important;padding-bottom: 50px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}&#8221; css_xs=&#8221;.vc_custom_1629918663288{padding-top: 50px !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_612695aded3cb&#8221; el_class=&#8221;mob-hide-bg&#8221;][vc_column css_animation=&#8221;none&#8221; et_uniqid=&#8221;et_custom_uniqid_6044e16bd5e93&#8243; css=&#8221;.vc_custom_1629125215392{margin-top: 150px !important;margin-bottom: 50px !important;}&#8221; css_md=&#8221;.vc_custom_1629125215393{margin-top: 80px !important;}&#8221; css_xs=&#8221;.vc_custom_1629125215393{margin-top: 0px !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_611a7a555421e&#8221; offset=&#8221;vc_col-lg-12&#8243;][vc_empty_space height=&#8221;50px&#8221;][vc_row_inner et_uniqid=&#8221;et_custom_uniqid_604cd81c0c88e&#8221; animation_in_type=&#8221;transition.bounceIn&#8221; animation_in_offset=&#8221;100&#8243; animation_in_duration=&#8221;300&#8243; animation_in_delay=&#8221;1200&#8243; _et_uniqid=&#8221;et_custom_uniqid_new_611a79ee35426&#8243;][vc_column_inner et_uniqid=&#8221;et_custom_uniqid_604cd822c7428&#8243; css=&#8221;.vc_custom_1615648808440{padding-top: 0px !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_604cd822d71dd&#8221;][vc_raw_html css=&#8221;.vc_custom_1783517844111{margin-bottom: 0px !important;}&#8221;]PGgxIHN0eWxlPSJjb2xvcjogI2ZmZmZmZjsgbGluZS1oZWlnaHQ6IDEuMjsgbWFyZ2luLWJvdHRvbTogMHB4OyBmb250LXNpemU6IDYwcHg7IGZvbnQtd2VpZ2h0OiBib2xkOyB0ZXh0LXRyYW5zZm9ybTogdXBwZXJjYXNlOyIgY2xhc3M9Im1vYi1jdXN0b20tc2l6ZS0xIj5XcmlzdAphbmQgaGFuZCBwYWluICA8c3VwIHN0eWxlPSJmb250LXNpemU6IC43ZW07IGxpbmUtaGVpZ2h0OiAxZW07ICAiPjwvc3VwPjwvaDE+[\/vc_raw_html][\/vc_column_inner][\/vc_row_inner][vc_custom_heading text=&#8221;Physiotherapy Plateau Mont-Royal&#8221; font_container=&#8221;tag:h2|font_size:40px|text_align:left|color:%23c02026&#8243; use_theme_fonts=&#8221;yes&#8221; css_animation=&#8221;fadeInUp&#8221;][vc_row_inner et_uniqid=&#8221;et_custom_uniqid_604cd8a2d60d6&#8243; animation_in_type=&#8221;transition.slideUpBigIn&#8221; animation_in_offset=&#8221;100&#8243; animation_in_duration=&#8221;500&#8243; animation_in_delay=&#8221;600&#8243; css=&#8221;.vc_custom_1779121559651{padding-top: 0px !important;padding-bottom: 2% !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_6a0b3d911d83a&#8221;][vc_column_inner et_uniqid=&#8221;et_custom_uniqid_604cd8a9c5e5c&#8221; css=&#8221;.vc_custom_1615648943171{padding-top: 0px !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_604cd8a9d374b&#8221;][vc_custom_heading text=&#8221;Pain in the wrist, hand, or fingers can quickly limit simple daily tasks, work, and sports. At Physio Plateau, our physiotherapists on the Plateau Mont-Royal assess the real cause of your pain and support you with a precise, progressive treatment plan tailored to your activities.&#8221; font_container=&#8221;tag:p|font_size:18px|text_align:left|color:%23cccccc|line_height:26px&#8221; use_theme_fonts=&#8221;yes&#8221; css_animation=&#8221;fadeInUp&#8221; css=&#8221;.vc_custom_1784743033413{margin-right: 50px !important;}&#8221;][\/vc_column_inner][\/vc_row_inner]\n\t\t<div class=\"et-fancy-button  et-fancy-button-8668\">\n\n\t\t\t<div class=\"button-wrap inline-block\"><a href=\"https:\/\/www.physioplateau.com\/en\/physiotherapist-appointement-montreal\/\" class=\"btn flex flex-nowrap justify-content-center align-items-center  style-custom big\" title=\"Make an appointment\" target=\"_self\"> <span>Make an appointment<\/span> <\/a><\/div>\n\t\t<\/div>\n\t\n\t\t[\/vc_column][\/vc_row][\/vc_section][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; content_placement=&#8221;middle&#8221; background_position=&#8221;center&#8221; fixed_background=&#8221;right&#8221; et_uniqid=&#8221;et_custom_uniqid_6049212733bbd&#8221; enable_first_overlay=&#8221;true&#8221; first_overlay_opacity=&#8221;10&#8243; first_background_type=&#8221;image&#8221; first_background_image=&#8221;1584&#8243; first_background_position=&#8221;bottom-right&#8221; second_background_type=&#8221;image&#8221; second_background_image=&#8221;1584&#8243; second_background_position=&#8221;middle-right&#8221; enable_second_overlay_scrolling=&#8221;true&#8221; second_overlay_speed=&#8221;152&#8243; css=&#8221;.vc_custom_1776447739128{padding-right: 5% !important;padding-left: 5% !important;}&#8221; css_md=&#8221;.vc_custom_1776447739129{margin-top: 100px !important;margin-bottom: 50px !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69e270ed984d6&#8243; el_class=&#8221;mob-hide-bg&#8221;][vc_column width=&#8221;1\/12&#8243;][\/vc_column][vc_column css_animation=&#8221;fadeInRight&#8221; width=&#8221;6\/12&#8243; et_uniqid=&#8221;et_custom_uniqid_6049151d5697a&#8221; css=&#8221;.vc_custom_1777321636803{margin-right: 2% !important;margin-left: 2% !important;padding-top: 5% !important;padding-right: 2% !important;padding-bottom: 5% !important;padding-left: 2% !important;}&#8221; css_md=&#8221;.vc_custom_1777321636804{padding-left: 0px !important;}&#8221; css_xs=&#8221;.vc_custom_1777321636804{padding-top: 25px !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69efc69cb64a0&#8243;][vc_empty_space height=&#8221;88px&#8221;][vc_custom_heading text=&#8221;Why consult?&#8221; font_container=&#8221;tag:h4|font_size:25|text_align:left|color:%23222222&#8243; google_fonts=&#8221;font_family:Jost-Light%3A&#8221; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1779287815226{margin-bottom: 0px !important;}&#8221; el_class=&#8221;no-uppercase mob-custom-size-2&#8243;][vc_custom_heading text=&#8221;Physiotherapy, your best ally&#8221; font_container=&#8221;tag:h2|font_size:40|text_align:left|color:%23c02026|line_height:51px&#8221; google_fonts=&#8221;font_family:Jost-ExtraBold%3A&#8221; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1779287852216{margin-bottom: 0px !important;padding-bottom: 5% !important;}&#8221; el_class=&#8221;mob-custom-size-1&#8243;][vc_column_text]<strong>Wrist and hand pain<\/strong> can originate from a joint, tendon, ligament, nerve, muscle, or repetitive overload. Since the hand is used almost constantly, minor irritation can quickly become persistent if not properly managed.<\/p>\n<p>The wrist and hand form a very intricate biomechanical region: mobility, stability, grip strength, sensation, coordination, and motor control must all work together. Pain in this area can therefore have a disproportionate impact on independence, productivity, and quality of life.<\/p>\n<p>At <strong>Physio Plateau<\/strong>, your physiotherapist assesses not only the painful area but also the forearm, elbow, shoulder, work posture, and the movements that trigger your symptoms. This comprehensive approach helps target the cause of the problem rather than simply relieving pain temporarily.<\/p>\n<p>Early management often helps <strong>reduce inflammation, restore mobility, regain strength<\/strong>, and resume activities without worsening symptoms.[\/vc_column_text][vc_empty_space height=&#8221;88px&#8221;][\/vc_column][vc_column css_animation=&#8221;fadeInLeft&#8221; width=&#8221;4\/12&#8243; et_uniqid=&#8221;et_custom_uniqid_604cdb2828499&#8243; css=&#8221;.vc_custom_1777321851732{margin-top: 4% !important;margin-right: 4% !important;margin-bottom: 4% !important;margin-left: 4% !important;border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;padding-top: 6% !important;padding-right: 6% !important;padding-bottom: 6% !important;padding-left: 6% !important;background-color: #EDEDED7A !important;border-left-style: solid !important;border-right-style: solid !important;border-top-style: solid !important;border-bottom-style: solid !important;border-radius: 2px !important;border-color: #000000 !important;}&#8221; box_shadow_inset=&#8221;true&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69efc766a2e80&#8243; box_shadow_color=&#8221;#00000047&#8243;]<div id=\"mpc_animated_text-236a912b8580696\" class=\"mpc-animated-text-wrap mpc-typography--preset_0 mpc-init mpc-transition mpc-style--rotator \"  data-options=\"{&quot;style&quot;:&quot;rotator&quot;,&quot;duration&quot;:&quot;1800&quot;,&quot;delay&quot;:&quot;1000&quot;,&quot;loop&quot;:false,&quot;dynamic&quot;:true}\"><div class=\"mpc-animated-text\"><div class=\"mpc-animated-text__block\"><span class=\"mpc-animated-text__word\">More than 20<\/span><\/div><\/div><\/div>[vc_custom_heading