{"id":5480,"date":"2026-06-15T11:01:47","date_gmt":"2026-06-15T15:01:47","guid":{"rendered":"https:\/\/www.physioplateau.com\/calf-ankle-and-foot-pain\/"},"modified":"2026-06-22T14:12:41","modified_gmt":"2026-06-22T18:12:41","slug":"calf-ankle-and-foot-pain","status":"publish","type":"page","link":"https:\/\/www.physioplateau.com\/en\/calf-ankle-and-foot-pain\/","title":{"rendered":"Calf, ankle and foot pain"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_section full_width=&#8221;stretch_row&#8221; content_placement=&#8221;middle&#8221; background_position=&#8221;center&#8221; et_uniqid=&#8221;et_custom_uniqid_6044de97264d8&#8243; css=&#8221;.vc_custom_1779290663331{background-image: url(https:\/\/www.physioplateau.com\/wp-content\/uploads\/2026\/05\/douleur-mollet-pied-cheville.jpg?id=5296) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_6a0dd21ebdd59&#8243;][vc_row full_width=&#8221;stretch_row&#8221; content_placement=&#8221;middle&#8221; background_position=&#8221;right_bottom&#8221; fixed_background=&#8221;right&#8221; et_uniqid=&#8221;et_custom_uniqid_6044deac82113&#8243; enable_first_overlay=&#8221;true&#8221; first_overlay_opacity=&#8221;90&#8243; first_background_type=&#8221;gradient&#8221; first_background_gradient=&#8221;rgba(0,0,0,0.58)||#c02026||30;100||150||linear&#8221; enable_second_overlay=&#8221;true&#8221; second_overlay_opacity=&#8221;50&#8243; second_background_type=&#8221;image&#8221; second_background_position=&#8221;bottom-right&#8221; css=&#8221;.vc_custom_1629918663286{padding-top: 20px !important;padding-bottom: 100px !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_612695aded3cb&#8221; css_md=&#8221;.vc_custom_1629918663287{padding-top: 80px !important;padding-bottom: 50px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}&#8221; el_class=&#8221;mob-hide-bg&#8221; css_xs=&#8221;.vc_custom_1629918663288{padding-top: 50px !important;}&#8221;][vc_column css_animation=&#8221;none&#8221; et_uniqid=&#8221;et_custom_uniqid_6044e16bd5e93&#8243; _et_uniqid=&#8221;et_custom_uniqid_new_611a7a555421e&#8221; css=&#8221;.vc_custom_1629125215392{margin-top: 150px !important;margin-bottom: 50px !important;}&#8221; offset=&#8221;vc_col-lg-12&#8243; css_md=&#8221;.vc_custom_1629125215393{margin-top: 80px !important;}&#8221; css_xs=&#8221;.vc_custom_1629125215393{margin-top: 0px !important;}&#8221;][vc_empty_space height=&#8221;50px&#8221;][vc_row_inner et_uniqid=&#8221;et_custom_uniqid_604cd81c0c88e&#8221; animation_in_type=&#8221;transition.bounceIn&#8221; animation_in_offset=&#8221;100&#8243; animation_in_duration=&#8221;300&#8243; animation_in_delay=&#8221;1200&#8243; _et_uniqid=&#8221;et_custom_uniqid_new_611a79ee35426&#8243;][vc_column_inner et_uniqid=&#8221;et_custom_uniqid_604cd822c7428&#8243; css=&#8221;.vc_custom_1615648808440{padding-top: 0px !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_604cd822d71dd&#8221;][vc_raw_html css=&#8221;.vc_custom_1779290829358{margin-bottom: 0px !important;}&#8221;]PGgxIHN0eWxlPSJjb2xvcjogI2ZmZmZmZjsgbGluZS1oZWlnaHQ6IDEuMjsgbWFyZ2luLWJvdHRvbTogMHB4OyBmb250LXNpemU6IDYwcHg7IGZvbnQtd2VpZ2h0OiBib2xkOyB0ZXh0LXRyYW5zZm9ybTogdXBwZXJjYXNlOyIgY2xhc3M9Im1vYi1jdXN0b20tc2l6ZS0xIj5DYWxmIHBhaW4sCmFua2xlIGFuZCBmb290IHBhaW4gIDxzdXAgc3R5bGU9ImZvbnQtc2l6ZTogLjdlbTsgbGluZS1oZWlnaHQ6IDFlbTsgICI+PC9zdXA+PC9oMT4=[\/vc_raw_html][\/vc_column_inner][\/vc_row_inner][vc_custom_heading text=&#8221;Physiotherapy Plateau Mont-Royal&#8221; font_container=&#8221;tag:h2|font_size:40px|text_align:left|color:%23c02026&#8243; use_theme_fonts=&#8221;yes&#8221; css_animation=&#8221;fadeInUp&#8221; css=&#8221;&#8221;][vc_row_inner et_uniqid=&#8221;et_custom_uniqid_604cd8a2d60d6&#8243; animation_in_type=&#8221;transition.slideUpBigIn&#8221; animation_in_offset=&#8221;100&#8243; animation_in_duration=&#8221;500&#8243; animation_in_delay=&#8221;600&#8243; css=&#8221;.vc_custom_1779121559651{padding-top: 0px !important;padding-bottom: 2% !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_6a0b3d911d83a&#8221;][vc_column_inner et_uniqid=&#8221;et_custom_uniqid_604cd8a9c5e5c&#8221; css=&#8221;.vc_custom_1615648943171{padding-top: 0px !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_604cd8a9d374b&#8221;][vc_custom_heading text=&#8221;Regain your mobility and walking comfort with our Plateau-Mont-Royal physiotherapists. Whether it is sports-related pain, a sprain, plantar fasciitis or tendinopathy, Physio Plateau offers personalized care tailored to your goals.&#8221; font_container=&#8221;tag:p|font_size:18px|text_align:left|color:%23cccccc|line_height:26px&#8221; use_theme_fonts=&#8221;yes&#8221; css_animation=&#8221;fadeInUp&#8221; css=&#8221;.vc_custom_1779980359624{margin-right: 50px !important;}&#8221;][\/vc_column_inner][\/vc_row_inner]\n\t\t<div class=\"et-fancy-button  et-fancy-button-1190\">\n\n\t\t\t<div class=\"button-wrap inline-block\"><a href=\"https:\/\/www.physioplateau.com\/en\/physiotherapist-appointement-montreal\/\" class=\"btn flex flex-nowrap justify-content-center align-items-center  style-custom big\" title=\"Book an appointment\" target=\"_self\"> <span>Book an appointment<\/span> <\/a><\/div>\n\t\t<\/div>\n\t\n\t\t[\/vc_column][\/vc_row][\/vc_section][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; content_placement=&#8221;middle&#8221; background_position=&#8221;center&#8221; fixed_background=&#8221;right&#8221; et_uniqid=&#8221;et_custom_uniqid_6049212733bbd&#8221; enable_first_overlay=&#8221;true&#8221; first_overlay_opacity=&#8221;10&#8243; first_background_type=&#8221;image&#8221; first_background_image=&#8221;1584&#8243; first_background_position=&#8221;bottom-right&#8221; second_background_type=&#8221;image&#8221; second_background_image=&#8221;1584&#8243; second_background_position=&#8221;middle-right&#8221; enable_second_overlay_scrolling=&#8221;true&#8221; second_overlay_speed=&#8221;152&#8243; _et_uniqid=&#8221;et_custom_uniqid_new_69e270ed984d6&#8243; css_md=&#8221;.vc_custom_1776447739129{margin-top: 100px !important;margin-bottom: 50px !important;}&#8221; el_class=&#8221;mob-hide-bg&#8221; css=&#8221;.vc_custom_1776447739128{padding-right: 5% !important;padding-left: 5% !important;}&#8221;][vc_column width=&#8221;1\/12&#8243;][\/vc_column][vc_column css_animation=&#8221;fadeInRight&#8221; width=&#8221;6\/12&#8243; et_uniqid=&#8221;et_custom_uniqid_6049151d5697a&#8221; css=&#8221;.vc_custom_1777321636803{margin-right: 2% !important;margin-left: 2% !important;padding-top: 5% !important;padding-right: 2% !important;padding-bottom: 5% !important;padding-left: 2% !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69efc69cb64a0&#8243; css_md=&#8221;.vc_custom_1777321636804{padding-left: 0px !important;}&#8221; css_xs=&#8221;.vc_custom_1777321636804{padding-top: 25px !important;}&#8221;][vc_empty_space height=&#8221;88px&#8221;][vc_custom_heading text=&#8221;Why consult?&#8221; font_container=&#8221;tag:h4|font_size:25|text_align:left|color:%23222222&#8243; google_fonts=&#8221;font_family:Jost-Light%3A&#8221; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1779287815226{margin-bottom: 0px !important;}&#8221; el_class=&#8221;no-uppercase mob-custom-size-2&#8243;][vc_custom_heading text=&#8221;Physiotherapy, your best ally&#8221; font_container=&#8221;tag:h2|font_size:40|text_align:left|color:%23c02026|line_height:51px&#8221; google_fonts=&#8221;font_family:Jost-ExtraBold%3A&#8221; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1779287852216{margin-bottom: 0px !important;padding-bottom: 5% !important;}&#8221; el_class=&#8221;mob-custom-size-1&#8243;][vc_column_text css=&#8221;&#8221;]<strong>Calf, ankle and foot pain<\/strong> is common and can quickly limit walking, sports, work or daily activities.<\/p>\n<p>This pain does not always come solely from the painful area. It may be related to reduced mobility, muscle weakness, training overload, a previous sprain that was not properly rehabilitated, or a biomechanical imbalance higher up the chain, notably at the knee, hip or pelvis.<\/p>\n<p>At <strong>Physio Plateau<\/strong>, our <a href=\"https:\/\/montreal.ca\/le-plateau-mont-royal\" target=\"_blank\" rel=\"noopener\"><strong>Plateau Mont-Royal<\/strong><\/a> physiotherapists assess all of your movements\u2014from the pelvis to the foot\u2014to identify the true cause of your pain and build a personalized treatment plan.<\/p>\n<p>Early care helps reduce pain, restore better function and prevent recurrence, particularly with ankle sprains, Achilles tendon pain and plantar pain.