SPECIFIC EXERCISES

ADVANCED PHYSIOTHERAPY EXERCISES

By physiotherapists from Physio Plateau.

SPECIFIC EXERCISES

Physiotherapy stands out from other musculoskeletal treatment disciplines through its expertise in prescribing exercises. During rehabilitation, we favor an active approach to avoid chronicization, limit the harmful effects of a sedentary lifestyle and consolidate the gains obtained during the treatment. Whether strengthening, stretching, motor control or pain self-management exercises, these will have a positive impact on your recovery. With our physiotherapists listening to your needs, you will leave Physio Plateau better equipped to manage your problem.

WHAT IS IT ABOUT ?

Specific therapeutic exercises are part of active physiotherapy, which places the patient in the center of his recovery. Concretely, it is a set of exercises, movements or postures that you could perform during your rehabilitation sessions and at home.

Here are some PHYSIO PLATEAU exercises:

  • Global functional exercises
  • Postural exercises
  • Mobilization exercises
  • Neural mobility exercises
  • Muscle strengthening exercises
  • Balance exercises
  • Coordination exercises
  • Neuromuscular relaxation techniques
  • Stretching
MY EXERCISES

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