text=&#8221;small joints work together in the hand and wrist to provide precision, strength, and mobility&#8221; font_container=&#8221;tag:h4|font_size:25|text_align:left|color:%23222222&#8243; google_fonts=&#8221;font_family:Jost-Light%3A&#8221; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1783518007902{margin-bottom: 0px !important;}&#8221; el_class=&#8221;no-uppercase mob-custom-size-2&#8243;][vc_empty_space height=&#8221;44px&#8221;]<div id=\"mpc_animated_text-236a912b85806e0\" class=\"mpc-animated-text-wrap mpc-typography--preset_0 mpc-init mpc-transition mpc-style--rotator \"  data-options=\"{&quot;style&quot;:&quot;rotator&quot;,&quot;duration&quot;:&quot;1800&quot;,&quot;delay&quot;:&quot;1000&quot;,&quot;loop&quot;:false,&quot;dynamic&quot;:true}\"><div class=\"mpc-animated-text\"><div class=\"mpc-animated-text__block\"><span class=\"mpc-animated-text__word\">#1<\/span><\/div><\/div><\/div>[vc_custom_heading text=&#8221;The hand is one of the most used parts of the body on a daily basis: keyboard, phone, manual work, sports, and household tasks&#8221; font_container=&#8221;tag:h4|font_size:25|text_align:left|color:%23222222&#8243; google_fonts=&#8221;font_family:Jost-Light%3A&#8221; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1783518043361{margin-bottom: 0px !important;}&#8221; el_class=&#8221;no-uppercase mob-custom-size-2&#8243;][vc_empty_space height=&#8221;44px&#8221;]<div id=\"mpc_animated_text-76a912b858070e\" class=\"mpc-animated-text-wrap mpc-typography--preset_0 mpc-init mpc-transition mpc-style--rotator \"  data-options=\"{&quot;style&quot;:&quot;rotator&quot;,&quot;duration&quot;:&quot;1800&quot;,&quot;delay&quot;:&quot;1000&quot;,&quot;loop&quot;:false,&quot;dynamic&quot;:true}\"><div class=\"mpc-animated-text\"><div class=\"mpc-animated-text__block\"><span class=\"mpc-animated-text__word\">100%<\/span><\/div><\/div><\/div>[vc_custom_heading text=&#8221;treatment plans are tailored to your tasks, work, leisure activities, and functional goals&#8221; font_container=&#8221;tag:h4|font_size:25|text_align:left|color:%23222222&#8243; google_fonts=&#8221;font_family:Jost-Light%3A&#8221; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1783518063366{margin-bottom: 0px !important;}&#8221; el_class=&#8221;no-uppercase mob-custom-size-2&#8243;][\/vc_column][vc_column width=&#8221;1\/12&#8243;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; background_position=&#8221;right_bottom&#8221; fixed_background=&#8221;right&#8221; et_uniqid=&#8221;et_custom_uniqid_6048c452ac6c1&#8243; enable_first_overlay=&#8221;true&#8221; first_overlay_opacity=&#8221;45&#8243; first_background_type=&#8221;image&#8221; first_background_image=&#8221;1788&#8243; first_background_position=&#8221;bottom-right&#8221; second_background_color=&#8221;#141414&#8243; css=&#8221;.vc_custom_1783526015148{padding-top: 5% !important;padding-bottom: 5% !important;background: #000000 url(https:\/\/www.physioplateau.com\/wp-content\/uploads\/2026\/07\/poignet-blk.jpg?id=5625) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_6a4e7270f1fe1&#8243;][vc_column css_animation=&#8221;none&#8221; et_uniqid=&#8221;et_custom_uniqid_604cdb91283bb&#8221; css=&#8221;.vc_custom_1777323664757{padding-top: 5% !important;padding-bottom: 5% !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69efce8db740f&#8221;][vc_custom_heading text=&#8221;Our areas of expertise&#8221; font_container=&#8221;tag:h4|font_size:25|text_align:left|color:%23F0F0F0&#8243; google_fonts=&#8221;font_family:Jost-Light%3A&#8221; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1779287948271{margin-bottom: 0px !important;}&#8221; el_class=&#8221;no-uppercase mob-custom-size-2&#8243;][vc_custom_heading text=&#8221;Examples of wrist and hand conditions we treat&#8221; font_container=&#8221;tag:h2|font_size:40|text_align:left|color:%23c02026|line_height:46px&#8221; google_fonts=&#8221;font_family:Jost-ExtraBold%3A&#8221; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1784743109712{margin-bottom: 0px !important;padding-bottom: 1% !important;}&#8221; el_class=&#8221;mob-custom-size-1&#8243;][vc_column_text]<span style=\"color: #999999;\">Our physiotherapists assess and treat all types of wrist, hand, and finger pain: traumatic, tendinous, joint-related, nerve-related, post-operative, sports-related, or work-related.  <\/span>[\/vc_column_text][vc_row_inner equal_height=&#8221;yes&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69e27be37238c&#8221;][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1777323784107{margin-top: 5% !important;margin-right: 5% !important;margin-bottom: 5% !important;margin-left: 5% !important;border-left-width: 4px !important;padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #0A0A0AE6 !important;border-left-style: solid !important;border-radius: 4px !important;border-color: #C02026 !important;}&#8221; box_shadow_inset=&#8221;true&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69efcf063d0e3&#8243; box_shadow_h=&#8221;3px&#8221; box_shadow_v=&#8221;3px&#8221; box_shadow_blur=&#8221;3px&#8221; box_shadow_spread=&#8221;3px&#8221; box_shadow_color=&#8221;#000000&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1783518160358{background-color: #FFFFFF00 !important;border-color: #B1000000 !important;}&#8221;]<\/p>\n<p data-pm-slice=\"1 1 []\"><span class=\"pp-card-tag\" style=\"color: #ff0000;\">VERY FREQUENT  <\/span><\/p>\n<h3><span style=\"color: #ffffff;\"><strong>WRIST TENDINITIS AND TENDINOPATHY<\/strong><\/span><\/h3>\n<p><span style=\"color: #999999;\">Pain related to irritation of the forearm or wrist tendons, often aggravated by repetitive movements, keyboard use, mouse use, tools, sports, or lifting. Treatment aims to manage load, restore mobility, and progressively strengthen the irritated structures. <\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1777323792507{margin-top: 5% !important;margin-right: 5% !important;margin-bottom: 5% !important;margin-left: 5% !important;border-left-width: 4px !important;padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #0A0A0AE6 !important;border-left-style: solid !important;border-radius: 4px !important;border-color: #B90000 !important;}&#8221; box_shadow_inset=&#8221;true&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69efcf15e236e&#8221; box_shadow_h=&#8221;3px&#8221; box_shadow_v=&#8221;3px&#8221; box_shadow_blur=&#8221;3px&#8221; box_shadow_spread=&#8221;3px&#8221; box_shadow_color=&#8221;#000000&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1784743195057{background-color: #FFFFFF00 !important;border-color: #B1000000 !important;}&#8221;]<\/p>\n<p data-pm-slice=\"1 1 []\"><span class=\"pp-card-tag\" style=\"color: #ff0000;\">NERVE-RELATED  <\/span><\/p>\n<h3><span style=\"color: #ffffff;\"><strong>CARPAL TUNNEL SYNDROME<\/strong><\/span><\/h3>\n<p><span style=\"color: #999999;\">Compression or irritation of the median nerve that can cause numbness, tingling, nighttime pain, or loss of strength in the hand. Physiotherapy helps identify contributing factors, improve nerve mobility, reduce pain, decrease mechanical stress, and restore function. <\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1777323801101{margin-top: 5% !important;margin-right: 5% !important;margin-bottom: 5% !important;margin-left: 5% !important;border-left-width: 4px !important;padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #0A0A0AE6 !important;border-left-style: solid !important;border-radius: 4px !important;border-color: #C02026 !important;}&#8221; box_shadow_inset=&#8221;true&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69efcf1e4e56a&#8221; box_shadow_h=&#8221;3px&#8221; box_shadow_v=&#8221;3px&#8221; box_shadow_blur=&#8221;3px&#8221; box_shadow_spread=&#8221;3px&#8221; box_shadow_color=&#8221;#00000080&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1787770309751{background-color: #FFFFFF00 !important;border-color: #B1000000 !important;}&#8221;]<\/p>\n<p data-pm-slice=\"1 1 []\"><span class=\"pp-card-tag\" style=\"color: #ff0000;\">TRAUMATIC  <\/span><\/p>\n<h3><span style=\"color: #ffffff;\"><strong>WRIST OR FINGER SPRAIN<\/strong><\/span><\/h3>\n<p><span style=\"color: #999999;\">Ligament injury caused by a fall, twist, impact, or forced movement. Pain may be accompanied by swelling, stiffness, and loss of strength. Treatment aims to protect the area, regain mobility, restore stability, and resume activities without recurrence.    <\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69e27be37238c&#8221;][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1777323784107{margin-top: 5% !important;margin-right: 5% !important;margin-bottom: 5% !important;margin-left: 5% !important;border-left-width: 4px !important;padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #0A0A0AE6 !important;border-left-style: solid !important;border-radius: 4px !important;border-color: #C02026 !important;}&#8221; box_shadow_inset=&#8221;true&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69efcf063d0e3&#8243; box_shadow_h=&#8221;3px&#8221; box_shadow_v=&#8221;3px&#8221; box_shadow_blur=&#8221;3px&#8221; box_shadow_spread=&#8221;3px&#8221; box_shadow_color=&#8221;#000000&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1784743329176{background-color: #FFFFFF00 !important;border-color: #B1000000 !important;}&#8221;]<\/p>\n<p data-pm-slice=\"1 1 []\"><span class=\"pp-card-tag\" style=\"color: #ff0000;\">THUMB \/ GRIP  <\/span><\/p>\n<h3><span style=\"color: #ffffff;\"><strong>DE QUERVAIN&#8217;S TENOSYNOVITIS<\/strong><\/span><\/h3>\n<p><span style=\"color: #999999;\">Irritation of the thumb tendons on the outer edge of the wrist. It can be aggravated by phone use, carrying a child, pinching movements, manual work, or repetitive gestures. Physiotherapy combines activity advice, manual therapy, and progressive strengthening.  <\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1777323792507{margin-top: 5% !important;margin-right: 5% !important;margin-bottom: 5% !important;margin-left: 5% !important;border-left-width: 4px !important;padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #0A0A0AE6 !important;border-left-style: solid !important;border-radius: 4px !important;border-color: #B90000 !important;}&#8221; box_shadow_inset=&#8221;true&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69efcf15e236e&#8221; box_shadow_h=&#8221;3px&#8221; box_shadow_v=&#8221;3px&#8221; box_shadow_blur=&#8221;3px&#8221; box_shadow_spread=&#8221;3px&#8221; box_shadow_color=&#8221;#000000&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1783518313016{background-color: #FFFFFF00 !important;border-color: #B1000000 !important;}&#8221;]<\/p>\n<p data-pm-slice=\"1 1 []\"><span class=\"pp-card-tag\" style=\"color: #ff0000;\">JOINT-RELATED  <\/span><\/p>\n<h3><span style=\"color: #ffffff;\"><strong>OSTEOARTHRITIS OF THE THUMB, WRIST, OR FINGERS<\/strong><\/span><\/h3>\n<p><span style=\"color: #999999;\">Stiffness, mechanical pain, loss of grip strength, or discomfort during pinching movements. Even though osteoarthritis does not disappear, symptoms can often be improved through education, targeted exercises, activity modification, and functional recovery. <\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1777323801101{margin-top: 5% !important;margin-right: 5% !important;margin-bottom: 5% !important;margin-left: 5% !important;border-left-width: 4px !important;padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #0A0A0AE6 !important;border-left-style: solid !important;border-radius: 4px !important;border-color: #C02026 !important;}&#8221; box_shadow_inset=&#8221;true&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69efcf1e4e56a&#8221; box_shadow_h=&#8221;3px&#8221; box_shadow_v=&#8221;3px&#8221; box_shadow_blur=&#8221;3px&#8221; box_shadow_spread=&#8221;3px&#8221; box_shadow_color=&#8221;#00000080&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1787770481250{background-color: #FFFFFF00 !important;border-color: #B1000000 !important;}&#8221;]<\/p>\n<p data-pm-slice=\"1 1 []\"><span class=\"pp-card-tag\" style=\"color: #ff0000;\">INSTABILIT\u00c9 ET DOULEUR<\/span><\/p>\n<h3><span style=\"color: #ffffff;\"><strong>L\u00c9SION DU FIBROCARTILAGE (TFCC)<\/strong><\/span><\/h3>\n<p><span style=\"color: #999999;\">Le TFCC stabilise et amortit les contraintes du poignet. Sa l\u00e9sion, caus\u00e9e par une chute, un choc ou un effort de torsion r\u00e9p\u00e9t\u00e9, provoque une douleur au poignet sur le c\u00f4t\u00e9 du petit doigt et une perte de force. Le traitement vise \u00e0 stabiliser l&#8217;articulation et \u00e0 r\u00e9adapter le poignet aux gestes du quotidien.<\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69e27be37238c&#8221;][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1777323784107{margin-top: 5% !important;margin-right: 5% !important;margin-bottom: 5% !important;margin-left: 5% !important;border-left-width: 4px !important;padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #0A0A0AE6 !important;border-left-style: solid !important;border-radius: 4px !important;border-color: #C02026 !important;}&#8221; box_shadow_inset=&#8221;true&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69efcf063d0e3&#8243; box_shadow_h=&#8221;3px&#8221; box_shadow_v=&#8221;3px&#8221; box_shadow_blur=&#8221;3px&#8221; box_shadow_spread=&#8221;3px&#8221; box_shadow_color=&#8221;#000000&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1787770420010{background-color: #FFFFFF00 !important;border-color: #B1000000 !important;}&#8221;]<\/p>\n<p data-pm-slice=\"1 1 []\"><span class=\"pp-card-tag\" style=\"color: #ff0000;\">POST-TRAUMATIC<\/span><\/p>\n<h3><span style=\"color: #ffffff;\"><strong>WRIST OR FINGER FRACTURE  <\/strong><\/span><\/h3>\n<p><span style=\"color: #999999;\">Whether it is a distal radius fracture or a scaphoid fracture, wrist trauma often requires a period of immobilization. After a fracture, wearing a splint or cast, the hand and wrist can become stiff, weak, and sensitive. Physiotherapy management promotes the return of mobility, strength, coordination, and confidence in using the hand.  <\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1777323792507{margin-top: 5% !important;margin-right: 5% !important;margin-bottom: 5% !important;margin-left: 5% !important;border-left-width: 4px !important;padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #0A0A0AE6 !important;border-left-style: solid !important;border-radius: 4px !important;border-color: #B90000 !important;}&#8221; box_shadow_inset=&#8221;true&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69efcf15e236e&#8221; box_shadow_h=&#8221;3px&#8221; box_shadow_v=&#8221;3px&#8221; box_shadow_blur=&#8221;3px&#8221; box_shadow_spread=&#8221;3px&#8221; box_shadow_color=&#8221;#000000&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1784743967141{background-color: #FFFFFF00 !important;border-color: #B1000000 !important;}&#8221;]<\/p>\n<p data-pm-slice=\"1 1 []\"><span class=\"pp-card-tag\" style=\"color: #ff0000;\">NEUROLOGICAL \/ RADIATING  <\/span><\/p>\n<h3><span style=\"color: #ffffff;\"><strong>NUMBNESS AND RADIATING PAIN<\/strong><\/span><\/h3>\n<p><span style=\"color: #999999;\">Tingling in the hand can sometimes originate from the wrist (as in Guyon&#8217;s canal, which often affects the last two fingers), but also from the elbow, shoulder, or neck. A physiotherapy assessment helps distinguish local irritation from referred pain or more widespread nerve involvement. <\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1777323801101{margin-top: 5% !important;margin-right: 5% !important;margin-bottom: 5% !important;margin-left: 5% !important;border-left-width: 4px !important;padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #0A0A0AE6 !important;border-left-style: solid !important;border-radius: 4px !important;border-color: #C02026 !important;}&#8221; box_shadow_inset=&#8221;true&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69efcf1e4e56a&#8221; box_shadow_h=&#8221;3px&#8221; box_shadow_v=&#8221;3px&#8221; box_shadow_blur=&#8221;3px&#8221; box_shadow_spread=&#8221;3px&#8221; box_shadow_color=&#8221;#00000080&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1784744796439{background-color: #FFFFFF00 !important;border-color: #B1000000 !important;}&#8221;]<\/p>\n<p data-pm-slice=\"1 1 []\"><span class=\"pp-card-tag\" style=\"color: #ff0000;\">HAND MOBILITY<\/span><\/p>\n<h3><span style=\"color: #ffffff;\"><strong>FINGER INJURY<\/strong><\/span><\/h3>\n<p><span style=\"color: #999999;\">The fingers are constantly used and subject to various traumas or mechanical wear. Whether it is a tendon rupture, Dupuytren&#8217;s disease, trigger finger, pulley injury, or muscle injury, these conditions often cause pain, locking, or loss of strength. Management aims to protect the affected structures, restore mobility, and return the hand to full daily functionality.  <\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69f0c58473f06&#8243;][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;2\/3&#8243; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1777387101877{padding: 5% !important;background-color: #FDFDFD00 !important;border-color: #B9000000 !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69f0c62e86986&#8243; box_shadow_color=&#8221;#FFFFFF00&#8243;]\n\t\t<div class=\"et-fancy-button  et-fancy-button-1988\">\n\n\t\t\t<div class=\"button-wrap inline-block\"><a href=\"https:\/\/www.physioplateau.com\/en\/physiotherapist-appointement-montreal\/\" class=\"btn flex flex-nowrap justify-content-center align-items-center  style-custom big\" title=\"MAKE A APPOINTEMENT\" target=\"_self\"> <span>MAKE A APPOINTEMENT<\/span> <\/a><\/div>\n\t\t<\/div>\n\t\n\t\t[\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; background_position=&#8221;right_bottom&#8221; fixed_background=&#8221;right&#8221; et_uniqid=&#8221;et_custom_uniqid_6048c452ac6c1&#8243; enable_first_overlay=&#8221;true&#8221; first_overlay_opacity=&#8221;45&#8243; first_background_type=&#8221;image&#8221; first_background_image=&#8221;1799&#8243; first_background_position=&#8221;bottom-right&#8221; second_background_color=&#8221;#141414&#8243; css=&#8221;.vc_custom_1777383404868{padding-top: 5% !important;padding-bottom: 5% !important;background-color: #1A1A1A !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69f0b7ec88ec3&#8243;][vc_column css_animation=&#8221;none&#8221; et_uniqid=&#8221;et_custom_uniqid_604cdb91283bb&#8221; css=&#8221;.vc_custom_1777323664757{padding-top: 5% !important;padding-bottom: 5% !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69efce8db740f&#8221;][vc_custom_heading text=&#8221;When to consult?&#8221; font_container=&#8221;tag:h4|font_size:25|text_align:left|color:%23F0F0F0&#8243; google_fonts=&#8221;font_family:Jost-Light%3A&#8221; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1779981365899{margin-bottom: 0px !important;}&#8221; el_class=&#8221;no-uppercase mob-custom-size-2&#8243;][vc_custom_heading text=&#8221;Recognizing symptoms that require consultation&#8221; font_container=&#8221;tag:h2|font_size:40|text_align:left|color:%23c02026|line_height:46px&#8221; google_fonts=&#8221;font_family:Jost-ExtraBold%3A&#8221; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1777384030688{margin-bottom: 0px !important;padding-bottom: 1% !important;}&#8221; el_class=&#8221;mob-custom-size-1&#8243;][vc_column_text]<span style=\"color: #999999;\">Wrist or hand pain warrants an assessment when it limits your movements, persists despite rest, or returns as soon as you resume your activities.<\/span>[\/vc_column_text][vc_row_inner equal_height=&#8221;yes&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69e27be37238c&#8221;][vc_column_inner width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1777382929963{margin-top: 5% !important;margin-right: 5% !important;margin-bottom: 5% !important;margin-left: 5% !important;padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #1A1A1AE6 !important;border-color: #C0202600 !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69f0b604a95e2&#8243; box_shadow_h=&#8221;1px&#8221; box_shadow_v=&#8221;1px&#8221; box_shadow_blur=&#8221;3px&#8221; box_shadow_spread=&#8221;3px&#8221; box_shadow_color=&#8221;#000000&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1783518604673{margin-bottom: 0px !important;background-color: #FFFFFF00 !important;border-color: #B1000000 !important;}&#8221;]<\/p>\n<ul>\n<li><span style=\"color: #ffffff;\"><strong>PERSISTENT PAIN<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #999999;\">Pain that lasts more than a few days or returns as soon as you use your hand.<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1777383190431{margin-top: 5% !important;margin-right: 5% !important;margin-bottom: 5% !important;margin-left: 5% !important;padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #1A1A1AE6 !important;border-color: #B9000000 !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69f0b6f9195d0&#8243; box_shadow_h=&#8221;1px&#8221; box_shadow_v=&#8221;1px&#8221; box_shadow_blur=&#8221;3px&#8221; box_shadow_spread=&#8221;3px&#8221; box_shadow_color=&#8221;#000000&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1783518630423{margin-bottom: 0px !important;background-color: #FFFFFF00 !important;border-color: #B1000000 !important;}&#8221;]<\/p>\n<ul>\n<li><span style=\"color: #ffffff;\"><strong>NUMBNESS<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #999999;\">Tingling, pins and needles, or loss of sensation in the fingers or palm.<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1777383218564{margin-top: 5% !important;margin-right: 5% !important;margin-bottom: 5% !important;margin-left: 5% !important;padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #1A1A1AE6 !important;border-color: #C0202600 !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69f0b72696e15&#8243; box_shadow_h=&#8221;1px&#8221; box_shadow_v=&#8221;1px&#8221; box_shadow_blur=&#8221;3px&#8221; box_shadow_spread=&#8221;3px&#8221; box_shadow_color=&#8221;#00000080&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1783518654918{margin-bottom: 0px !important;background-color: #FFFFFF00 !important;border-color: #B1000000 !important;}&#8221;]<\/p>\n<ul>\n<li><span style=\"color: #ffffff;\"><strong>LOSS OF STRENGTH<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #999999;\">Difficulty holding an object, opening a jar, shaking hands, or lifting a load.<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1777383622466{margin-top: 5% !important;margin-right: 5% !important;margin-bottom: 5% !important;margin-left: 5% !important;padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #1A1A1AE6 !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69f0b8bfe4168&#8243; box_shadow_h=&#8221;1px&#8221; box_shadow_v=&#8221;1px&#8221; box_shadow_blur=&#8221;3px&#8221; box_shadow_spread=&#8221;3px&#8221; box_shadow_color=&#8221;#00000080&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1783518682601{margin-bottom: 0px !important;background-color: #FFFFFF00 !important;border-color: #B1000000 !important;}&#8221;]<\/p>\n<ul>\n<li><span style=\"color: #ffffff;\"><strong>JOINT STIFFNESS<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #999999;\">Limitation in bending, extending, or rotating the wrist, thumb, or fingers.<\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69e27be37238c&#8221;][vc_column_inner width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1777382929963{margin-top: 5% !important;margin-right: 5% !important;margin-bottom: 5% !important;margin-left: 5% !important;padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #1A1A1AE6 !important;border-color: #C0202600 !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69f0b604a95e2&#8243; box_shadow_h=&#8221;1px&#8221; box_shadow_v=&#8221;1px&#8221; box_shadow_blur=&#8221;3px&#8221; box_shadow_spread=&#8221;3px&#8221; box_shadow_color=&#8221;#000000&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1783518723607{margin-bottom: 0px !important;background-color: #FFFFFF00 !important;border-color: #B1000000 !important;}&#8221;]<\/p>\n<ul>\n<li><span style=\"color: #ffffff;\"><strong>KEYBOARD PAIN<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #999999;\">Discomfort that increases with computer use, mouse use, writing, or phone use.<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1777383190431{margin-top: 5% !important;margin-right: 5% !important;margin-bottom: 5% !important;margin-left: 5% !important;padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #1A1A1AE6 !important;border-color: #B9000000 !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69f0b6f9195d0&#8243; box_shadow_h=&#8221;1px&#8221; box_shadow_v=&#8221;1px&#8221; box_shadow_blur=&#8221;3px&#8221; box_shadow_spread=&#8221;3px&#8221; box_shadow_color=&#8221;#000000&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1783518762386{margin-bottom: 0px !important;background-color: #FFFFFF00 !important;border-color: #B1000000 !important;}&#8221;]<\/p>\n<ul>\n<li><span style=\"color: #ffffff;\"><strong>SWELLING<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #999999;\">Visible swelling, local warmth, or tenderness to pressure after exertion or trauma.