[\/vc_column_text][vc_empty_space height=&#8221;88px&#8221;][\/vc_column][vc_column css_animation=&#8221;fadeInLeft&#8221; width=&#8221;4\/12&#8243; et_uniqid=&#8221;et_custom_uniqid_604cdb2828499&#8243; box_shadow_inset=&#8221;true&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69efc766a2e80&#8243; css=&#8221;.vc_custom_1777321851732{margin-top: 4% !important;margin-right: 4% !important;margin-bottom: 4% !important;margin-left: 4% !important;border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;padding-top: 6% !important;padding-right: 6% !important;padding-bottom: 6% !important;padding-left: 6% !important;background-color: #EDEDED7A !important;border-left-style: solid !important;border-right-style: solid !important;border-top-style: solid !important;border-bottom-style: solid !important;border-radius: 2px !important;border-color: #000000 !important;}&#8221; box_shadow_color=&#8221;#00000047&#8243;]<div id=\"mpc_animated_text-956a41a2b0465b4\" class=\"mpc-animated-text-wrap mpc-typography--preset_0 mpc-init mpc-transition mpc-style--rotator \"  data-options=\"{&quot;style&quot;:&quot;rotator&quot;,&quot;duration&quot;:&quot;1800&quot;,&quot;delay&quot;:&quot;1000&quot;,&quot;loop&quot;:false,&quot;dynamic&quot;:true}\"><div class=\"mpc-animated-text\"><div class=\"mpc-animated-text__block\"><span class=\"mpc-animated-text__word\">3<\/span><\/div><\/div><\/div>[vc_custom_heading text=&#8221;interconnected areas: the calf, ankle and foot are assessed as a complete functional chain&#8221; font_container=&#8221;tag:h4|font_size:25|text_align:left|color:%23222222&#8243; google_fonts=&#8221;font_family:Jost-Light%3A&#8221; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1779287884091{margin-bottom: 0px !important;}&#8221; el_class=&#8221;no-uppercase mob-custom-size-2&#8243;][vc_empty_space height=&#8221;44px&#8221;]<div id=\"mpc_animated_text-756a41a2b0465fe\" class=\"mpc-animated-text-wrap mpc-typography--preset_0 mpc-init mpc-transition mpc-style--rotator \"  data-options=\"{&quot;style&quot;:&quot;rotator&quot;,&quot;duration&quot;:&quot;1800&quot;,&quot;delay&quot;:&quot;1000&quot;,&quot;loop&quot;:false,&quot;dynamic&quot;:true}\"><div class=\"mpc-animated-text\"><div class=\"mpc-animated-text__block\"><span class=\"mpc-animated-text__word\">1st<\/span><\/div><\/div><\/div>[vc_custom_heading text=&#8221;step: identify the exact cause of the pain before treating only the symptoms&#8221; font_container=&#8221;tag:h4|font_size:25|text_align:left|color:%23222222&#8243; google_fonts=&#8221;font_family:Jost-Light%3A&#8221; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1779287909202{margin-bottom: 0px !important;}&#8221; el_class=&#8221;no-uppercase mob-custom-size-2&#8243;][vc_empty_space height=&#8221;44px&#8221;]<div id=\"mpc_animated_text-956a41a2b046629\" class=\"mpc-animated-text-wrap mpc-typography--preset_0 mpc-init mpc-transition mpc-style--rotator \"  data-options=\"{&quot;style&quot;:&quot;rotator&quot;,&quot;duration&quot;:&quot;1800&quot;,&quot;delay&quot;:&quot;1000&quot;,&quot;loop&quot;:false,&quot;dynamic&quot;:true}\"><div class=\"mpc-animated-text\"><div class=\"mpc-animated-text__block\"><span class=\"mpc-animated-text__word\">100%<\/span><\/div><\/div><\/div>[vc_custom_heading text=&#8221;the plan is tailored to your reality: walking, work, running, sports or return to activities&#8221; font_container=&#8221;tag:h4|font_size:25|text_align:left|color:%23222222&#8243; google_fonts=&#8221;font_family:Jost-Light%3A&#8221; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1779287930187{margin-bottom: 0px !important;}&#8221; el_class=&#8221;no-uppercase mob-custom-size-2&#8243;][\/vc_column][vc_column width=&#8221;1\/12&#8243;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; background_position=&#8221;right_bottom&#8221; fixed_background=&#8221;right&#8221; et_uniqid=&#8221;et_custom_uniqid_6048c452ac6c1&#8243; enable_first_overlay=&#8221;true&#8221; first_overlay_opacity=&#8221;45&#8243; first_background_type=&#8221;image&#8221; first_background_image=&#8221;1788&#8243; first_background_position=&#8221;bottom-right&#8221; second_background_color=&#8221;#141414&#8243; css=&#8221;.vc_custom_1779290652599{padding-top: 5% !important;padding-bottom: 5% !important;background: #000000 url(https:\/\/www.physioplateau.com\/wp-content\/uploads\/2026\/05\/douleur-mollet-pied-cheville.jpg?id=5296) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_6a0dd2092b412&#8243;][vc_column css_animation=&#8221;none&#8221; et_uniqid=&#8221;et_custom_uniqid_604cdb91283bb&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69efce8db740f&#8221; css=&#8221;.vc_custom_1777323664757{padding-top: 5% !important;padding-bottom: 5% !important;}&#8221;][vc_custom_heading text=&#8221;Our areas of expertise&#8221; font_container=&#8221;tag:h4|font_size:25|text_align:left|color:%23F0F0F0&#8243; google_fonts=&#8221;font_family:Jost-Light%3A&#8221; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1779287948271{margin-bottom: 0px !important;}&#8221; el_class=&#8221;no-uppercase mob-custom-size-2&#8243;][vc_custom_heading text=&#8221;Calf,<br \/>\nankle and foot conditions we treat&#8221; font_container=&#8221;tag:h2|font_size:40|text_align:left|color:%23c02026|line_height:46px&#8221; google_fonts=&#8221;font_family:Jost-ExtraBold%3A&#8221; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1779287962214{margin-bottom: 0px !important;padding-bottom: 1% !important;}&#8221; el_class=&#8221;mob-custom-size-1&#8243;][vc_column_text css=&#8221;&#8221;]<span style=\"color: #999999;\">Our physiotherapists treat many musculoskeletal conditions affecting the calf, ankle and foot. The goal: reduce pain, restore mobility and help you return to your activities with confidence. <\/span>[\/vc_column_text][vc_row_inner equal_height=&#8221;yes&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69e27be37238c&#8221;][vc_column_inner width=&#8221;1\/3&#8243; box_shadow_inset=&#8221;true&#8221; css=&#8221;.vc_custom_1777323784107{margin-top: 5% !important;margin-right: 5% !important;margin-bottom: 5% !important;margin-left: 5% !important;border-left-width: 4px !important;padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #0A0A0AE6 !important;border-left-style: solid !important;border-radius: 4px !important;border-color: #C02026 !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69efcf063d0e3&#8243; box_shadow_h=&#8221;3px&#8221; box_shadow_v=&#8221;3px&#8221; box_shadow_blur=&#8221;3px&#8221; box_shadow_spread=&#8221;3px&#8221; box_shadow_color=&#8221;#000000&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1779288092483{background-color: #FFFFFF00 !important;border-color: #B1000000 !important;}&#8221;]<\/p>\n<p data-pm-slice=\"1 1 []\"><span class=\"pp-card-tag\" style=\"color: #ff0000;\">VERY FREQUENT <\/span><\/p>\n<h3><span style=\"color: #ffffff;\"><strong>ANKLE SPRAIN<\/strong><\/span><\/h3>\n<p><span style=\"color: #999999;\">Pain, swelling and instability after a misstep, a fall or an ankle twist. Comprehensive rehabilitation is important to restore stability, strengthen stabilizing muscles and reduce the risk of recurrence. <\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; box_shadow_inset=&#8221;true&#8221; css=&#8221;.vc_custom_1777323792507{margin-top: 5% !important;margin-right: 5% !important;margin-bottom: 5% !important;margin-left: 5% !important;border-left-width: 4px !important;padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #0A0A0AE6 !important;border-left-style: solid !important;border-radius: 4px !important;border-color: #B90000 !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69efcf15e236e&#8221; box_shadow_h=&#8221;3px&#8221; box_shadow_v=&#8221;3px&#8221; box_shadow_blur=&#8221;3px&#8221; box_shadow_spread=&#8221;3px&#8221; box_shadow_color=&#8221;#000000&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1779288122439{background-color: #FFFFFF00 !important;border-color: #B1000000 !important;}&#8221;]<\/p>\n<p data-pm-slice=\"1 1 []\"><span class=\"pp-card-tag\" style=\"color: #ff0000;\">PLANTAR PAIN <\/span><\/p>\n<h3><span style=\"color: #ffffff;\"><strong>PLANTAR FASCIITIS<\/strong><\/span><\/h3>\n<p><span style=\"color: #999999;\">Pain under the heel or under the arch of the foot, often more intense upon getting up or after a period of rest. Treatment aims to reduce irritation, improve mobility, adjust loading and strengthen the structures of the foot. <\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; box_shadow_inset=&#8221;true&#8221; css=&#8221;.vc_custom_1777323801101{margin-top: 5% !important;margin-right: 5% !important;margin-bottom: 5% !important;margin-left: 5% !important;border-left-width: 4px !important;padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #0A0A0AE6 !important;border-left-style: solid !important;border-radius: 4px !important;border-color: #C02026 !