{"id":3042,"date":"2021-08-25T19:53:44","date_gmt":"2021-08-25T19:53:44","guid":{"rendered":"https:\/\/www.physioplateau.com\/exercices-specifiques-physiotherapie-montreal\/"},"modified":"2024-06-06T11:08:43","modified_gmt":"2024-06-06T15:08:43","slug":"physiotherapy-specific-exercises-montreal","status":"publish","type":"page","link":"https:\/\/www.physioplateau.com\/en\/physiotherapy-specific-exercises-montreal\/","title":{"rendered":"Specific Exercises | Physio Plateau Montreal Physiotherapy Clinic"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_section full_width=&#8221;stretch_row&#8221; content_placement=&#8221;middle&#8221; background_position=&#8221;center&#8221; et_uniqid=&#8221;et_custom_uniqid_6044de97264d8&#8243; css=&#8221;.vc_custom_1629921179036{background-image: url(https:\/\/www.physioplateau.com\/wp-content\/uploads\/2021\/08\/exercices-de-physiotherapie.jpg?id=2200) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; 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animation_in_delay=&#8221;600&#8243; css=&#8221;.vc_custom_1615649062589{padding-top: 0px !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_604cd92115217&#8243;][vc_column_inner et_uniqid=&#8221;et_custom_uniqid_604cd8a9c5e5c&#8221; css=&#8221;.vc_custom_1615648943171{padding-top: 0px !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_604cd8a9d374b&#8221;][\/vc_column_inner][\/vc_row_inner][vc_custom_heading text=&#8221;By physiotherapists from Physio Plateau.&#8221; font_container=&#8221;tag:p|font_size:18px|text_align:left|color:%23cccccc|line_height:26px&#8221; use_theme_fonts=&#8221;yes&#8221; css_animation=&#8221;fadeInUp&#8221; css=&#8221;.vc_custom_1629399777017{margin-right: 50px !important;}&#8221; el_class=&#8221;text-capitalize mob-hide&#8221;][\/vc_column][\/vc_row][\/vc_section][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; content_placement=&#8221;middle&#8221; background_position=&#8221;center&#8221; fixed_background=&#8221;right&#8221; et_uniqid=&#8221;et_custom_uniqid_6049212733bbd&#8221; 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width=&#8221;1\/2&#8243; et_uniqid=&#8221;et_custom_uniqid_6049151d5697a&#8221; css=&#8221;.vc_custom_1629920352918{padding-top: 135px !important;padding-right: 3% !important;padding-bottom: 135px !important;padding-left: 3% !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_61269c5590e76&#8243; css_md=&#8221;.vc_custom_1629920352919{padding-left: 0px !important;}&#8221; css_xs=&#8221;.vc_custom_1629920352919{padding-top: 25px !important;}&#8221;][vc_empty_space height=&#8221;88px&#8221;][vc_custom_heading text=&#8221;SPECIFIC EXERCISES&#8221; font_container=&#8221;tag:h2|font_size:60|text_align:right|color:%23c02026|line_height:66px&#8221; google_fonts=&#8221;font_family:Jost-ExtraBold%3A&#8221; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1630604668103{margin-bottom: 0px !important;}&#8221; el_class=&#8221;mob-custom-size-1&#8243;][vc_empty_space][vc_custom_heading text=&#8221;Physiotherapy stands out from other musculoskeletal treatment disciplines through its expertise in prescribing exercises. During rehabilitation, we favor an active approach to avoid chronicization, limit the harmful effects of a sedentary lifestyle and consolidate the gains obtained during the treatment. Whether strengthening, stretching, motor control or pain self-management exercises, these will have a positive impact on your recovery. 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second_background_color=&#8221;#141414&#8243; css=&#8221;.vc_custom_1630607738311{padding-top: 150px !important;padding-bottom: 165px !important;background-image: url(https:\/\/www.physioplateau.com\/wp-content\/uploads\/2020\/12\/therapie-physio.jpg?id=2041) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_61311969442a8&#8243;][vc_column css_animation=&#8221;none&#8221; et_uniqid=&#8221;et_custom_uniqid_604cdb91283bb&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_604dd9d88b6f4&#8243;][vc_custom_heading text=&#8221;WHAT IS IT ABOUT ?