<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1777383218564{margin-top: 5% !important;margin-right: 5% !important;margin-bottom: 5% !important;margin-left: 5% !important;padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #1A1A1AE6 !important;border-color: #C0202600 !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69f0b72696e15&#8243; box_shadow_h=&#8221;1px&#8221; box_shadow_v=&#8221;1px&#8221; box_shadow_blur=&#8221;3px&#8221; box_shadow_spread=&#8221;3px&#8221; box_shadow_color=&#8221;#00000080&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1787770530639{margin-bottom: 0px !important;background-color: #FFFFFF00 !important;border-color: #B1000000 !important;}&#8221;]<\/p>\n<ul>\n<li><span style=\"color: #ffffff;\"><strong>NOCTURNAL PAIN<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #999999;\">Pain, numbness, or discomfort that wakes you during the night.<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1777383622466{margin-top: 5% !important;margin-right: 5% !important;margin-bottom: 5% !important;margin-left: 5% !important;padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #1A1A1AE6 !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69f0b8bfe4168&#8243; box_shadow_h=&#8221;1px&#8221; box_shadow_v=&#8221;1px&#8221; box_shadow_blur=&#8221;3px&#8221; box_shadow_spread=&#8221;3px&#8221; box_shadow_color=&#8221;#00000080&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1783518822110{margin-bottom: 0px !important;background-color: #FFFFFF00 !important;border-color: #B1000000 !important;}&#8221;]<\/p>\n<ul>\n<li><span style=\"color: #ffffff;\"><strong>LOCKING OR TRIGGERING<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #999999;\">A sensation of catching, painful clicking, or difficulty moving a finger normally.<\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; content_placement=&#8221;middle&#8221; background_position=&#8221;center&#8221; fixed_background=&#8221;right&#8221; et_uniqid=&#8221;et_custom_uniqid_6049212733bbd&#8221; enable_first_overlay=&#8221;true&#8221; first_overlay_opacity=&#8221;10&#8243; first_background_type=&#8221;image&#8221; first_background_image=&#8221;1584&#8243; first_background_position=&#8221;bottom-right&#8221; second_background_type=&#8221;image&#8221; second_background_image=&#8221;1584&#8243; second_background_position=&#8221;middle-right&#8221; enable_second_overlay_scrolling=&#8221;true&#8221; second_overlay_speed=&#8221;152&#8243; css=&#8221;.vc_custom_1779301310285{padding-right: 5% !important;padding-left: 5% !important;}&#8221; css_md=&#8221;.vc_custom_1779301310285{margin-top: 100px !important;margin-bottom: 50px !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_6a0dfb822941e&#8221; el_class=&#8221;mob-hide-bg&#8221;][vc_column css_animation=&#8221;fadeInRight&#8221; width=&#8221;1\/6&#8243; et_uniqid=&#8221;et_custom_uniqid_6049151d5697a&#8221; css=&#8221;.vc_custom_1776458745904{margin-right: 2% !important;margin-left: 2% !important;padding-right: 2% !important;padding-left: 2% !important;}&#8221; css_md=&#8221;.vc_custom_1776458745904{padding-left: 0px !important;}&#8221; css_xs=&#8221;.vc_custom_1776458745904{padding-top: 25px !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69e29bec2833b&#8221;][\/vc_column][vc_column width=&#8221;2\/3&#8243; css=&#8221;.vc_custom_1779291606202{margin-top: 5% !important;margin-bottom: 5% !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_6a0dd5c5db1fd&#8221;][vc_custom_heading text=&#8221;Our approach&#8221; font_container=&#8221;tag:h4|font_size:25|text_align:left|color:%23222222&#8243; google_fonts=&#8221;font_family:Jost-Light%3A&#8221; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1776451642419{margin-bottom: 0px !important;}&#8221; el_class=&#8221;no-uppercase mob-custom-size-2&#8243;][vc_custom_heading text=&#8221;A rigorous 5-step clinical process&#8221; font_container=&#8221;tag:h2|font_size:40|text_align:left|color:%23c02026|line_height:51px&#8221; google_fonts=&#8221;font_family:Jost-ExtraBold%3A&#8221; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1779288668701{margin-bottom: 0px !important;}&#8221; el_class=&#8221;mob-custom-size-1&#8243;][vc_column_text]At Physio Plateau, every wrist or hand pain is carefully assessed to connect your symptoms to your movements, environment, and functional goals.[\/vc_column_text][vc_separator align=&#8221;align_left&#8221; border_width=&#8221;5&#8243; el_width=&#8221;20&#8243; color=&#8221;custom&#8221; accent_color=&#8221;#B10000&#8243;]<div data-id=\"mpc_icon_column-466a912b8580780\" class=\"mpc-icon-column mpc-init mpc-parent-hover mpc-transition mpc-icon-column--style_3 mpc-align--left \" ><div data-id=\"mpc_icon-96a912b858079a\" class=\"mpc-icon mpc-init mpc-transition mpc-effect-none mpc-icon-hover \"><div class=\"mpc-icon-wrap\"><i class=\"mpc-icon-part mpc-regular mpc-transition  icnm icnm-uni31\"><\/i><i class=\"mpc-icon-part mpc-hover mpc-transition  icnm icnm-uni31\"><\/i><\/div><\/div><div class=\"mpc-icon-column__content-wrap\"><div class=\"mpc-icon-column__content\"><h3 class=\"mpc-icon-column__heading mpc-transition\">Comprehensive assessment of the wrist, hand, and upper limb<\/h3><div data-id=\"mpc_divider-166a912b85807ae\" class=\"mpc-divider-wrap\"><div class=\"mpc-divider mpc-init mpc-align--left mpc-disable--left \" ><div class=\"mpc-divider__line mpc-side--left\"><span><\/span><\/div><div class=\"mpc-divider__line mpc-side--right\"><span><\/span><\/div><\/div><\/div><div class=\"mpc-icon-column__description mpc-transition\"><p>Your physiotherapist analyzes the history of the pain, painful movements, grip strength, and mobility of the wrist, fingers, thumb, elbow, shoulder, and neck. Work, sports, and daily life movements are also observed to understand what is maintaining your symptoms.<\/p>\n<\/div><\/div><\/div><\/div>[vc_empty_space height=&#8221;60px&#8221;]<div data-id=\"mpc_icon_column-616a912b8580800\" class=\"mpc-icon-column mpc-init mpc-parent-hover mpc-transition mpc-icon-column--style_3 mpc-align--left \" ><div data-id=\"mpc_icon-556a912b8580815\" class=\"mpc-icon mpc-init mpc-transition mpc-effect-none mpc-icon-hover \"><div class=\"mpc-icon-wrap\"><i class=\"mpc-icon-part mpc-regular mpc-transition  icnm icnm-uni32\"><\/i><i class=\"mpc-icon-part mpc-hover mpc-transition  icnm icnm-uni32\"><\/i><\/div><\/div><div class=\"mpc-icon-column__content-wrap\"><div class=\"mpc-icon-column__content\"><h3 class=\"mpc-icon-column__heading mpc-transition\">Physiotherapy diagnosis &amp; explanation<\/h3><div data-id=\"mpc_divider-186a912b8580821\" class=\"mpc-divider-wrap\"><div class=\"mpc-divider mpc-init mpc-align--left mpc-disable--left \" ><div class=\"mpc-divider__line mpc-side--left\"><span><\/span><\/div><div class=\"mpc-divider__line mpc-side--right\"><span><\/span><\/div><\/div><\/div><div class=\"mpc-icon-column__description mpc-transition\"><p>After the assessment, your physiotherapist explains the structures likely involved, the factors irritating the area, and the recovery mechanisms. This understanding helps avoid aggravating movements without unnecessarily immobilizing the hand.<\/p>\n<\/div><\/div><\/div><\/div>[vc_empty_space height=&#8221;60px&#8221;]<div data-id=\"mpc_icon_column-606a912b8580854\" class=\"mpc-icon-column mpc-init mpc-parent-hover mpc-transition mpc-icon-column--style_3 mpc-align--left \" ><div data-id=\"mpc_icon-156a912b858085e\" class=\"mpc-icon mpc-init mpc-transition mpc-effect-none mpc-icon-hover \"><div class=\"mpc-icon-wrap\"><i class=\"mpc-icon-part mpc-regular mpc-transition  icnm icnm-uni33\"><\/i><i class=\"mpc-icon-part mpc-hover mpc-transition  icnm icnm-uni33\"><\/i><\/div><\/div><div class=\"mpc-icon-column__content-wrap\"><div class=\"mpc-icon-column__content\"><h3 class=\"mpc-icon-column__heading mpc-transition\">Personalized treatment plan<\/h3><div data-id=\"mpc_divider-216a912b8580867\" class=\"mpc-divider-wrap\"><div class=\"mpc-divider mpc-init mpc-align--left mpc-disable--left \" ><div class=\"mpc-divider__line mpc-side--left\"><span><\/span><\/div><div class=\"mpc-divider__line mpc-side--right\"><span><\/span><\/div><\/div><\/div><div class=\"mpc-icon-column__description mpc-transition\"><p>The plan is tailored to your condition, profession, leisure activities, and goals. It may include mobility exercises, strengthening, motor control, ergonomic adjustments, and strategies for gradually returning to tasks.