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69efcf1e4e56a&#8221; box_shadow_h=&#8221;3px&#8221; box_shadow_v=&#8221;3px&#8221; box_shadow_blur=&#8221;3px&#8221; box_shadow_spread=&#8221;3px&#8221; box_shadow_color=&#8221;#00000080&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1779980533704{background-color: #FFFFFF00 !important;border-color: #B1000000 !important;}&#8221;]<\/p>\n<p data-pm-slice=\"1 1 []\"><span class=\"pp-card-tag\" style=\"color: #ff0000;\">ACHILLES TENDON<\/span><\/p>\n<h3><span style=\"color: #ffffff;\"><strong>ACHILLES TENDINOPATHY<\/strong><\/span><\/h3>\n<p><span style=\"color: #999999;\">Pain or stiffness in the Achilles tendon, often related to running, jumping, an overly rapid increase in training, or repetitive overload. Physiotherapy focuses in particular on a gradual progression of exercises and load. <\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69e27be37238c&#8221;][vc_column_inner width=&#8221;1\/3&#8243; box_shadow_inset=&#8221;true&#8221; css=&#8221;.vc_custom_1777323784107{margin-top: 5% !important;margin-right: 5% !important;margin-bottom: 5% !important;margin-left: 5% !important;border-left-width: 4px !important;padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #0A0A0AE6 !important;border-left-style: solid !important;border-radius: 4px !important;border-color: #C02026 !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69efcf063d0e3&#8243; box_shadow_h=&#8221;3px&#8221; box_shadow_v=&#8221;3px&#8221; box_shadow_blur=&#8221;3px&#8221; box_shadow_spread=&#8221;3px&#8221; box_shadow_color=&#8221;#000000&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1780680413609{background-color: #FFFFFF00 !important;border-color: #B1000000 !important;}&#8221;]<\/p>\n<p data-pm-slice=\"1 1 []\"><span class=\"pp-card-tag\" style=\"color: #ff0000;\">SPORT \/ OVERLOAD <\/span><\/p>\n<h3><span style=\"color: #ffffff;\"><strong>CALF STRAIN AND ACHILLES TENDON TEAR<\/strong><\/span><\/h3>\n<p><span style=\"color: #999999;\">Sharp pain in the calf or Achilles tendon during a sprint, a change of direction or an explosive push-off. Treatment helps promote healing, restore strength and prepare for a gradual return to activity. <\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; box_shadow_inset=&#8221;true&#8221; css=&#8221;.vc_custom_1777323792507{margin-top: 5% !important;margin-right: 5% !important;margin-bottom: 5% !important;margin-left: 5% !important;border-left-width: 4px !important;padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #0A0A0AE6 !important;border-left-style: solid !important;border-radius: 4px !important;border-color: #B90000 !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69efcf15e236e&#8221; box_shadow_h=&#8221;3px&#8221; box_shadow_v=&#8221;3px&#8221; box_shadow_blur=&#8221;3px&#8221; box_shadow_spread=&#8221;3px&#8221; box_shadow_color=&#8221;#000000&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1779981354439{background-color: #FFFFFF00 !important;border-color: #B1000000 !important;}&#8221;]<\/p>\n<p data-pm-slice=\"1 1 []\"><span class=\"pp-card-tag\" style=\"color: #ff0000;\">BUNION<\/span><\/p>\n<h3><span style=\"color: #ffffff;\"><strong>HALLUX VALGUS<\/strong><\/span><\/h3>\n<p><span style=\"color: #999999;\">Hallux valgus, also called a &#8220;bunion,&#8221; is a deformity of the big toe that can cause pain, inflammation and discomfort when walking. Physiotherapy can help reduce symptoms, improve foot mobility and optimize walking mechanics to reduce stress on the joint. <\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; box_shadow_inset=&#8221;true&#8221; css=&#8221;.vc_custom_1777323801101{margin-top: 5% !important;margin-right: 5% !important;margin-bottom: 5% !important;margin-left: 5% !important;border-left-width: 4px !important;padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #0A0A0AE6 !important;border-left-style: solid !important;border-radius: 4px !important;border-color: #C02026 !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69efcf1e4e56a&#8221; box_shadow_h=&#8221;3px&#8221; box_shadow_v=&#8221;3px&#8221; box_shadow_blur=&#8221;3px&#8221; box_shadow_spread=&#8221;3px&#8221; box_shadow_color=&#8221;#00000080&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1779288248723{background-color: #FFFFFF00 !important;border-color: #B1000000 !important;}&#8221;]<\/p>\n<p data-pm-slice=\"1 1 []\"><span class=\"pp-card-tag\" style=\"color: #ff0000;\">INSTABILITY <\/span><\/p>\n<h3><span style=\"color: #ffffff;\"><strong>CHRONIC ANKLE INSTABILITY<\/strong><\/span><\/h3>\n<p><span style=\"color: #999999;\">A feeling that the ankle &#8220;gives way,&#8221; repeated sprains, or lack of confidence on uneven ground. Treatment targets proprioception, strength, balance and dynamic ankle control. <\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69e27be37238c&#8221;][vc_column_inner width=&#8221;1\/3&#8243; box_shadow_inset=&#8221;true&#8221; css=&#8221;.vc_custom_1777323784107{margin-top: 5% !important;margin-right: 5% !important;margin-bottom: 5% !important;margin-left: 5% !important;border-left-width: 4px !important;padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #0A0A0AE6 !important;border-left-style: solid !important;border-radius: 4px !important;border-color: #C02026 !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69efcf063d0e3&#8243; box_shadow_h=&#8221;3px&#8221; box_shadow_v=&#8221;3px&#8221; box_shadow_blur=&#8221;3px&#8221; box_shadow_spread=&#8221;3px&#8221; box_shadow_color=&#8221;#000000&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1779288280102{background-color: #FFFFFF00 !important;border-color: #B1000000 !important;}&#8221;]<\/p>\n<p data-pm-slice=\"1 1 []\"><span class=\"pp-card-tag\" style=\"color: #ff0000;\">FOREFOOT <\/span><\/p>\n<h3><span style=\"color: #ffffff;\"><strong>METATARSALGIA<\/strong><\/span><\/h3>\n<p><span style=\"color: #999999;\">Pain under the forefoot, often felt during prolonged walking, running or with certain types of shoes. The assessment helps identify the pressure, mobility or overload factors involved. <\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; box_shadow_inset=&#8221;true&#8221; css=&#8221;.vc_custom_1777323792507{margin-top: 5% !important;margin-right: 5% !important;margin-bottom: 5% !important;margin-left: 5% !important;border-left-width: 4px !important;padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #0A0A0AE6 !important;border-left-style: solid !important;border-radius: 4px !important;border-color: #B90000 !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69efcf15e236e&#8221; box_shadow_h=&#8221;3px&#8221; box_shadow_v=&#8221;3px&#8221; box_shadow_blur=&#8221;3px&#8221; box_shadow_spread=&#8221;3px&#8221; box_shadow_color=&#8221;#000000&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1779288310357{background-color: #FFFFFF00 !important;border-color: #B1000000 !important;}&#8221;]<\/p>\n<p data-pm-slice=\"1 1 []\"><span class=\"pp-card-tag\" style=\"color: #ff0000;\">NERVE COMPRESSION <\/span><\/p>\n<h3><span style=\"color: #ffffff;\"><strong>TARSAL TUNNEL SYNDROME<\/strong><\/span><\/h3>\n<p><span style=\"color: #999999;\">Pain, burning, numbness or tingling under the foot or around the ankle. Physiotherapy can help improve mobility, reduce mechanical irritation and optimize foot function. <\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; box_shadow_inset=&#8221;true&#8221; css=&#8221;.vc_custom_1777323801101{margin-top: 5% !important;margin-right: 5% !important;margin-bottom: 5% !important;margin-left: 5% !important;border-left-width: 4px !important;padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #0A0A0AE6 !important;border-left-style: solid !important;border-radius: 4px !important;border-color: #C02026 !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69efcf1e4e56a&#8221; box_shadow_h=&#8221;3px&#8221; box_shadow_v=&#8221;3px&#8221; box_shadow_blur=&#8221;3px&#8221; box_shadow_spread=&#8221;3px&#8221; box_shadow_color=&#8221;#00000080&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1779981281179{background-color: #FFFFFF00 !important;border-color: #B1000000 !important;}&#8221;]<\/p>\n<p data-pm-slice=\"1 1 []\"><span class=\"pp-card-tag\" style=\"color: #ff0000;\">SHIN PAIN<\/span><\/p>\n<h3><span style=\"color: #ffffff;\"><strong>SHIN SPLINTS<\/strong><\/span><\/h3>\n<p><span style=\"color: #999999;\">Medial tibial stress syndrome (shin splints) is an inflammation of the tissues surrounding the tibia bone, often caused by running, repeated impact or training overload. Physiotherapy helps reduce pain, correct biomechanical imbalances and support a gradual return to sports activities. <\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69f0c58473f06&#8243;][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;2\/3&#8243; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1777387101877{padding: 5% !important;background-color: #FDFDFD00 !important;border-color: #B9000000 !