&#8221; font_container=&#8221;tag:h2|font_size:50|text_align:left|color:%23c02026|line_height:56px&#8221; google_fonts=&#8221;font_family:Jost-ExtraBold%3A&#8221; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1717686507445{margin-bottom: 0px !important;}&#8221; el_class=&#8221;mob-custom-size-1&#8243;][vc_row_inner 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id=\"mpc_icon_list-9769e77ec95e313\" class=\"mpc-icon-list mpc-init mpc-animation mpc-icon--left mpc-typography--default \" data-animation-in=\"transition.fadeIn||300||0||100\"><ul class=\"mpc-list__ul\"><li class=\"mpc-list__item mpc-parent-hover mpc-transition\" data-index=\"0\"><div class=\"mpc-list__icon\"><div data-id=\"mpc_icon-7569e77ec95e33a\" class=\"mpc-icon mpc-init mpc-transition mpc-effect-fade mpc-icon-hover \"><div class=\"mpc-icon-wrap\"><i class=\"mpc-icon-part mpc-regular mpc-transition  fa fa-check-circle\"><\/i><i class=\"mpc-icon-part mpc-hover mpc-transition  fa fa-check-circle\"><\/i><\/div><\/div><\/div><span class=\"mpc-list__title\">Global functional exercises<\/span><\/li><li class=\"mpc-list__item mpc-parent-hover mpc-transition\" data-index=\"1\"><div class=\"mpc-list__icon\"><div data-id=\"mpc_icon-7569e77ec95e33a\" class=\"mpc-icon mpc-init mpc-transition mpc-effect-fade mpc-icon-hover \"><div class=\"mpc-icon-wrap\"><i class=\"mpc-icon-part mpc-regular mpc-transition  fa fa-check-circle\"><\/i><i class=\"mpc-icon-part mpc-hover mpc-transition  fa fa-check-circle\"><\/i><\/div><\/div><\/div><span class=\"mpc-list__title\">Postural exercises<\/span><\/li><li class=\"mpc-list__item mpc-parent-hover mpc-transition\" data-index=\"2\"><div class=\"mpc-list__icon\"><div data-id=\"mpc_icon-7569e77ec95e33a\" class=\"mpc-icon mpc-init mpc-transition mpc-effect-fade mpc-icon-hover \"><div class=\"mpc-icon-wrap\"><i class=\"mpc-icon-part mpc-regular mpc-transition  fa fa-check-circle\"><\/i><i class=\"mpc-icon-part mpc-hover mpc-transition  fa fa-check-circle\"><\/i><\/div><\/div><\/div><span class=\"mpc-list__title\">Mobilization exercises<\/span><\/li><li class=\"mpc-list__item mpc-parent-hover mpc-transition\" data-index=\"3\"><div class=\"mpc-list__icon\"><div data-id=\"mpc_icon-7569e77ec95e33a\" class=\"mpc-icon mpc-init mpc-transition mpc-effect-fade mpc-icon-hover \"><div class=\"mpc-icon-wrap\"><i class=\"mpc-icon-part mpc-regular mpc-transition  fa fa-check-circle\"><\/i><i class=\"mpc-icon-part mpc-hover mpc-transition  fa fa-check-circle\"><\/i><\/div><\/div><\/div><span class=\"mpc-list__title\">Neural mobility exercises<\/span><\/li><li class=\"mpc-list__item mpc-parent-hover mpc-transition\" data-index=\"4\"><div class=\"mpc-list__icon\"><div data-id=\"mpc_icon-7569e77ec95e33a\" class=\"mpc-icon mpc-init mpc-transition mpc-effect-fade mpc-icon-hover \"><div class=\"mpc-icon-wrap\"><i class=\"mpc-icon-part mpc-regular mpc-transition  fa fa-check-circle\"><\/i><i class=\"mpc-icon-part mpc-hover mpc-transition  fa fa-check-circle\"><\/i><\/div><\/div><\/div><span class=\"mpc-list__title\">Muscle strengthening exercises<\/span><\/li><li class=\"mpc-list__item mpc-parent-hover mpc-transition\" data-index=\"5\"><div class=\"mpc-list__icon\"><div data-id=\"mpc_icon-7569e77ec95e33a\" class=\"mpc-icon mpc-init mpc-transition mpc-effect-fade mpc-icon-hover \"><div class=\"mpc-icon-wrap\"><i class=\"mpc-icon-part mpc-regular mpc-transition  fa fa-check-circle\"><\/i><i class=\"mpc-icon-part mpc-hover mpc-transition  fa fa-check-circle\"><\/i><\/div><\/div><\/div><span class=\"mpc-list__title\">Balance exercises<\/span><\/li><li class=\"mpc-list__item mpc-parent-hover mpc-transition\" data-index=\"6\"><div class=\"mpc-list__icon\"><div data-id=\"mpc_icon-7569e77ec95e33a\" class=\"mpc-icon mpc-init mpc-transition mpc-effect-fade mpc-icon-hover \"><div class=\"mpc-icon-wrap\"><i class=\"mpc-icon-part mpc-regular mpc-transition  fa fa-check-circle\"><\/i><i class=\"mpc-icon-part mpc-hover mpc-transition  fa fa-check-circle\"><\/i><\/div><\/div><\/div><span class=\"mpc-list__title\">Coordination exercises<\/span><\/li><li class=\"mpc-list__item mpc-parent-hover mpc-transition\" data-index=\"7\"><div class=\"mpc-list__icon\"><div data-id=\"mpc_icon-7569e77ec95e33a\" class=\"mpc-icon mpc-init mpc-transition mpc-effect-fade mpc-icon-hover \"><div class=\"mpc-icon-wrap\"><i class=\"mpc-icon-part 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