<\/p>\n<\/div><\/div><\/div><\/div>[vc_empty_space height=&#8221;60px&#8221;]<div data-id=\"mpc_icon_column-556a912b8580893\" class=\"mpc-icon-column mpc-init mpc-parent-hover mpc-transition mpc-icon-column--style_3 mpc-align--left \" ><div data-id=\"mpc_icon-556a912b858089c\" class=\"mpc-icon mpc-init mpc-transition mpc-effect-none mpc-icon-hover \"><div class=\"mpc-icon-wrap\"><i class=\"mpc-icon-part mpc-regular mpc-transition  icnm icnm-uni34\"><\/i><i class=\"mpc-icon-part mpc-hover mpc-transition  icnm icnm-uni34\"><\/i><\/div><\/div><div class=\"mpc-icon-column__content-wrap\"><div class=\"mpc-icon-column__content\"><h3 class=\"mpc-icon-column__heading mpc-transition\">Active and manual treatment in the clinic<\/h3><div data-id=\"mpc_divider-876a912b85808a5\" class=\"mpc-divider-wrap\"><div class=\"mpc-divider mpc-init mpc-align--left mpc-disable--left \" ><div class=\"mpc-divider__line mpc-side--left\"><span><\/span><\/div><div class=\"mpc-divider__line mpc-side--right\"><span><\/span><\/div><\/div><\/div><div class=\"mpc-icon-column__description mpc-transition\"><p>Sessions may combine manual therapy, myofascial techniques, specific exercises, grip work, education, and functional progression. The goal is to relieve pain while restoring the hand&#8217;s load capacity and precision.<\/p>\n<\/div><\/div><\/div><\/div>[vc_empty_space height=&#8221;60px&#8221;]<div data-id=\"mpc_icon_column-756a912b85808cf\" class=\"mpc-icon-column mpc-init mpc-parent-hover mpc-transition mpc-icon-column--style_3 mpc-align--left \" ><div data-id=\"mpc_icon-566a912b85808d8\" class=\"mpc-icon mpc-init mpc-transition mpc-effect-none mpc-icon-hover \"><div class=\"mpc-icon-wrap\"><i class=\"mpc-icon-part mpc-regular mpc-transition  icnm icnm-uni35\"><\/i><i class=\"mpc-icon-part mpc-hover mpc-transition  icnm icnm-uni35\"><\/i><\/div><\/div><div class=\"mpc-icon-column__content-wrap\"><div class=\"mpc-icon-column__content\"><h3 class=\"mpc-icon-column__heading mpc-transition\">Return to activities and prevention of recurrence<\/h3><div data-id=\"mpc_divider-136a912b85808e0\" class=\"mpc-divider-wrap\"><div class=\"mpc-divider mpc-init mpc-align--left mpc-disable--left \" ><div class=\"mpc-divider__line mpc-side--left\"><span><\/span><\/div><div class=\"mpc-divider__line mpc-side--right\"><span><\/span><\/div><\/div><\/div><div class=\"mpc-icon-column__description mpc-transition\"><p>The final phase prepares your wrist and hand for real-world demands: computer, tools, music, household tasks, manual work, or training. You leave with concrete guidelines to manage load and prevent recurrence.<\/p>\n<\/div><\/div><\/div><\/div>[vc_empty_space height=&#8221;88px&#8221;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; background_position=&#8221;right_bottom&#8221; fixed_background=&#8221;right&#8221; et_uniqid=&#8221;et_custom_uniqid_6048c452ac6c1&#8243; enable_first_overlay=&#8221;true&#8221; first_overlay_opacity=&#8221;45&#8243; first_background_type=&#8221;image&#8221; first_background_image=&#8221;1584&#8243; first_background_position=&#8221;bottom-right&#8221; enable_second_overlay=&#8221;true&#8221; second_overlay_opacity=&#8221;90&#8243; second_background_color=&#8221;#141414&#8243; css=&#8221;.vc_custom_1777387226640{padding-top: 5% !important;padding-bottom: 5% !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69f0c6dd7fdad&#8221;][vc_column css_animation=&#8221;none&#8221; et_uniqid=&#8221;et_custom_uniqid_604cdb91283bb&#8221; css=&#8221;.vc_custom_1777387242091{padding-top: 5% !important;padding-bottom: 5% !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69f0c6e994858&#8243;][vc_row_inner _et_uniqid=&#8221;et_custom_uniqid_new_69f0c7020504e&#8221;][vc_column_inner _et_uniqid=&#8221;et_custom_uniqid_new_69f0c6f954576&#8243;][vc_custom_heading text=&#8221;Prepare your visit&#8221; font_container=&#8221;tag:h4|font_size:25|text_align:left|color:%23FFFFFF&#8221; google_fonts=&#8221;font_family:Jost-Light%3A&#8221; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1783519023780{margin-bottom: 0px !important;}&#8221; el_class=&#8221;no-uppercase mob-custom-size-2&#8243;][vc_custom_heading text=&#8221;To consider before your first visit&#8221; font_container=&#8221;tag:h2|font_size:40|text_align:left|color:%23c02026|line_height:46px&#8221; google_fonts=&#8221;font_family:Jost-ExtraBold%3A&#8221; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1779288981391{margin-bottom: 0px !important;padding-bottom: 1% !important;}&#8221; el_class=&#8221;mob-custom-size-1&#8243;][vc_column_text css=&#8221;.vc_custom_1787770580568{margin-bottom: 0px !important;}&#8221;]<span style=\"color: #ffffff; font-size: 24px;\">Treatment for hand and wrist pain is based on a personalized approach aimed at treating the cause of the problem, not just the symptoms.<\/span><\/p>\n<ul style=\"font-size: 24px;\">\n<li><span style=\"color: #ffffff;\">Wear clothing that allows easy examination of the wrist, hand, forearm, elbow, and shoulder.  <\/span><\/li>\n<li><span style=\"color: #ffffff;\">Bring any available results: X-rays, ultrasound, medical report, diagnosis, surgery, or recent immobilization.<\/span><\/li>\n<li><span style=\"color: #ffffff;\">Indicate any medications currently being taken, as well as treatments already tried.<\/span><\/li>\n<li><span style=\"color: #ffffff;\">If relevant, bring your splint, mouse, photos of your workstation, tools, instrument, or sports equipment.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #ffffff; font-size: 24px;\">Each treatment plan is tailored to your reality, whether your goal is a return to daily function or a return to sport.  <\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; background_position=&#8221;right_bottom&#8221; fixed_background=&#8221;right&#8221; et_uniqid=&#8221;et_custom_uniqid_6048c452ac6c1&#8243; enable_first_overlay=&#8221;true&#8221; first_overlay_opacity=&#8221;5&#8243; first_background_type=&#8221;image&#8221; first_background_image=&#8221;1788&#8243; first_background_position=&#8221;bottom-right&#8221; second_background_color=&#8221;#141414&#8243; css=&#8221;.vc_custom_1778092380635{padding-top: 5% !important;padding-bottom: 5% !important;background-color: #000000 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69fb88eac8e19&#8243;][vc_column css_animation=&#8221;none&#8221; et_uniqid=&#8221;et_custom_uniqid_604cdb91283bb&#8221; css=&#8221;.vc_custom_1777323664757{padding-top: 5% !important;padding-bottom: 5% !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69efce8db740f&#8221;][vc_custom_heading text=&#8221;Our team&#8221; font_container=&#8221;tag:h4|font_size:25|text_align:left|color:%23F0F0F0&#8243; google_fonts=&#8221;font_family:Jost-Light%3A&#8221; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1777384691807{margin-bottom: 0px !important;}&#8221; el_class=&#8221;no-uppercase mob-custom-size-2&#8243;][vc_custom_heading text=&#8221;Our therapists offering<br \/>\nthis service&#8221; font_container=&#8221;tag:h2|font_size:40|text_align:left|color:%23c02026|line_height:46px&#8221; google_fonts=&#8221;font_family:Jost-ExtraBold%3A&#8221; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1777384702914{margin-bottom: 0px !important;padding-bottom: 1% !important;}&#8221; el_class=&#8221;mob-custom-size-1&#8243;][vc_column_text]<span style=\"color: #999999;\"><strong><span style=\"color: #999999;\"><a style=\"color: #999999;\" href=\"https:\/\/www.physioplateau.com\/en\/remi-grandhomme\/\">R\u00e9mi Grandhomme<\/a> \u2013<\/span><a style=\"color: #999999;\" href=\"https:\/\/www.physioplateau.com\/en\/lauren-quigley-physiotherapiste\/\"> Lauren Quigley<\/a> \u2013 <a style=\"color: #999999;\" href=\"https:\/\/www.physioplateau.com\/en\/zoe-nguyen-bergeron-physiotherapist\/\">Zo\u00e9 Nguyen-Bergeron<\/a> \u2013 <a style=\"color: #999999;\" href=\"https:\/\/www.physioplateau.com\/en\/emmanuelle-harris-ranger-physiotherapist\/\">Emmanuelle Harris Ranger<\/a> \u2013 <a style=\"color: #999999;\" href=\"https:\/\/www.physioplateau.com\/en\/myriam-lafrance-physiotherapist\/\">Myriam Lafrance<\/a> <\/strong> \u2013 <\/span><strong><span style=\"color: #999999;\"><a style=\"color: #999999;\" href=\"https:\/\/www.physioplateau.com\/en\/guillaume-hohly-physiotherapist\/\">Guillaume Hohly<\/a> \u2013 <\/span><a href=\"https:\/\/www.physioplateau.com\/en\/olivier-benoit-physiotherapist\/\"><span style=\"color: #999999;\">Olivier Benoit<\/span><\/a><\/strong>[\/vc_column_text]\n\t\t<div class=\"et-fancy-button  et-fancy-button-2422\">\n\n\t\t\t<div class=\"button-wrap inline-block\"><a href=\"https:\/\/www.physioplateau.com\/en\/physiotherapist-appointement-montreal\/\" class=\"btn flex flex-nowrap justify-content-center align-items-center  style-custom big\" title=\"MAKE A APPOINTEMENT\" target=\"_self\"> <span>MAKE A APPOINTEMENT<\/span> <\/a><\/div>\n\t\t<\/div>\n\t\n\t\t[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; content_placement=&#8221;middle&#8221; background_position=&#8221;right_bottom&#8221; fixed_background=&#8221;right&#8221; et_uniqid=&#8221;et_custom_uniqid_6048c452ac6c1&#8243; enable_first_overlay=&#8221;true&#8221; first_overlay_opacity=&#8221;45&#8243; first_background_type=&#8221;image&#8221; first_background_image=&#8221;1788&#8243; first_background_position=&#8221;bottom-right&#8221; second_background_color=&#8221;#141414&#8243; css=&#8221;.vc_custom_1779301042799{padding-top: 5% !important;background-color: #DBDBDB !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_6a0df7966e2d9&#8243;][vc_column css_animation=&#8221;none&#8221; et_uniqid=&#8221;et_custom_uniqid_604cdb91283bb&#8221; css=&#8221;.vc_custom_1777323664757{padding-top: 5% !important;padding-bottom: 5% !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69efce8db740f&#8221;][vc_custom_heading text=&#8221;Frequently asked questions&#8221; font_container=&#8221;tag:h4|font_size:25|text_align:left|color:%23222222&#8243; google_fonts=&#8221;font_family:Jost-Light%3A&#8221; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1776458942926{margin-bottom: 0px !important;}&#8221; el_class=&#8221;no-uppercase mob-custom-size-2&#8243;][vc_custom_heading text=&#8221;Everything you want to know about wrist and hand physiotherapy&#8221; font_container=&#8221;tag:h2|font_size:40|text_align:left|color:%23c02026|line_height:51px&#8221; google_fonts=&#8221;font_family:Jost-ExtraBold%3A&#8221; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1784745472281{margin-bottom: 0px !important;}&#8221; el_class=&#8221;mob-custom-size-1&#8243;][vc_separator align=&#8221;align_left&#8221; border_width=&#8221;5&#8243; el_width=&#8221;20&#8243; css=&#8221;.vc_custom_1779291296680{margin-bottom: 0px !important;}&#8221; color=&#8221;custom&#8221; accent_color=&#8221;#B10000&#8243;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; content_placement=&#8221;middle&#8221; equal_height=&#8221;yes&#8221; background_position=&#8221;right_bottom&#8221; fixed_background=&#8221;right&#8221; et_uniqid=&#8221;et_custom_uniqid_6048c452ac6c1&#8243; enable_first_overlay=&#8221;true&#8221; first_overlay_opacity=&#8221;45&#8243; first_background_type=&#8221;image&#8221; first_background_image=&#8221;1788&#8243; first_background_position=&#8221;bottom-right&#8221; second_background_color=&#8221;#141414&#8243; css=&#8221;.vc_custom_1779300074017{padding-bottom: 5% !important;background-color: #DBDBDB !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_6a0df6c500524&#8243;][vc_column css_animation=&#8221;none&#8221; width=&#8221;1\/2&#8243; et_uniqid=&#8221;et_custom_uniqid_604cdb91283bb&#8221; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1780680765820{padding-top: 2% !important;padding-bottom: 2% !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_6a23082f98460&#8243;][vc_toggle title=&#8221;Can physiotherapy really treat wrist or hand pain?&#8221; style=&#8221;rounded_outline&#8221; size=&#8221;lg&#8221; css=&#8221;.vc_custom_1783522182760{border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;background-color: #FFFFFF00 !important;border-color: #D2000000 !important;}&#8221; color=&#8221;juicy_pink&#8221;]<\/p>\n<p style=\"text-align: left;\"><strong>Yes. Physiotherapy is useful for several wrist, hand, and finger conditions: tendinitis, sprains, stiffness, grip pain, work-related pain, certain nerve compressions, and recovery after immobilization. The goal is to identify the responsible factors, reduce irritation, and progressively restore function.    <\/strong><\/p>\n<p>[\/vc_toggle][vc_toggle title=&#8221;Do I need a medical prescription to consult?&#8221; style=&#8221;rounded_outline&#8221; size=&#8221;lg&#8221; color=&#8221;juicy_pink&#8221;]<\/p>\n<p style=\"text-align: left;\"><strong>No. In Quebec, you can see a physiotherapist through direct access, without a medical referral.   <\/strong><\/p>\n<p>[\/vc_toggle][vc_toggle title=&#8221;How many sessions are needed for wrist or hand pain?&#8221; style=&#8221;rounded_outline&#8221; size=&#8221;lg&#8221; color=&#8221;juicy_pink&#8221;]<\/p>\n<p style=\"text-align: left;\"><strong>It depends on the cause, how long the symptoms have been present, your type of work, and your goals. Recent irritation can sometimes progress quickly with the right advice and exercises, while a chronic, post-traumatic, or post-operative condition requires a more structured progression. <\/strong><\/p>\n<p>[\/vc_toggle][vc_toggle title=&#8221;Do I need to completely stop using the computer, playing sports, or doing manual work?&#8221; style=&#8221;rounded_outline&#8221; size=&#8221;lg&#8221; color=&#8221;juicy_pink&#8221;]<\/p>\n<p style=\"text-align: left;\"><strong>Not necessarily. In many cases, it is better to temporarily adjust the load rather than stop completely. Your physiotherapist will help you modify intensity, frequency, posture, tools, and breaks so you can continue your activities more safely.  <\/strong><\/p>\n<p>[\/vc_toggle][vc_toggle title=&#8221;Does numbness in the fingers always come from carpal tunnel syndrome?&#8221; style=&#8221;rounded_outline&#8221; size=&#8221;lg&#8221; color=&#8221;juicy_pink&#8221;]<\/p>\n<p style=\"text-align: left;\"><strong>No. Numbness can come from carpal tunnel syndrome, but also from the neck, shoulder, elbow, or other nerve irritation. The assessment helps identify the likely origin of the symptoms and guide treatment appropriately.  <\/strong><\/p>\n<p>[\/vc_toggle][vc_toggle title=&#8221;Ice or heat for wrist pain?&#8221; style=&#8221;rounded_outline&#8221; size=&#8221;lg&#8221; color=&#8221;juicy_pink&#8221;]<\/p>\n<p style=\"text-align: left;\"><strong>Ice can be useful when there is recent pain, a sensation of heat, or swelling. Heat is sometimes more comfortable for stiffness or chronic pain. The choice depends on your condition; your physiotherapist can guide you based on your clinical signs.  <\/strong><\/p>\n<p>[\/vc_toggle][vc_toggle title=&#8221;Consult us quickly if&#8230;&#8221; style=&#8221;rounded_outline&#8221; size=&#8221;lg&#8221; color=&#8221;juicy_pink&#8221;]<\/p>\n<ul>\n<li>\n<p style=\"text-align: left;\"><strong>You can no longer use your hand or put weight on your wrist after a fall or direct impact.<\/strong><\/p>\n<\/li>\n<li>\n<p style=\"text-align: left;\"><strong>Your wrist or hand <\/strong><strong>is very swollen, warm, or shows visible deformity<\/strong><\/p>\n<\/li>\n<li>\n<p style=\"text-align: left;\"><strong>You feel significant instability or a sensation that the wrist &#8220;gives way&#8221; when bearing weight or gripping objects.<\/strong><\/p>\n<\/li>\n<li>\n<p style=\"text-align: left;\"><strong>Pain is present at night or at rest with no obvious mechanical cause<\/strong><\/p>\n<\/li>\n<li>\n<p style=\"text-align: left;\"><strong>Symptoms persist despite several weeks&#8217; rest<\/strong><\/p>\n<hr>\n<\/li>\n<\/ul>\n<h3 style=\"text-align: center;\">Call us now: <a href=\"tel:514-277-8954\" data-global=\"phone\" data-track-event=\"click\" data-track-action=\"phone_link\">514-277-8954<\/a><\/h3>\n<p>[\/vc_toggle][\/vc_column][vc_column width=&#8221;1\/2&#8243; alignment=&#8221;center&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_6a0df72c01f1e&#8221;][vc_single_image image=&#8221;5721&#8243; img_size=&#8221;full&#8221; style=&#8221;vc_box_rounded&#8221; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; background_position=&#8221;right_bottom&#8221; fixed_background=&#8221;right&#8221; et_uniqid=&#8221;et_custom_uniqid_6048c452ac6c1&#8243; enable_first_overlay=&#8221;true&#8221; first_overlay_opacity=&#8221;45&#8243; first_background_type=&#8221;image&#8221; first_background_image=&#8221;1799&#8243; first_background_position=&#8221;bottom-right&#8221; second_background_color=&#8221;#141414&#8243; css=&#8221;.vc_custom_1777386347595{padding-top: 5% !important;padding-bottom: 5% !important;background-color: #1A1A1A !