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69f0c62e86986&#8243; box_shadow_color=&#8221;#FFFFFF00&#8243;]\n\t\t<div class=\"et-fancy-button  et-fancy-button-8328\">\n\n\t\t\t<div class=\"button-wrap inline-block\"><a href=\"https:\/\/www.physioplateau.com\/en\/physiotherapist-appointement-montreal\/\" class=\"btn flex flex-nowrap justify-content-center align-items-center  style-custom big\" title=\"Book an appointment\" target=\"_self\"> <span>Book an appointment<\/span> <\/a><\/div>\n\t\t<\/div>\n\t\n\t\t[\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; background_position=&#8221;right_bottom&#8221; fixed_background=&#8221;right&#8221; et_uniqid=&#8221;et_custom_uniqid_6048c452ac6c1&#8243; enable_first_overlay=&#8221;true&#8221; first_overlay_opacity=&#8221;45&#8243; first_background_type=&#8221;image&#8221; first_background_image=&#8221;1799&#8243; first_background_position=&#8221;bottom-right&#8221; second_background_color=&#8221;#141414&#8243; css=&#8221;.vc_custom_1777383404868{padding-top: 5% !important;padding-bottom: 5% !important;background-color: #1A1A1A !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69f0b7ec88ec3&#8243;][vc_column css_animation=&#8221;none&#8221; et_uniqid=&#8221;et_custom_uniqid_604cdb91283bb&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69efce8db740f&#8221; css=&#8221;.vc_custom_1777323664757{padding-top: 5% !important;padding-bottom: 5% !important;}&#8221;][vc_custom_heading text=&#8221;When to consult?&#8221; font_container=&#8221;tag:h4|font_size:25|text_align:left|color:%23F0F0F0&#8243; google_fonts=&#8221;font_family:Jost-Light%3A&#8221; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1779981365899{margin-bottom: 0px !important;}&#8221; el_class=&#8221;no-uppercase mob-custom-size-2&#8243;][vc_custom_heading text=&#8221;Recognizing symptoms that require consultation&#8221; font_container=&#8221;tag:h2|font_size:40|text_align:left|color:%23c02026|line_height:46px&#8221; google_fonts=&#8221;font_family:Jost-ExtraBold%3A&#8221; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1777384030688{margin-bottom: 0px !important;padding-bottom: 1% !important;}&#8221; el_class=&#8221;mob-custom-size-1&#8243;][vc_column_text css=&#8221;&#8221;]<span style=\"color: #999999;\">Foot, ankle or calf pain that persists or returns regularly warrants an assessment. The earlier the issue is addressed, the easier the return to activities generally is. <\/span>[\/vc_column_text][vc_row_inner equal_height=&#8221;yes&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69e27be37238c&#8221;][vc_column_inner width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1777382929963{margin-top: 5% !important;margin-right: 5% !important;margin-bottom: 5% !important;margin-left: 5% !important;padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #1A1A1AE6 !important;border-color: #C0202600 !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69f0b604a95e2&#8243; box_shadow_h=&#8221;1px&#8221; box_shadow_v=&#8221;1px&#8221; box_shadow_blur=&#8221;3px&#8221; box_shadow_spread=&#8221;3px&#8221; box_shadow_color=&#8221;#000000&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1779288459508{margin-bottom: 0px !important;background-color: #FFFFFF00 !important;border-color: #B1000000 !important;}&#8221;]<\/p>\n<ul>\n<li><span style=\"color: #ffffff;\"><strong>PAIN WHEN WALKING<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #999999;\">Pain that appears when walking, going up stairs or after a prolonged period of standing.<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1777383190431{margin-top: 5% !important;margin-right: 5% !important;margin-bottom: 5% !important;margin-left: 5% !important;padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #1A1A1AE6 !important;border-color: #B9000000 !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69f0b6f9195d0&#8243; box_shadow_h=&#8221;1px&#8221; box_shadow_v=&#8221;1px&#8221; box_shadow_blur=&#8221;3px&#8221; box_shadow_spread=&#8221;3px&#8221; box_shadow_color=&#8221;#000000&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1779288484736{margin-bottom: 0px !important;background-color: #FFFFFF00 !important;border-color: #B1000000 !important;}&#8221;]<\/p>\n<ul>\n<li><span style=\"color: #ffffff;\"><strong>PAIN UPON GETTING UP<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #999999;\">Pain under the heel or foot during the first steps in the morning, often associated with plantar irritation.<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1777383218564{margin-top: 5% !important;margin-right: 5% !important;margin-bottom: 5% !important;margin-left: 5% !important;padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #1A1A1AE6 !important;border-color: #C0202600 !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69f0b72696e15&#8243; box_shadow_h=&#8221;1px&#8221; box_shadow_v=&#8221;1px&#8221; box_shadow_blur=&#8221;3px&#8221; box_shadow_spread=&#8221;3px&#8221; box_shadow_color=&#8221;#00000080&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1779288508842{margin-bottom: 0px !important;background-color: #FFFFFF00 !important;border-color: #B1000000 !important;}&#8221;]<\/p>\n<ul>\n<li><span style=\"color: #ffffff;\"><strong>ANKLE SWELLING<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #999999;\">Swelling after a sprain, exertion or an active day, sometimes accompanied by a loss of mobility.<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1777383622466{margin-top: 5% !important;margin-right: 5% !important;margin-bottom: 5% !important;margin-left: 5% !important;padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #1A1A1AE6 !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69f0b8bfe4168&#8243; box_shadow_h=&#8221;1px&#8221; box_shadow_v=&#8221;1px&#8221; box_shadow_blur=&#8221;3px&#8221; box_shadow_spread=&#8221;3px&#8221; box_shadow_color=&#8221;#00000080&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1779288534890{margin-bottom: 0px !important;background-color: #FFFFFF00 !important;border-color: #B1000000 !important;}&#8221;]<\/p>\n<ul>\n<li><span style=\"color: #ffffff;\"><strong>INSTABILITY<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #999999;\">A feeling that the ankle lacks stability, especially on uneven ground or during changes of direction.<\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69e27be37238c&#8221;][vc_column_inner width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1777382929963{margin-top: 5% !important;margin-right: 5% !important;margin-bottom: 5% !important;margin-left: 5% !important;padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #1A1A1AE6 !important;border-color: #C0202600 !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69f0b604a95e2&#8243; box_shadow_h=&#8221;1px&#8221; box_shadow_v=&#8221;1px&#8221; box_shadow_blur=&#8221;3px&#8221; box_shadow_spread=&#8221;3px&#8221; box_shadow_color=&#8221;#000000&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1779981616482{margin-bottom: 0px !important;background-color: #FFFFFF00 !important;border-color: #B1000000 !important;}&#8221;]<\/p>\n<ul>\n<li><span style=\"color: #ffffff;\"><strong>CALF &amp; FOOT STIFFNESS<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #999999;\">Persistent tightness, cramps, stiffness or difficulty pushing off with the foot when walking or running.<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1777383190431{margin-top: 5% !important;margin-right: 5% !important;margin-bottom: 5% !important;margin-left: 5% !important;padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #1A1A1AE6 !important;border-color: #B9000000 !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69f0b6f9195d0&#8243; box_shadow_h=&#8221;1px&#8221; box_shadow_v=&#8221;1px&#8221; box_shadow_blur=&#8221;3px&#8221; box_shadow_spread=&#8221;3px&#8221; box_shadow_color=&#8221;#000000&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1779288579524{margin-bottom: 0px !important;background-color: #FFFFFF00 !important;border-color: #B1000000 !important;}&#8221;]<\/p>\n<ul>\n<li><span style=\"color: #ffffff;\"><strong>ACHILLES TENDON PAIN<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #999999;\">Pain behind the ankle or at the lower calf, often present at the start of activity or after exertion.<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1777383218564{margin-top: 5% !important;margin-right: 5% !important;margin-bottom: 5% !important;margin-left: 5% !important;padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #1A1A1AE6 !important;border-color: #C0202600 !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69f0b72696e15&#8243; box_shadow_h=&#8221;1px&#8221; box_shadow_v=&#8221;1px&#8221; box_shadow_blur=&#8221;3px&#8221; box_shadow_spread=&#8221;3px&#8221; box_shadow_color=&#8221;#00000080&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1779288603213{margin-bottom: 0px !important;background-color: #FFFFFF00 !important;border-color: #B1000000 !important;}&#8221;]<\/p>\n<ul>\n<li><span style=\"color: #ffffff;\"><strong>DIFFICULTY RISING ONTO YOUR TOES<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #999999;\">Loss of strength or pain when you try to rise onto the ball of your foot.<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1777383622466{margin-top: 5% !important;margin-right: 5% !important;margin-bottom: 5% !important;margin-left: 5% !important;padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #1A1A1AE6 !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69f0b8bfe4168&#8243; box_shadow_h=&#8221;1px&#8221; box_shadow_v=&#8221;1px&#8221; box_shadow_blur=&#8221;3px&#8221; box_shadow_spread=&#8221;3px&#8221; box_shadow_color=&#8221;#00000080&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1780680462577{margin-bottom: 0px !important;background-color: #FFFFFF00 !important;border-color: #B1000000 !important;}&#8221;]<\/p>\n<ul>\n<li><span style=\"color: #ffffff;\"><strong>NUMBNESS\/BURNING <\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #999999;\">Loss of sensation, tingling, or electric-shock sensations in the leg or foot that limit your daily activities.<\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; content_placement=&#8221;middle&#8221; background_position=&#8221;center&#8221; fixed_background=&#8221;right&#8221; et_uniqid=&#8221;et_custom_uniqid_6049212733bbd&#8221; enable_first_overlay=&#8221;true&#8221; first_overlay_opacity=&#8221;10&#8243; first_background_type=&#8221;image&#8221; first_background_image=&#8221;1584&#8243; first_background_position=&#8221;bottom-right&#8221; second_background_type=&#8221;image&#8221; second_background_image=&#8221;1584&#8243; second_background_position=&#8221;middle-right&#8221; enable_second_overlay_scrolling=&#8221;true&#8221; second_overlay_speed=&#8221;152&#8243; _et_uniqid=&#8221;et_custom_uniqid_new_6a0dfb822941e&#8221; css_md=&#8221;.vc_custom_1779301310285{margin-top: 100px !important;margin-bottom: 50px !important;}&#8221; el_class=&#8221;mob-hide-bg&#8221; css=&#8221;.vc_custom_1779301310285{padding-right: 5% !important;padding-left: 5% !important;}&#8221;][vc_column css_animation=&#8221;fadeInRight&#8221; width=&#8221;1\/6&#8243; et_uniqid=&#8221;et_custom_uniqid_6049151d5697a&#8221; css=&#8221;.vc_custom_1776458745904{margin-right: 2% !important;margin-left: 2% !important;padding-right: 2% !important;padding-left: 2% !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69e29bec2833b&#8221; css_md=&#8221;.vc_custom_1776458745904{padding-left: 0px !important;}&#8221; css_xs=&#8221;.vc_custom_1776458745904{padding-top: 25px !important;}&#8221;][\/vc_column][vc_column width=&#8221;2\/3&#8243; _et_uniqid=&#8221;et_custom_uniqid_new_6a0dd5c5db1fd&#8221; css=&#8221;.vc_custom_1779291606202{margin-top: 5% !important;margin-bottom: 5% !important;}&#8221;][vc_custom_heading text=&#8221;Our approach&#8221; font_container=&#8221;tag:h4|font_size:25|text_align:left|color:%23222222&#8243; google_fonts=&#8221;font_family:Jost-Light%3A&#8221; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1776451642419{margin-bottom: 0px !important;}&#8221; el_class=&#8221;no-uppercase mob-custom-size-2&#8243;][vc_custom_heading text=&#8221;A rigorous 5-step clinical process&#8221; font_container=&#8221;tag:h2|font_size:40|text_align:left|color:%23c02026|line_height:51px&#8221; google_fonts=&#8221;font_family:Jost-ExtraBold%3A&#8221; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1779288668701{margin-bottom: 0px !important;}&#8221; el_class=&#8221;mob-custom-size-1&#8243;][vc_column_text css=&#8221;&#8221;]At Physio Plateau, each patient benefits from structured follow-up, based on a comprehensive assessment and tailored to their goals: walking without pain, returning to sport or preventing recurrence.[\/vc_column_text][vc_separator color=&#8221;custom&#8221; align=&#8221;align_left&#8221; border_width=&#8221;5&#8243; el_width=&#8221;20&#8243; css=&#8221;&#8221; accent_color=&#8221;#B10000&#8243;]<div data-id=\"mpc_icon_column-776a41a2b0466a2\" class=\"mpc-icon-column mpc-init mpc-parent-hover mpc-transition mpc-icon-column--style_3 mpc-align--left \" ><div data-id=\"mpc_icon-116a41a2b0466bd\" class=\"mpc-icon mpc-init mpc-transition mpc-effect-none mpc-icon-hover \"><div class=\"mpc-icon-wrap\"><i class=\"mpc-icon-part mpc-regular mpc-transition  icnm icnm-uni31\"><\/i><i class=\"mpc-icon-part mpc-hover mpc-transition  icnm icnm-uni31\"><\/i><\/div><\/div><div class=\"mpc-icon-column__content-wrap\"><div class=\"mpc-icon-column__content\"><h3 class=\"mpc-icon-column__heading mpc-transition\">Complete biomechanical assessment<\/h3><div data-id=\"mpc_divider-676a41a2b0466d3\" class=\"mpc-divider-wrap\"><div class=\"mpc-divider mpc-init mpc-align--left mpc-disable--left \" ><div class=\"mpc-divider__line mpc-side--left\"><span><\/span><\/div><div class=\"mpc-divider__line mpc-side--right\"><span><\/span><\/div><\/div><\/div><div class=\"mpc-icon-column__description mpc-transition\"><p>The first session allows us to analyze the history of your pain, its location, your activities, your mobility, your strength, your balance, and your walking or running pattern. The examination may include the foot, ankle, calf, knee, hip and pelvis to understand the entire movement chain.<\/p>\n<\/div><\/div><\/div><\/div>[vc_empty_space height=&#8221;60px&#8221;]<div data-id=\"mpc_icon_column-716a41a2b04672b\" class=\"mpc-icon-column mpc-init mpc-parent-hover mpc-transition mpc-icon-column--style_3 mpc-align--left \" ><div data-id=\"mpc_icon-336a41a2b046738\" class=\"mpc-icon mpc-init mpc-transition mpc-effect-none mpc-icon-hover \"><div class=\"mpc-icon-wrap\"><i class=\"mpc-icon-part mpc-regular mpc-transition  icnm icnm-uni32\"><\/i><i class=\"mpc-icon-part mpc-hover mpc-transition  icnm icnm-uni32\"><\/i><\/div><\/div><div class=\"mpc-icon-column__content-wrap\"><div class=\"mpc-icon-column__content\"><h3 class=\"mpc-icon-column__heading mpc-transition\">Physiotherapy diagnosis &amp; explanation<\/h3><div data-id=\"mpc_divider-846a41a2b046743\" class=\"mpc-divider-wrap\"><div class=\"mpc-divider mpc-init mpc-align--left mpc-disable--left \" ><div class=\"mpc-divider__line mpc-side--left\"><span><\/span><\/div><div class=\"mpc-divider__line mpc-side--right\"><span><\/span><\/div><\/div><\/div><div class=\"mpc-icon-column__description mpc-transition\"><p>Your physiotherapist clearly explains the structures involved, the factors maintaining the pain and the recovery steps. Understanding your condition helps you better manage your activities and progress with confidence.<\/p>\n<\/div><\/div><\/div><\/div>[vc_empty_space height=&#8221;60px&#8221;]<div data-id=\"mpc_icon_column-886a41a2b046775\" class=\"mpc-icon-column mpc-init mpc-parent-hover mpc-transition mpc-icon-column--style_3 mpc-align--left \" ><div data-id=\"mpc_icon-186a41a2b04677f\" class=\"mpc-icon mpc-init mpc-transition mpc-effect-none mpc-icon-hover \"><div class=\"mpc-icon-wrap\"><i class=\"mpc-icon-part mpc-regular mpc-transition  icnm icnm-uni33\"><\/i><i class=\"mpc-icon-part mpc-hover mpc-transition  icnm icnm-uni33\"><\/i><\/div><\/div><div class=\"mpc-icon-column__content-wrap\"><div class=\"mpc-icon-column__content\"><h3 class=\"mpc-icon-column__heading mpc-transition\">Personalized treatment program<\/h3><div data-id=\"mpc_divider-566a41a2b046788\" class=\"mpc-divider-wrap\"><div class=\"mpc-divider mpc-init mpc-align--left mpc-disable--left \" ><div class=\"mpc-divider__line mpc-side--left\"><span><\/span><\/div><div class=\"mpc-divider__line mpc-side--right\"><span><\/span><\/div><\/div><\/div><div class=\"mpc-icon-column__description mpc-transition\"><p>A tailored treatment plan is established based on your condition, your tolerance to exertion and your goals. It may include mobility exercises, strengthening, motor control, balance and a gradual progression of activities.