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69f0c374da4e7&#8243;][vc_column css_animation=&#8221;none&#8221; et_uniqid=&#8221;et_custom_uniqid_604cdb91283bb&#8221; css=&#8221;.vc_custom_1777323664757{padding-top: 5% !important;padding-bottom: 5% !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69efce8db740f&#8221;][vc_custom_heading text=&#8221;Also worth exploring&#8221; font_container=&#8221;tag:h4|font_size:25|text_align:left|color:%23F0F0F0&#8243; google_fonts=&#8221;font_family:Jost-Light%3A&#8221; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1777385393389{margin-bottom: 0px !important;}&#8221; el_class=&#8221;no-uppercase mob-custom-size-2&#8243;][vc_custom_heading text=&#8221;Related services at Physio Plateau&#8221; font_container=&#8221;tag:h2|font_size:40|text_align:left|color:%23c02026|line_height:46px&#8221; google_fonts=&#8221;font_family:Jost-ExtraBold%3A&#8221; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1779289421111{margin-bottom: 0px !important;padding-bottom: 1% !important;}&#8221; el_class=&#8221;mob-custom-size-1&#8243;][vc_column_text]<span style=\"color: #999999;\">Wrist, hand, and finger pain is often part of a broader issue. Our complementary services allow for more comprehensive care. <\/span>[\/vc_column_text][vc_row_inner equal_height=&#8221;yes&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69e27be37238c&#8221;][vc_column_inner width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1777382929963{margin-top: 5% !important;margin-right: 5% !important;margin-bottom: 5% !important;margin-left: 5% !important;padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #1A1A1AE6 !important;border-color: #C0202600 !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69f0b604a95e2&#8243; box_shadow_h=&#8221;1px&#8221; box_shadow_v=&#8221;1px&#8221; box_shadow_blur=&#8221;3px&#8221; box_shadow_spread=&#8221;3px&#8221; box_shadow_color=&#8221;#000000&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1783519826205{margin-bottom: 0px !important;background-color: #FFFFFF00 !important;border-color: #B1000000 !important;}&#8221;]<\/p>\n<h3><span style=\"color: #999999;\">MANUAL THERAPY<\/span><\/h3>\n<p><span style=\"color: #ffffff;\">Joint, muscle and neural techniques to treat pain and stiffness.<\/span><br \/>\n<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.physioplateau.com\/en\/orthopedic-manual-therapy-montreal\/\">Find out more \u2192<\/a><\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1777383622466{margin-top: 5% !important;margin-right: 5% !important;margin-bottom: 5% !important;margin-left: 5% !important;padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #1A1A1AE6 !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69f0b8bfe4168&#8243; box_shadow_h=&#8221;1px&#8221; box_shadow_v=&#8221;1px&#8221; box_shadow_blur=&#8221;3px&#8221; box_shadow_spread=&#8221;3px&#8221; box_shadow_color=&#8221;#00000080&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1783519795229{margin-bottom: 0px !important;background-color: #FFFFFF00 !important;border-color: #B1000000 !important;}&#8221;]<\/p>\n<h3><span style=\"color: #999999;\">CYCLING<\/span><\/h3>\n<p><span style=\"color: #ffffff;\">Position optimization and management of wrist or hand pain while cycling.<\/span><br \/>\n<a href=\"https:\/\/www.physioplateau.com\/en\/cycling-physiotherapy-physio-plateau-montreal-physiotherapy-clinic\/\"><span style=\"color: #ff0000;\">Find out more \u2192<\/span><\/a>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1777383190431{margin-top: 5% !important;margin-right: 5% !important;margin-bottom: 5% !important;margin-left: 5% !important;padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #1A1A1AE6 !important;border-color: #B9000000 !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69f0b6f9195d0&#8243; box_shadow_h=&#8221;1px&#8221; box_shadow_v=&#8221;1px&#8221; box_shadow_blur=&#8221;3px&#8221; box_shadow_spread=&#8221;3px&#8221; box_shadow_color=&#8221;#000000&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1784820016426{margin-bottom: 0px !important;background-color: #FFFFFF00 !important;border-color: #B1000000 !important;}&#8221;]<\/p>\n<h3><span style=\"color: #999999;\">SPORTS PHYSIOTHERAPY<\/span><\/h3>\n<p><span style=\"color: #ffffff;\">Progressive return to sport after a wrist or hand injury.<\/span><br \/>\n<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.physioplateau.com\/en\/sports-physiotherapy-montreal\/\">Find out more \u2192<\/a><\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1777383218564{margin-top: 5% !important;margin-right: 5% !important;margin-bottom: 5% !important;margin-left: 5% !important;padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #1A1A1AE6 !important;border-color: #C0202600 !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69f0b72696e15&#8243; box_shadow_h=&#8221;1px&#8221; box_shadow_v=&#8221;1px&#8221; box_shadow_blur=&#8221;3px&#8221; box_shadow_spread=&#8221;3px&#8221; box_shadow_color=&#8221;#00000080&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1783519783761{margin-bottom: 0px !important;background-color: #FFFFFF00 !important;border-color: #B1000000 !important;}&#8221;]<\/p>\n<h3><span style=\"color: #999999;\">CLIMBING<\/span><\/h3>\n<p><span style=\"color: #ffffff;\">Comprehensive movement assessment and prevention of training-related injuries.<\/span><br \/>\n<a href=\"https:\/\/www.physioplateau.com\/en\/climbing-physiotherapy-physio-plateau-montreal-physiotherapy-clinic\/\"><span style=\"color: #ff0000;\">Find out more \u2192<\/span><\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; content_placement=&#8221;middle&#8221; background_position=&#8221;right_bottom&#8221; fixed_background=&#8221;right&#8221; et_uniqid=&#8221;et_custom_uniqid_6048ca815e1b7&#8243; enable_first_overlay=&#8221;true&#8221; first_overlay_opacity=&#8221;100&#8243; first_background_type=&#8221;image&#8221; first_background_image=&#8221;2069&#8243; first_background_size=&#8221;cover&#8221; enable_second_overlay=&#8221;true&#8221; second_overlay_opacity=&#8221;49&#8243; second_background_type=&#8221;image&#8221; second_background_image=&#8221;1799&#8243; second_background_position=&#8221;bottom-right&#8221; css=&#8221;.vc_custom_1629918735406{margin-bottom: -90px !important;padding-top: 175px !important;padding-bottom: 210px !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}&#8221; css_sm=&#8221;.vc_custom_1629918735407{padding-top: 100px !important;padding-bottom: 120px !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_612695f2ea036&#8243;][vc_column css_animation=&#8221;none&#8221; width=&#8221;1\/2&#8243; et_uniqid=&#8221;et_custom_uniqid_604b334e5d8e9&#8243; css=&#8221;.vc_custom_1630604411087{margin: 2% !important;background-color: rgba(255,255,255,0.71) !important;*background-color: rgb(255,255,255) !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_61310c627d0f1&#8243;][vc_custom_heading text=&#8221;CONTACT-US&#8221; font_container=&#8221;tag:h2|font_size:44px|color:%23c02026|line_height:49px&#8221; google_fonts=&#8221;font_family:Jost-ExtraBold%3A&#8221; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1787839569028{margin-bottom: 0px !important;}&#8221; el_class=&#8221;mob-custom-size-1&#8243;][vc_custom_heading text=&#8221;We can help!&#8221; font_container=&#8221;tag:p|font_size:40|text_align:left|color:%23222222|line_height:44px&#8221; google_fonts=&#8221;font_family:Jost-Light%3A&#8221; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1629131406838{margin-bottom: 65px !important;}&#8221; el_class=&#8221;no-uppercase mob-custom-size-2&#8243;][vc_custom_heading text=&#8221;Book an appointment today for a professional assessment of your wrist or hand pain and a fully customized physiotherapy program.&#8221; 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