<\/p>\n<\/div><\/div><\/div><\/div>[vc_empty_space height=&#8221;60px&#8221;]<div data-id=\"mpc_icon_column-616a41a2b0467b4\" class=\"mpc-icon-column mpc-init mpc-parent-hover mpc-transition mpc-icon-column--style_3 mpc-align--left \" ><div data-id=\"mpc_icon-746a41a2b0467bd\" class=\"mpc-icon mpc-init mpc-transition mpc-effect-none mpc-icon-hover \"><div class=\"mpc-icon-wrap\"><i class=\"mpc-icon-part mpc-regular mpc-transition  icnm icnm-uni34\"><\/i><i class=\"mpc-icon-part mpc-hover mpc-transition  icnm icnm-uni34\"><\/i><\/div><\/div><div class=\"mpc-icon-column__content-wrap\"><div class=\"mpc-icon-column__content\"><h3 class=\"mpc-icon-column__heading mpc-transition\">Active and manual treatment in the clinic<\/h3><div data-id=\"mpc_divider-516a41a2b0467c5\" class=\"mpc-divider-wrap\"><div class=\"mpc-divider mpc-init mpc-align--left mpc-disable--left \" ><div class=\"mpc-divider__line mpc-side--left\"><span><\/span><\/div><div class=\"mpc-divider__line mpc-side--right\"><span><\/span><\/div><\/div><\/div><div class=\"mpc-icon-column__description mpc-transition\"><p>Sessions combine targeted manual techniques, active exercises, education and load-management advice. Your physiotherapist adjusts treatment based on your response and progress.<\/p>\n<\/div><\/div><\/div><\/div>[vc_empty_space height=&#8221;60px&#8221;]<div data-id=\"mpc_icon_column-576a41a2b0467ef\" class=\"mpc-icon-column mpc-init mpc-parent-hover mpc-transition mpc-icon-column--style_3 mpc-align--left \" ><div data-id=\"mpc_icon-516a41a2b0467f8\" class=\"mpc-icon mpc-init mpc-transition mpc-effect-none mpc-icon-hover \"><div class=\"mpc-icon-wrap\"><i class=\"mpc-icon-part mpc-regular mpc-transition  icnm icnm-uni35\"><\/i><i class=\"mpc-icon-part mpc-hover mpc-transition  icnm icnm-uni35\"><\/i><\/div><\/div><div class=\"mpc-icon-column__content-wrap\"><div class=\"mpc-icon-column__content\"><h3 class=\"mpc-icon-column__heading mpc-transition\">Return to activities and prevention<\/h3><div data-id=\"mpc_divider-786a41a2b046800\" class=\"mpc-divider-wrap\"><div class=\"mpc-divider mpc-init mpc-align--left mpc-disable--left \" ><div class=\"mpc-divider__line mpc-side--left\"><span><\/span><\/div><div class=\"mpc-divider__line mpc-side--right\"><span><\/span><\/div><\/div><\/div><div class=\"mpc-icon-column__description mpc-transition\"><p>The final phase aims to prepare your calf, ankle and foot for the real demands of your activities: walking, stairs, work, running, sports or leisure. You leave with practical tools to maintain your gains and reduce the risk of recurrence.<\/p>\n<\/div><\/div><\/div><\/div>[vc_empty_space height=&#8221;88px&#8221;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; background_position=&#8221;right_bottom&#8221; fixed_background=&#8221;right&#8221; et_uniqid=&#8221;et_custom_uniqid_6048c452ac6c1&#8243; enable_first_overlay=&#8221;true&#8221; first_overlay_opacity=&#8221;45&#8243; first_background_type=&#8221;image&#8221; first_background_image=&#8221;1584&#8243; first_background_position=&#8221;bottom-right&#8221; enable_second_overlay=&#8221;true&#8221; second_overlay_opacity=&#8221;90&#8243; second_background_color=&#8221;#141414&#8243; css=&#8221;.vc_custom_1777387226640{padding-top: 5% !important;padding-bottom: 5% !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69f0c6dd7fdad&#8221;][vc_column css_animation=&#8221;none&#8221; et_uniqid=&#8221;et_custom_uniqid_604cdb91283bb&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69f0c6e994858&#8243; css=&#8221;.vc_custom_1777387242091{padding-top: 5% !important;padding-bottom: 5% !important;}&#8221;][vc_row_inner _et_uniqid=&#8221;et_custom_uniqid_new_69f0c7020504e&#8221;][vc_column_inner _et_uniqid=&#8221;et_custom_uniqid_new_69f0c6f954576&#8243;][vc_custom_heading text=&#8221;Prepare your visit&#8221; font_container=&#8221;tag:h4|font_size:25|text_align:left|color:%23FFFFFF&#8221; google_fonts=&#8221;font_family:Jost-Light%3A&#8221; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1776458300776{margin-bottom: 0px !important;}&#8221; el_class=&#8221;no-uppercase mob-custom-size-2&#8243;][vc_custom_heading text=&#8221;To consider before your first visit&#8221; font_container=&#8221;tag:h2|font_size:40|text_align:left|color:%23c02026|line_height:46px&#8221; google_fonts=&#8221;font_family:Jost-ExtraBold%3A&#8221; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1779288981391{margin-bottom: 0px !important;padding-bottom: 1% !important;}&#8221; el_class=&#8221;mob-custom-size-1&#8243;][vc_column_text css=&#8221;.vc_custom_1779981829768{margin-bottom: 0px !important;}&#8221;]<span style=\"color: #ffffff; font-size: 24px;\">Treatment for calf, ankle and foot pain is based on a personalized approach aimed at addressing the cause of the problem, not only the symptoms.<\/span><\/p>\n<ul style=\"font-size: 24px;\">\n<li><span style=\"color: #ffffff;\">Wear clothing that allows you to move freely and exposes the lower limb (shorts); <\/span><\/li>\n<li><span style=\"color: #ffffff;\">Bring your walking, running or sports shoes if they are related to your pain.<\/span><\/li>\n<li><span style=\"color: #ffffff;\">Bring your imaging results, medical reports or information on previous treatments, if available.<\/span><\/li>\n<li><span style=\"color: #ffffff;\">Prepare the activities you wish to resume: walking, running, sports, standing work or leisure.<\/span><\/li>\n<li><span style=\"color: #ffffff;\">If you have foot orthotics or insoles, bring them to the assessment.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #ffffff; font-size: 24px;\">Each treatment plan is tailored to your reality, whether your goal is a return to daily function or a return to sport. <\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; background_position=&#8221;right_bottom&#8221; fixed_background=&#8221;right&#8221; et_uniqid=&#8221;et_custom_uniqid_6048c452ac6c1&#8243; enable_first_overlay=&#8221;true&#8221; first_overlay_opacity=&#8221;5&#8243; first_background_type=&#8221;image&#8221; first_background_image=&#8221;1788&#8243; first_background_position=&#8221;bottom-right&#8221; second_background_color=&#8221;#141414&#8243; css=&#8221;.vc_custom_1778092380635{padding-top: 5% !important;padding-bottom: 5% !important;background-color: #000000 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69fb88eac8e19&#8243;][vc_column css_animation=&#8221;none&#8221; et_uniqid=&#8221;et_custom_uniqid_604cdb91283bb&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69efce8db740f&#8221; css=&#8221;.vc_custom_1777323664757{padding-top: 5% !important;padding-bottom: 5% !important;}&#8221;][vc_custom_heading text=&#8221;Our team&#8221; font_container=&#8221;tag:h4|font_size:25|text_align:left|color:%23F0F0F0&#8243; google_fonts=&#8221;font_family:Jost-Light%3A&#8221; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1777384691807{margin-bottom: 0px !important;}&#8221; el_class=&#8221;no-uppercase mob-custom-size-2&#8243;][vc_custom_heading text=&#8221;Our therapists offer<br \/>\nthis service&#8221; font_container=&#8221;tag:h2|font_size:40|text_align:left|color:%23c02026|line_height:46px&#8221; google_fonts=&#8221;font_family:Jost-ExtraBold%3A&#8221; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1777384702914{margin-bottom: 0px !important;padding-bottom: 1% !important;}&#8221; el_class=&#8221;mob-custom-size-1&#8243;][vc_column_text css=&#8221;&#8221;]<strong><span style=\"color: #999999;\"><a style=\"color: #999999;\" href=\"https:\/\/www.physioplateau.com\/en\/remi-grandhomme\/\">R\u00e9mi Grandhomme<\/a> \u2013<a style=\"color: #999999;\" href=\"https:\/\/www.physioplateau.com\/en\/alexis-cartier-physiotherapiste\/\"> Alexis Cartier<\/a> \u2013<a style=\"color: #999999;\" href=\"https:\/\/www.physioplateau.com\/en\/lauren-quigley-physiotherapiste\/\"> Lauren Quigley<\/a> &#8211; <a style=\"color: #999999;\" href=\"https:\/\/www.physioplateau.com\/en\/zoe-nguyen-bergeron-physiotherapist\/\">Zo\u00e9 Nguyen-Bergeron<\/a> &#8211; <a style=\"color: #999999;\" href=\"https:\/\/www.physioplateau.com\/en\/emmanuelle-harris-ranger-physiotherapist\/\">Emmanuelle Harris Ranger<\/a> &#8211; <a style=\"color: #999999;\" href=\"https:\/\/www.physioplateau.com\/en\/myriam-lafrance-physiotherapist\/\">Myriam Lafrance<\/a> &#8211; <a style=\"color: #999999;\" href=\"https:\/\/www.physioplateau.com\/en\/guillaume-hohly-physiotherapist\/\">Guillaume Hohly<\/a> &#8211; <\/span><a href=\"https:\/\/www.physioplateau.com\/en\/olivier-benoit-physiotherapist\/\"><span style=\"color: #999999;\">Olivier Benoit<\/span><\/a><\/strong>[\/vc_column_text]\n\t\t<div class=\"et-fancy-button  et-fancy-button-1837\">\n\n\t\t\t<div class=\"button-wrap inline-block\"><a href=\"https:\/\/www.physioplateau.com\/en\/physiotherapist-appointement-montreal\/\" class=\"btn flex flex-nowrap justify-content-center align-items-center  style-custom big\" title=\"Book an appointment\" target=\"_self\"> <span>Book an appointment<\/span> <\/a><\/div>\n\t\t<\/div>\n\t\n\t\t[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; content_placement=&#8221;middle&#8221; background_position=&#8221;right_bottom&#8221; fixed_background=&#8221;right&#8221; et_uniqid=&#8221;et_custom_uniqid_6048c452ac6c1&#8243; enable_first_overlay=&#8221;true&#8221; first_overlay_opacity=&#8221;45&#8243; first_background_type=&#8221;image&#8221; first_background_image=&#8221;1788&#8243; first_background_position=&#8221;bottom-right&#8221; second_background_color=&#8221;#141414&#8243; css=&#8221;.vc_custom_1779301042799{padding-top: 5% !important;background-color: #DBDBDB !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_6a0df7966e2d9&#8243;][vc_column css_animation=&#8221;none&#8221; et_uniqid=&#8221;et_custom_uniqid_604cdb91283bb&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69efce8db740f&#8221; css=&#8221;.vc_custom_1777323664757{padding-top: 5% !important;padding-bottom: 5% !important;}&#8221;][vc_custom_heading text=&#8221;Frequently asked questions&#8221; font_container=&#8221;tag:h4|font_size:25|text_align:left|color:%23222222&#8243; google_fonts=&#8221;font_family:Jost-Light%3A&#8221; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1776458942926{margin-bottom: 0px !important;}&#8221; el_class=&#8221;no-uppercase mob-custom-size-2&#8243;][vc_custom_heading text=&#8221;Everything you want to know &#8211; Physio: foot, calf and ankle&#8221; font_container=&#8221;tag:h2|font_size:40|text_align:left|color:%23c02026|line_height:51px&#8221; google_fonts=&#8221;font_family:Jost-ExtraBold%3A&#8221; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1779291189090{margin-bottom: 0px !important;}&#8221; el_class=&#8221;mob-custom-size-1&#8243;][vc_separator color=&#8221;custom&#8221; align=&#8221;align_left&#8221; border_width=&#8221;5&#8243; el_width=&#8221;20&#8243; css=&#8221;.vc_custom_1779291296680{margin-bottom: 0px !important;}&#8221; accent_color=&#8221;#B10000&#8243;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; background_position=&#8221;right_bottom&#8221; fixed_background=&#8221;right&#8221; et_uniqid=&#8221;et_custom_uniqid_6048c452ac6c1&#8243; enable_first_overlay=&#8221;true&#8221; first_overlay_opacity=&#8221;45&#8243; first_background_type=&#8221;image&#8221; first_background_image=&#8221;1788&#8243; first_background_position=&#8221;bottom-right&#8221; second_background_color=&#8221;#141414&#8243; css=&#8221;.vc_custom_1779300074017{padding-bottom: 5% !important;background-color: #DBDBDB !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_6a0df6c500524&#8243;][vc_column css_animation=&#8221;none&#8221; width=&#8221;1\/2&#8243; et_uniqid=&#8221;et_custom_uniqid_604cdb91283bb&#8221; alignment=&#8221;center&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_6a23082f98460&#8243; css=&#8221;.vc_custom_1780680765820{padding-top: 2% !important;padding-bottom: 2% !important;}&#8221;][vc_toggle title=&#8221;Can physiotherapy treat plantar fasciitis?&#8221; style=&#8221;rounded_outline&#8221; color=&#8221;juicy_pink&#8221; size=&#8221;lg&#8221; css=&#8221;.vc_custom_1781536479812{border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;background-color: #FFFFFF00 !important;border-color: #D2000000 !important;}&#8221;]<\/p>\n<p style=\"text-align: left;\"><strong>Yes. Physiotherapy can help reduce pain, improve mobility, strengthen the structures of the foot and correct the factors that contribute to overload. Treatment is tailored to your symptoms, your footwear, your activities and your tolerance for walking. <\/strong><\/p>\n<p>[\/vc_toggle][vc_toggle title=&#8221;How long does it take to recover from an ankle sprain?&#8221; style=&#8221;rounded_outline&#8221; color=&#8221;juicy_pink&#8221; size=&#8221;lg&#8221; css=&#8221;&#8221;]<\/p>\n<p style=\"text-align: left;\"><strong>The timeline varies depending on the severity of the sprain, the presence of swelling, ankle stability and your goals. A mild sprain may progress quickly, while a more significant sprain requires more structured rehabilitation to restore strength, balance and confidence. <\/strong><\/p>\n<p>[\/vc_toggle][vc_toggle title=&#8221;Should I stop walking if I have foot pain?&#8221; style=&#8221;rounded_outline&#8221; color=&#8221;juicy_pink&#8221; size=&#8221;lg&#8221; css=&#8221;&#8221;]<\/p>\n<p style=\"text-align: left;\"><strong>Not necessarily. It is often necessary to adjust the amount of walking, pace, footwear or surfaces rather than stopping altogether. Your physiotherapist will help you find the right activity level to keep moving without perpetuating the pain. <\/strong><\/p>\n<p>[\/vc_toggle][vc_toggle title=&#8221;How much does a physiotherapy consultation cost?&#8221; style=&#8221;rounded_outline&#8221; color=&#8221;juicy_pink&#8221; size=&#8221;lg&#8221; css=&#8221;&#8221;]<\/p>\n<p style=\"text-align: left;\"><strong>The cost of a physiotherapy consultation may vary depending on the clinic and the type of treatment. Physio Plateau&#8217;s rates are available in the<a href=\"https:\/\/www.physioplateau.com\/en\/physiotherapist-appointement-montreal\/\">&#8220;Book an appointment<\/a>&#8221; section of the online booking form. Most private insurances cover part or all of the cost. You can check with a clinic in your area, such as Plateau Mont-Royal or Rosemont. Call us at 514-277-8954 <\/strong><\/p>\n<p>[\/vc_toggle][vc_toggle title=&#8221;When should I consult for calf pain?&#8221; style=&#8221;rounded_outline&#8221; color=&#8221;juicy_pink&#8221; size=&#8221;lg&#8221; css=&#8221;&#8221;]<\/p>\n<p style=\"text-align: left;\"><strong>It is recommended to consult if the pain persists, returns with exertion, limits walking or running, or appears after a sudden movement. An assessment helps distinguish overload, a strain, a tear, or an issue related to the ankle or Achilles tendon. <\/strong><\/p>\n<p>[\/vc_toggle][vc_toggle title=&#8221;Are orthotic insoles always necessary?&#8221; style=&#8221;rounded_outline&#8221; color=&#8221;juicy_pink&#8221; size=&#8221;lg&#8221; css=&#8221;&#8221;]<\/p>\n<p style=\"text-align: left;\"><strong>No. Insoles can be helpful in some cases, but they do not replace strengthening, mobility, education and load management. Your physiotherapist will assess whether they are appropriate based on your condition and how you move. <\/strong><\/p>\n<p>[\/vc_toggle][vc_toggle title=&#8221;Can I run with Achilles tendon pain?&#8221; style=&#8221;rounded_outline&#8221; color=&#8221;juicy_pink&#8221; size=&#8221;lg&#8221; css=&#8221;&#8221;]<\/p>\n<p style=\"text-align: left;\"><strong>It depends on the intensity of the pain, how it responds after exertion and your training level. In many cases, running can be temporarily modified rather than stopped completely. However, progression must be supervised to avoid worsening the tendinopathy. <\/strong><\/p>\n<p>[\/vc_toggle][vc_toggle title=&#8221;Consult us quickly if&#8230;&#8221; style=&#8221;rounded_outline&#8221; color=&#8221;juicy_pink&#8221; size=&#8221;lg&#8221; css=&#8221;&#8221;]<\/p>\n<ul>\n<li>\n<p style=\"text-align: left;\"><strong>You cannot place your foot on the ground after a fall or direct impact<\/strong><\/p>\n<\/li>\n<li>\n<p style=\"text-align: left;\"><strong>Your calf,<\/strong><strong>your ankle or your foot is very swollen, warm, or has a visible deformity<\/strong><\/p>\n<\/li>\n<li>\n<p style=\"text-align: left;\"><strong>You feel a sensation of slippage or significant instability<\/strong><\/p>\n<\/li>\n<li>\n<p style=\"text-align: left;\"><strong>Pain is present at night or at rest with no obvious mechanical cause<\/strong><\/p>\n<\/li>\n<li>\n<p style=\"text-align: left;\"><strong>Symptoms persist despite several weeks&#8217; rest<\/strong><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<\/li>\n<\/ul>\n<h3 style=\"text-align: center;\">Call us now: <a href=\"tel:514-277-8954\" data-global=\"phone\" data-track-event=\"click\" data-track-action=\"phone_link\">514-277-8954<\/a><\/h3>\n<p>[\/vc_toggle][\/vc_column][vc_column width=&#8221;1\/2&#8243; alignment=&#8221;center&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_6a0df72c01f1e&#8221;][vc_single_image image=&#8221;5482&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_rounded&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; background_position=&#8221;right_bottom&#8221; fixed_background=&#8221;right&#8221; et_uniqid=&#8221;et_custom_uniqid_6048c452ac6c1&#8243; enable_first_overlay=&#8221;true&#8221; first_overlay_opacity=&#8221;45&#8243; first_background_type=&#8221;image&#8221; first_background_image=&#8221;1799&#8243; first_background_position=&#8221;bottom-right&#8221; second_background_color=&#8221;#141414&#8243; css=&#8221;.vc_custom_1777386347595{padding-top: 5% !important;padding-bottom: 5% !important;background-color: #1A1A1A !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69f0c374da4e7&#8243;][vc_column css_animation=&#8221;none&#8221; et_uniqid=&#8221;et_custom_uniqid_604cdb91283bb&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69efce8db740f&#8221; css=&#8221;.vc_custom_1777323664757{padding-top: 5% !important;padding-bottom: 5% !important;}&#8221;][vc_custom_heading text=&#8221;Also worth exploring&#8221; font_container=&#8221;tag:h4|font_size:25|text_align:left|color:%23F0F0F0&#8243; google_fonts=&#8221;font_family:Jost-Light%3A&#8221; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1777385393389{margin-bottom: 0px !important;}&#8221; el_class=&#8221;no-uppercase mob-custom-size-2&#8243;][vc_custom_heading text=&#8221;Related services at Physio Plateau&#8221; font_container=&#8221;tag:h2|font_size:40|text_align:left|color:%23c02026|line_height:46px&#8221; google_fonts=&#8221;font_family:Jost-ExtraBold%3A&#8221; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1779289421111{margin-bottom: 0px !important;padding-bottom: 1% !important;}&#8221; el_class=&#8221;mob-custom-size-1&#8243;][vc_column_text css=&#8221;&#8221;]<span style=\"color: #999999;\">Calf, ankle and foot pain is often part of a broader issue. Our complementary services allow for more comprehensive care. <\/span>[\/vc_column_text][vc_row_inner equal_height=&#8221;yes&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69e27be37238c&#8221;][vc_column_inner width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1777382929963{margin-top: 5% !important;margin-right: 5% !important;margin-bottom: 5% !important;margin-left: 5% !important;padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #1A1A1AE6 !important;border-color: #C0202600 !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69f0b604a95e2&#8243; box_shadow_h=&#8221;1px&#8221; box_shadow_v=&#8221;1px&#8221; box_shadow_blur=&#8221;3px&#8221; box_shadow_spread=&#8221;3px&#8221; box_shadow_color=&#8221;#000000&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1777385945772{margin-bottom: 0px !important;background-color: #FFFFFF00 !important;border-color: #B1000000 !important;}&#8221;]<\/p>\n<h3><a href=\"https:\/\/www.physioplateau.com\/en\/orthopedic-manual-therapy-montreal\/\"><span style=\"color: #999999;\">MANUAL THERAPY<\/span><\/a><\/h3>\n<p><span style=\"color: #ffffff;\">Joint, muscle and neural techniques to treat pain and stiffness.<\/span><br \/>\n<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.physioplateau.com\/en\/orthopedic-manual-therapy-montreal\/\">Find out more \u2192<\/a><\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1777383622466{margin-top: 5% !important;margin-right: 5% !important;margin-bottom: 5% !important;margin-left: 5% !important;padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #1A1A1AE6 !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69f0b8bfe4168&#8243; box_shadow_h=&#8221;1px&#8221; box_shadow_v=&#8221;1px&#8221; box_shadow_blur=&#8221;3px&#8221; box_shadow_spread=&#8221;3px&#8221; box_shadow_color=&#8221;#00000080&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1780680652314{margin-bottom: 0px !important;background-color: #FFFFFF00 !important;border-color: #B1000000 !important;}&#8221;]<\/p>\n<h3><a href=\"https:\/\/www.physioplateau.com\/en\/orthopedic-manual-therapy-montreal\/\"><span style=\"color: #999999;\">CYCLING<\/span><\/a><\/h3>\n<p><span style=\"color: #ffffff;\">Optimizing bike fit and treating foot or ankle pain in cyclists.<\/span><br \/>\n<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.physioplateau.com\/en\/orthopedic-manual-therapy-montreal\/\">Find out more \u2192<\/a><\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1777383190431{margin-top: 5% !important;margin-right: 5% !important;margin-bottom: 5% !important;margin-left: 5% !important;padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #1A1A1AE6 !important;border-color: #B9000000 !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69f0b6f9195d0&#8243; box_shadow_h=&#8221;1px&#8221; box_shadow_v=&#8221;1px&#8221; box_shadow_blur=&#8221;3px&#8221; box_shadow_spread=&#8221;3px&#8221; box_shadow_color=&#8221;#000000&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1780680684538{margin-bottom: 0px !important;background-color: #FFFFFF00 !important;border-color: #B1000000 !important;}&#8221;]<\/p>\n<h3><a href=\"https:\/\/www.physioplateau.com\/en\/orthopedic-manual-therapy-montreal\/\"><span style=\"color: #999999;\">SPORTS PHYSIOTHERAPY<\/span><\/a><\/h3>\n<p><span style=\"color: #ffffff;\">Optimized return to sport for athletes of all levels after a foot, ankle or calf injury.<\/span><br \/>\n<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.physioplateau.com\/en\/sports-physiotherapy-montreal\/\">Find out more \u2192<\/a><\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1777383218564{margin-top: 5% !important;margin-right: 5% !important;margin-bottom: 5% !important;margin-left: 5% !important;padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #1A1A1AE6 !important;border-color: #C0202600 !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_69f0b72696e15&#8243; box_shadow_h=&#8221;1px&#8221; box_shadow_v=&#8221;1px&#8221; box_shadow_blur=&#8221;3px&#8221; box_shadow_spread=&#8221;3px&#8221; box_shadow_color=&#8221;#00000080&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1777386173430{margin-bottom: 0px !important;background-color: #FFFFFF00 !important;border-color: #B1000000 !important;}&#8221;]<\/p>\n<h3><a href=\"https:\/\/www.physioplateau.com\/en\/orthopedic-manual-therapy-montreal\/\"><span style=\"color: #999999;\">PHYSIOTHERAPY FOR RUNNERS<\/span><\/a><\/h3>\n<p><span style=\"color: #ffffff;\">Biomechanical stride analysis and treatment of running-related injuries.<\/span><br \/>\n<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.physioplateau.com\/en\/orthopedic-manual-therapy-montreal\/\">Find out more \u2192<\/a><\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; content_placement=&#8221;middle&#8221; background_position=&#8221;right_bottom&#8221; fixed_background=&#8221;right&#8221; et_uniqid=&#8221;et_custom_uniqid_6048ca815e1b7&#8243; enable_first_overlay=&#8221;true&#8221; first_overlay_opacity=&#8221;100&#8243; first_background_type=&#8221;image&#8221; first_background_image=&#8221;2069&#8243; first_background_size=&#8221;cover&#8221; enable_second_overlay=&#8221;true&#8221; second_overlay_opacity=&#8221;49&#8243; second_background_type=&#8221;image&#8221; second_background_image=&#8221;1799&#8243; second_background_position=&#8221;bottom-right&#8221; css=&#8221;.vc_custom_1629918735406{margin-bottom: -90px !important;padding-top: 175px !important;padding-bottom: 210px !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_612695f2ea036&#8243; css_sm=&#8221;.vc_custom_1629918735407{padding-top: 100px !important;padding-bottom: 120px !important;}&#8221;][vc_column css_animation=&#8221;none&#8221; width=&#8221;1\/2&#8243; et_uniqid=&#8221;et_custom_uniqid_604b334e5d8e9&#8243; _et_uniqid=&#8221;et_custom_uniqid_new_61310c627d0f1&#8243; css=&#8221;.vc_custom_1630604411087{margin: 2% !important;background-color: rgba(255,255,255,0.71) !important;*background-color: rgb(255,255,255) !important;}&#8221;][vc_custom_heading text=&#8221;CONTACT-US&#8221; font_container=&#8221;tag:h2|font_size:44|text_align:left|color:%23c02026|line_height:49px&#8221; google_fonts=&#8221;font_family:Jost-ExtraBold%3A&#8221; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1781536278312{margin-bottom: 0px !important;}&#8221; el_class=&#8221;mob-custom-size-1&#8243;][vc_custom_heading text=&#8221;We can help!&#8221; font_container=&#8221;tag:p|font_size:40|text_align:left|color:%23222222|line_height:44px&#8221; google_fonts=&#8221;font_family:Jost-Light%3A&#8221; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1629131406838{margin-bottom: 65px !important;}&#8221; el_class=&#8221;no-uppercase mob-custom-size-2&#8243;][vc_custom_heading text=&#8221;Take the first step towards your recovery and book an appointment today for professional care and a fully customized physiotherapy program.&#8221; 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